Elite Baseball Development Podcast

Eric Cressey
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  • BASEBALL
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

  1. Pinch Hit Friday #65 - Swing Mechanics and Hitting Approach, with Ronnie Bernick

    VOR 3 TAGEN

    Pinch Hit Friday #65 - Swing Mechanics and Hitting Approach, with Ronnie Bernick

    In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. Support Our Sponsor: AG1

    13 Min.
  2. Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

    6. FEB.

    Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

    In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe. Support Our Sponsor: 1stPhorm

    21 Min.
  3. Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

    30. JAN.

    Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?

    In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs. Support Our Sponsor: Proteus Motion

    14 Min.
  4. Pinch Hit Friday #62 - How Hitters Can Interpret and Utilize Data, with Ronnie Bernick

    23. JAN.

    Pinch Hit Friday #62 - How Hitters Can Interpret and Utilize Data, with Ronnie Bernick

    In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick talks about how hitters can use data to shape their long-term development rather than just getting hung up on a few numbers. These are important lessons for coaches and hitters (and parents!) alike. Support Our Sponsor: AG1

    14 Min.
  5. Pinch Hit Friday #61 - 4 Signs of Training Maladaptation in Rotational Athletes

    16. JAN.

    Pinch Hit Friday #61 - 4 Signs of Training Maladaptation in Rotational Athletes

    In this episode, Eric highlights four ways that you can evaluate whether your training programs are creating the wrong adaptations. While we work heavily with rotational athletes, several of these lessons are applicable across all sports. Support Our Sponsor: AG1

    11 Min.
  6. Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development

    10. JAN.

    Pinch Hit Friday #60 - Mapping Out a Calendar for Athletic Development

    In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates. Support Our Sponsor: 1stPhorm

    8 Min.
  7. Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick

    2. JAN.

    Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick

    In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters. Support Our Sponsor: 1stPhorm

    12 Min.
  8. 219. Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers

    11.11.2025

    219. Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers

    In this episode, Eric interviews two Emory Healthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of diagnosing and treating thoracic outlet syndrome and peripheral nerve entrapment syndromes. They discuss relevant functional anatomy, the etiology of these conditions, and conservative and surgical management.  Support Our Sponsor: AG1

    1 Std. 28 Min.
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

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