Everyday Longevity: Living Longer, Thinking Deeper

John Hughes & Janice Whiffen
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How to Die Young at an Old Age - EveryDay Longevity shares simple, science-backed ways to live better, longer. Exploring topics like LowCar/HighFat, Keto, Carnivore, Intermittent Fasting, Pre-Diabetes, Cardio Vascular issues, sleeping well, exercising, lifting weights and resistance training, meditation, and sobriety. Lots to talk about. Join Janice & John as they explore real food, fasting, fitness, and mindset—no fads, just what works. jjeveryday.substack.com

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  1. Feel Better, Live Longer—Everyday Longevity Is Live!

    05.05.2025

    Feel Better, Live Longer—Everyday Longevity Is Live!

    Dear friends, We’re thrilled to announce the launch of Everyday Longevity, our new podcast series within A Parliament of Owls! At 76 and 78, Janice and I have learned a thing or two about living well. Janice is a five-time cancer survivor—her mantra, “Check early, check often,” saved her life. I’ve been sober since 1987, finding strength and inner peace in staying fit, playing pickleball, lifting weights, and discovering the value in good friends. Together, we’re on a mission to die young at an old age—and we want you to join us. In Episode 1, we share the wake-up call that changed everything: a lecture that led us to ditch grains and sugar, start fasting, and feel better than ever. We’re also inviting you to be part of this journey—share your own story of health, struggle, or success on our Substack or X at @EvryLongevity. Who knows, we might feature you in a future episode! We are planning on making our Podcast available on Spotify, iTunes, and wherever you get your favorites If you find this helpful, please share it with a friend who wants to feel stronger in their later years. Your support means the world to us as we start this new adventure. With gratitude, John & Janice Expect our first episode mid-next week - Get full access to Everyday Longevity: Mind, Body & Miles at jjeveryday.substack.com/subscribe

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How to Die Young at an Old Age - EveryDay Longevity shares simple, science-backed ways to live better, longer. Exploring topics like LowCar/HighFat, Keto, Carnivore, Intermittent Fasting, Pre-Diabetes, Cardio Vascular issues, sleeping well, exercising, lifting weights and resistance training, meditation, and sobriety. Lots to talk about. Join Janice & John as they explore real food, fasting, fitness, and mindset—no fads, just what works. jjeveryday.substack.com

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