Embrace Your Essence

Parinaz
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  • Spiritualität

Embrace Your Essence podcast is a platform to discuss self-healing and authentic living through the lens of Persian spirituality, Ayurveda, and mindfulness. Send questions & topic ideas as well as inquires about personal work you can do with Parinaz to: shamsguidance@gmail.com. Follow @_parinazshams_ on instagram and find Parinaz Shams on Facebook.

  1. 21.10.2024

    From Darkness To Light: 3 Steps To Trusting Your Inner Compass

    Embrace Your Essence Podcast Episode #60 [00:00] Introduction: Parinaz announces her engagement and reflects on her gratitude for this new chapter. [01:10] A Look Back Five Years Ago: Parinaz describes a period in her life when everything looked perfect on the outside but felt deeply wrong on the inside. [02:45] Ignoring the Inner Voice: How Parinaz made choices based on societal expectations, not her true desires. [04:10] The Toxic Relationship: Parinaz shares her experience with an emotionally abusive relationship and how it reflected her unresolved inner struggles. [06:40] The Wake-Up Call: The pivotal moment when her boyfriend cheated on her and she realized the patterns of self-denial in her life. [09:20] Mirroring Inner Conflict: Parinaz discusses how external challenges and double-sided realities in career and relationships reflect internal conflict. [13:00] Changing the Person in the Mirror: A key lesson about addressing internal issues rather than trying to change external circumstances. [16:45] Clearing the Inner Vision: Removing self-doubt, trauma, and blocks to uncover the truth and wisdom within. [20:00] Embracing the Inner Voice: How Parinaz connected with her inner compass, transforming her career and relationships. [22:30] Building a Passion-Led Life: Parinaz shares her journey of building a business and community that reflects her true self. [24:00] Final Message: Encouraging listeners to stop ignoring their inner compass and start embracing their true path. Resources Mentioned: Work With Parinaz - Join Her Community Book a Free Discovery Call Learn about the Trust Your Inner Compass Retreat in Sedona Retreat here. Don't be shy or hesitate to contact me (Parinaz) to get started on your journey to authenticity: shamsguidance@gmail.com.

    25 Min.

  2. 21.08.2024

    Do Nice Guys Finish Last? 3 Fears Keeping you From Real Love

    Embrace Your Essence Podcast Episode #59 2:20 Does that phrase "Do Nice Guys Finish Last" really mean anything? 3:30 The real reason nice guys feel like they finish last and why you should stop doing this one thing. 5:20 The box of being a "provider" and need to be perfect is getting in the way. 06:00 Vulnerability and the need to embrace it if you want to find your authentic love 8:15 Reflection questions for the "nice guys" and for women who are seeking authentic love. 13:00 Toxic masculine beliefs that are keeping you from connecting authentically with women and everyone. 14:00 Being obsessed with the provider role and being a smart guy diminishes your ability to receive. 15:00 Themes of men that I've worked with as clients 24:00 Ways you might be keeping YOURSELF stuck in fake love 25:00 Question for reflection: If I were less concerned with being a nice guy, what would the "real guy" inside my heart say? 33:00 Your joy sets in and love begins when you are authentic To take the next step in becoming your authentic self, reach out. Don't be shy or hesitate to contact me (Parinaz) to get started on your journey to authenticity: shamsguidance@gmail.com

    34 Min.

  3. 22.07.2024

    The God Inside You: Listen To Your Inner Voice

    "The heart is right to cry even when the smallest drop of light, of love is taken away. You are so right to do so, in any fashion, until God returns to you." -Hafiz 00:00 God can mean many things; a consciousness around us and within us. 1:45 When we get close to the courageous, unconventional, truth of us, we get closer to God. 2:30 When there's endless creation in us and around us, why do we feel confined and stuck in a life that feels performative? 5:20 The need to belong is why we are willing to accept the script even if it doesn't fit us. 12:40 Learning how to listen to your inner voice; it doesn't have to feel hard or complicated 17:00 How to discern your Inner Voice from your Conditioned Voice: Nurture the voice inside you: 19:41 Persian story of confusing his eye-lash for the moon 24:00 Steps to nurture the voice inside you

    32 Min.

  4. 21.06.2024

    Compassion Meditation: A guided meditation on the heart center

    This is a special bonus meditation podcast as a Summer solstice gift to you : ) Are you at a crossroads in life? Are you wondering what steps to take next? This meditation is for you. Whenever you feel shame, embarrassment, or notice yourself going into self-punishment mode because you didn't do something "right", compassion is your medicine. Shame ultimately lives in fear - fear of not being good enough. Compassion can help you love and nurture that inner self that has been trying hard for a long time and deserves to be seen. Tonight’s full moon in Cancer (June 21st, 2024) is all about slowing down and letting yourself be. Be in your many expressions - the rawness, fierceness, sadness, confusion, chaos, strength, creativity, and everything in between. Focus more on being rather than doing to absorb the healing of this month and this full moon. As we step into summer (yesterday was the solstice, we have many invitations waiting for us) To feel ready and able to meet those invitations with full trust, joy, and courage, we need to be soft and gentle to the wounded parts of us. To all parts of us. So use this compassion meditation to help you!

    13 Min.

  5. 19.06.2024

    Sacred Rebellion: The Courage to Disappoint and Live Authentically

    Have you wanted to live a bold, courageous life, but felt afraid to disappoint your family or culture? Then this is for you. 4:00 Rumi and Shams Tabriz as ancient, unconventional wisdom that can guide you today Sacred Rebellion 9:00 Personal story from Parinaz about breaking her family's expectations 11:15 Evolve your lineage, don't repeat the past 11:45 Lesson #1 In Sacred Rebellion: Your job is not to be your parents; your job is to evolve 12:43 Freedom, while we want it, we are afraid of it so we hide from it. 13:31 Lesson #2 Trust yourself more; trust that your courage is stronger than your fear 16:00 Your "misfit" or black sheep energy is what makes you courageous enough to live beyond the script. You have always been enough for the life beyond the script. 17:05 The place that will allow you to live courageously 18:00 Lesson #3: Realize that the answers live within you 19:00 The Inward Journey 26:00 How to deal with the voices inside your head 28:00 Choose compassion over reputation Join Evolve Membership today! https://www.parinazshams.com/evolve-membership

    38 Min.

  6. 23.05.2024

    Overcoming Self-sabotage (discover the root cause & pathway to freedom)

    Episode # 55 "How Do You Stop Getting In Your Own Way? I really want stability, but how do I not sabotage it? " 5:30 The #1 Insight to break out of self-sabotage 6:30 What am I worried will happen if I DO get what I want? 13:00 The Power of Receiving for Overcoming Self-sabotage and how it will change the game for you. How can I do less and receive more? 14:25 Receiving is a feminine quality; how to embrace softness 17:03 How much you struggle to get what you want comes from how you relate to yourself. Tip #1: Learn your fears and the voices you've been listening to Tip #2: Let yourself receive Tip #3: Build self-awareness to understand how to soften and receive

    38 Min.

  7. 20.04.2024

    Relationships as Mirrors: Reflecting Back Parts of Ourselves

    Episode #54 Have you ever thought as your romantic partner as a mirror for your inner self? How about the relationship you have a mirror for your Inner Child and the needs they never had met? If not, this is an introduction to that concept... Minute 0:00 Introduction and reflection questions 3:00 Parinaz's personal story about relationships that made her look inward 5:00 Fixed Identity as a "good person" creating issues in relationships and overlooking red flags. 11:00 Self-love; how do you think about it and what it really means for relationships 18:00 How your early relationships define what you're seeking in present relationships and romantic partners 20:00 How your Inner Child will be reflected to you in a romantic partnership, positive or negative. 21:00 A personal story about how your childhood conditioning can create maladaptive survival strategies. Your relationship can highlight them in a nurturing way or in a traumatic way. 23:00 How stable partnerships can help you write a new story for your Inner Child.

    37 Min.

  8. 20.03.2024

    The Art of Balance: A Persian Perspective on How to Navigate Life

    Topic #1: 1:00 What is Persian Spirituality? How its fundamental teachings can help you see your wholeness and provide a path to personal growth and healing. Topic #2 4:00 Duality; how the universe embraces duality of light and dark; the human condition to suppress our darkness (weaknesses, flaws) and chasing unattainable positivity. How our positivity diminishes our pain so we never truly address it. Topic #3 6:00 How we stay stuck in our pain and trauma by never addressing them, and how Persian spirituality can show you a path to integration and acceptance. Persian teaching #1: the light prevails over dark, you don't need to fight it. Topic #4 8:00, You can reconnect to your inner light and inner strength at any time, even if your darkest hours. You can rise from your darkness more evolved, more mature, more whole. Topic #5 12:30, How to accept yourself so you stop hiding behind accomplishments and accolades to determine your worth. Topic #6 15:00 How to embrace your emotions and have the courage to integrate them into your being and life. Topic #7 18:00 How to stop turning on yourself and sabotage your path to healing. If you want to connect more, join Parinaz's email list and on instagram.

    22 Min.
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Info

Embrace Your Essence podcast is a platform to discuss self-healing and authentic living through the lens of Persian spirituality, Ayurveda, and mindfulness. Send questions & topic ideas as well as inquires about personal work you can do with Parinaz to: shamsguidance@gmail.com. Follow @_parinazshams_ on instagram and find Parinaz Shams on Facebook.

Informationen

  • Erstellt von
    Parinaz
  • Jahre aktiv
    2020 - 2024
  • Folgen
    59
  • Bewertung
    Unbedenklich
  • Copyright
    © Parinaz