Emma Sumner

Emma Sumner
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Yoga ~ Meditation ~ Yoga Nidra ~ Nervous System Regulation

  1. 3 Easy Exercises/Movements To Regulate Your Nervous System

    22. Mai

    3 Easy Exercises/Movements To Regulate Your Nervous System

    3 Easy Exercises/Movements to Regulate Your Nervous System (Video Episode ~ Spotify) In this Video I guide you through 3 very Easy Exercises that help & support in Regulating Your Nervous System through stimulating your Vagus Nerve. Enjoy, ✨ Emma These Exercises assist in promoting a state of Relaxation and Calm. By incorporating these simple techniques into your routine, you can balance your Autonomic Nervous System, stimulating your Vagus Nerve and increasing your parasympathetic response. This can help you shift out of fight, flight, freeze mode, reducing stress and anxiety, and into rest and digest mode, where your body can heal and repair. 0:00 ~ Intro 1:18 ~ Nervous System Regulation Exercise #1 4:32 ~ Nervous System Regulation Exercise #2 8:56 ~ Nervous System Regulation Exercise #3 10:41 ~ Grounding Exercise 12:35 ~ Savasana The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #Yoga #NervousSystemRegulation #Meditation #SomaticHealing

    16 Min.
  2. Parasympathetic Activation Exercise ~ Nervous System Regulation

    1. Mai

    Parasympathetic Activation Exercise ~ Nervous System Regulation

    Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved) (Video Episode ~ Spotify) This video guides you through a Parasympathetic Activation Exercise designed to promote Nervous System Regulation, which is very helpful for overall mental health, well-being and anxiety relief. By practicing somatic exercises and Vagus Nerve stimulation exercises, you can learn how to regulate your Nervous System and relax your body into a calmer & more balanced state. The Parasympathetic Nervous System plays a crucial role in Nervous System healing and regulation, and this exercise aims to stimulate the Vagus Nerve to promote a sense of calm and well-being. This exercise is suitable for individuals seeking to come into more Nervous System Regulation, reduce stress and anxiety, Connect within themselves Emotionally, and create a Feeling of Being Safe and Loved within. ✨💛 Emma 0:00 ~ Intro 1:50 ~ Parasympathetic Activation Exercise Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Yin Yoga https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #Yoga #NervousSystemRegulation #NervousSystemHealing

    7 Min.
  3. Powerful Yin Yoga & Somatic Release Exercise

    21. Apr.

    Powerful Yin Yoga & Somatic Release Exercise

    Powerful Yin Yoga & Somatic Release Exercise (Video Episode ~ Spotify) In this Video we go through Two Powerful Somatic Release Exercises that specifically focus on and target Stretching the Psoas Muscle. Stretching and releasing tension through the Psoas Muscle helps to stimulate our Vagus Nerve assisting in greater Vagal Tone which allows us to Regulate our Nervous System with far more ease. Ultimately having good Vagal Tone equates to a healthier, more balanced, and adaptable Nervous System. Then we move into some Gentle but Powerful Yin Yoga Poses and finish off with a Short Meditation & Alternate Nostril Breathing. This is a Powerful Class. Yin Yoga & Somatic Release Exercises can be quite deep so remember to drink water, ground yourself after, and if the class stirs up any emotions or ‘stuff’ allow yourself to process. And as always, if you find you are connecting with something deeper that requires Professional support please do seek that support out. Enjoy, Thank you for being here… and feel free to let me know how you go, ✨ Emma 0:00 ~ Intro 1:03 ~ Somatic Release Exercises 12:40 ~ Yin Yoga What is Nervous System Regulation? What are the Benefits? ~ Q&A https://youtu.be/4vQdYSlVJOk Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Emma Sumner ~ Yoga Healings (emmasumneryoga.com) https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com Welcome to this powerful Yin Yoga and Somatic Release Exercise, designed to help you cultivate nervous system regulation and promote deep relaxation. This gentle yet profound practice combines the principles of Yin Yoga, Somatic Movement, and Trauma-Informed Yoga to create a safe and supportive environment for your body and mind. Through a series of holding postures, gentle stretches, and conscious breathing techniques, including Alternate Nostril Breathing, we'll work to stimulate the Vagus Nerve, promoting Vagal Tone and calming the nervous system. This practice is perfect for beginners and those looking for an easy and accessible yoga class that can help with anxiety, PTSD, and overall well-being. By cultivating awareness of our bodily sensations and honouring our unique experiences, we can begin to regulate our nervous system and move towards a state of balance and harmony. Enjoy, ✨ #Yoga #Meditation #NervousSystemRegulation #YinYoga #SomaticHealing

    36 Min.
  4. Yin Yoga For When You Are Unwell

    9. Apr.

    Yin Yoga For When You Are Unwell

    Yin Yoga For When You Are Unwell (Video Episode ~ Spotify) New Yin Yoga Class for when you are feeling Unwell or Under the Weather. This Class is a Gentle sequence of Yin Yoga poses to help Relax your Body and Activate that Healing Response that Yin Yoga so beautifully does… releasing Chi (energy/ energy flow) throughout your System and bringing a sense of balance through your body. This also is going to assist with Oxygenation of your cells and blood stream through the relaxation and Gentle Breathing which is great Always but especially if you are feeling unwell. Have some water with you to stay hydrated and flush any toxins through your System. Enjoy, And let me Know how you Go, ✨ 💛 Emma 0:00 ~ Intro 00:46 ~ Yin Yoga Yin Yoga You Can Do In Bed https://youtu.be/lZE13MR0t7w Powerful Yin Yoga & Somatic Release Exercise https://youtu.be/G-0WuF0jWPU Emma Sumner ~ Yoga Healings (emmasumneryoga.com) https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com This Yin Yoga practice is designed to support your health and wellbeing when you're feeling unwell. Through gentle, meditative postures, we'll target the nervous system, promoting relaxation and regulation. By stimulating the Parasympathetic Nervous System, we can calm the body and mind, reducing stress and anxiety. This Guided Meditation and Yin Yoga sequence is perfect for those who need a gentle approach to Yoga, perhaps due to illness, injury, or simply feeling burnt out. By incorporating Somatic Yoga principles, we'll work to balance the Nervous System, promoting Vagal Tone and regulating the body's response to stress. This restorative Yin Yoga practice is ideal for anyone looking to cultivate a sense of calm, reduce tension, and promote overall Health and Wellbeing. So breathe, get comfortable, and enjoy this nourishing practice. #Yoga #Meditation #YinYoga #NervousSystemRegulation

    29 Min.
  5. Deep Nervous System Rest ~ Yoga Nidra (30 mins)

    30. März

    Deep Nervous System Rest ~ Yoga Nidra (30 mins)

    Deep Nervous System Rest ~ Yoga Nidra Experience Deep Nervous System Rest with this 30-minute Yoga Nidra Guided Meditation. This practice is designed to help regulate your Nervous System, promoting relaxation and Stress Relief, which can be very helpful for mental health and overall well-being. By activating the parasympathetic nervous system, you can better calm your mind and body, allowing for a deeper state of relaxation and rest. This body scan meditation will guide you through a process called ‘Resting the Nerves’ (Medical Medium Meditation tool), helping to calm your mind and prepare your body for a restful night's sleep or a rejuvenating moment. This Practice Incorporates the ‘Resting the Nerves’ exercise from Anthony William’s (Medical Medium) Book ‘Brain Saver’ along with a Guided and Deeply Restful Yoga Nidra at the end. These two practices together I find to be Deeply Restful and relaxing to the Nervous System, Body, and Being. Kind of like getting an Energetic Massage. Enjoy, And let me Know how you Go, Emma ✨ 0:00 ~ Intro 5:26 ~ Resting The Nerves Meditation 17:49 ~ Guided Yoga Nidra Meditation The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com #nervoussystemregulation #yoga #yoganidra #meditation

    31 Min.
  6. YOGA NIDRA ~ Relax & Release (10mins)

    28. Jan.

    YOGA NIDRA ~ Relax & Release (10mins)

    Yoga Nidra 10mins ~ Relax & Release Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefits of nervous system regulation, which can lead to a stronger and more resilient nervous system resulting in a more relaxed and centered experience of Yourself and Life. Recorded in 2016 ✨ Enjoy, ✨ Emma Yoga Nidra https://www.youtube.com/playlist?list=PLYxXySRLzBAk_nxrQvnkAdLlVJkELvUID Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    11 Min.
  7. Gentle Rocking Exercise To Regulate Your Nervous System

    21. Jan.

    Gentle Rocking Exercise To Regulate Your Nervous System

    Gentle Rocking Exercise To Regulate Your Nervous System (Video Episode ~ Spotify) In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage). I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system. 0:00 ~ Intro 1:52 ~ Gentle Rocking Exercise Enjoy, And feel free to let me know you experience in the comments below. ✨ Emma Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Yin Yoga https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Learn how to regulate your nervous system with this gentle rocking exercise, a powerful somatic technique that can help calm your mind and body. By incorporating this simple yet effective exercise into your routine, you can reduce stress and anxiety, and promote overall nervous system healing. This exercise is especially helpful for those who dealing with the flight and freeze response, or those who are looking for a natural way to manage anxiety and find relief. Through the practice of somatic bodywork and some Nervous System Regulation tools, you can learn to calm your nervous system and reduce feelings of overwhelm, allowing you to feel more grounded and centered. This exercise is a great complement to yoga and meditation practices, and can be used in conjunction with other somatic exercises to promote deeper relaxation and reduce the stress response. By taking a few minutes whenever you need to practice this gentle rocking exercise, you can take the first step towards healing your nervous system and move towards more consistent / lasting anxiety relief. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind

    14 Min.
  8. Guided Meditation for Tension Release with Mother Mary

    17.12.2025

    Guided Meditation for Tension Release with Mother Mary

    Guided Meditation for Tension Release with Mother Mary In this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level. There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of Mother Mary if you’d like, and if not you can simply go along with the general part of the Meditation which is still very Powerful & Deeply Relaxing. Feel Free to share your Experience with Me in the Comments below. Enjoy, ✨💛 Emma Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Join me in this 20 minute meditation as we explore the profound healing power of guided meditation with Mother Mary. This Meditation is designed to help you release tension and cultivate a deeper sense of inner peace, perfect for the Christmas season. Whether you are looking for a short guided meditation of 10 minutes or a longer, more immersive experience, this Meditation will guide you in mindfulness and Meditation techniques to quiet your mind and nourish your spirit. Allow Mother Mary's loving energy to envelop you, calming your nervous system and promoting deep relaxation. As you listen to this Healing Meditation, remember to breathe deeply and allow yourself to let go of any tension or stress, connect with your inner self, and discover the profound benefits of Nervous System Regulation and Somatic Healing. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    23 Min.
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Yoga ~ Meditation ~ Yoga Nidra ~ Nervous System Regulation

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  • Erstellt von
    Emma Sumner
  • Jahre aktiv
    2025 - 2026
  • Folgen
    17
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    Unbedenklich
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    © Emma Sumner
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    Emma Sumner