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Evolve, Align & Embrace Alex & Sophia
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- Religion und Spiritualität
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5,0 • 2 Bewertungen
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Hi we are Alex and Sophia Dilola.
With this podcast we hope to support your spiritual growth.
We are two Yoga Teachers, Mothers and here we share our experiences and the tools we use for our spiritual and personal growth.
Always evolving,
coming into alignment,
to embrace who you truly are.
We aspire to inspire you to create a happy, fulfilled and successful life from within.
Share your thoughts and connect to us on Instagram:
@suryastudioglow
@embraceyourweirdness_alex
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#14 Social Media & Spirituality
2020 was a challenging year and through the pandemic the use of digital technology and social media has spread even wider amongst human population. It has reached another dimension and turned into an even greater tool of communication and expression.
While social media exposes us to a lot of information and entertainment, it also has caused to distract us from real physical life. The proper handling of it therefor has become crucial to maintain a healthy mental state.
So how is using social media spiritual? How can we cultivate an healthy spiritual connection whilst surfing the web?
In this episode, we share our struggles with apps like instagram, benefits from using social media and how we find our personal balance in every day life using this very technology.
Isn't this something we all have to figure out for ourselves on a daily basis?
Enjoy!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
Website:
www.sophiadilola.com
www.embraceyourweirdness.com (German)
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it by giving us a review.
We are excited to get in contact with you any time. -
#13 Why and when you should invest into 1:1 coaching
Through our experience leading coaching sessions and being coached, we have seen & felt the tremendous power of 1:1 coaching.
This podcast episode is for you if you are wondering what this 1:1 coaching is about, why this could be valuable for you and when you should invest in a session or two.
We share some fascinating examples of how unexpected a 1:1 session can unfold and solve deep topics to evolve in your life and embrace who you are!
If you are interested in booking a 1:1 coaching session with Alex or Sophia, message us on IG or contact us through the links below.
Enjoy!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex
Website:
www.sophiadilola.com
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you! -
#12 Sahasrara Crown Chakra & Showing Light
The Sahasrasa Chakra is the last Chakra of the 7th Main Chakras we have been talking about in this Podcast. It is connecting us to our higher self and to the bigger-picture/God/the source or the universe. Learn about your own spiritual connection while listening to us. Hear more about how to tap into the power of the Crown Chakra. What can you do to use it to manifest the fulfilling life you want to live? How does it feel to be imbalanced in this energy center?
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex -
#11 Third Eye Chakra - Connecting to your Vision & Purpose in Life
Find out how to connect to your inner Vision & Purpose in Life through working with your Ajna Chakra. We share our own stories & experiences of working with this chakra and some exercises you can do now to start this practice.
Enjoy!
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex -
#10 Throat Chakra & living your authentic self
It is the number one health advise: to live truthfully and aspire to be an authentic self. The throat chakra can help us balance the flow of energy in and out of our body. It is the Chakra that embodies clear communication in ourselves and with the outside world. Learn more about its function, its importance. We talk about how it shows up in our life and give advice on how to balance it.
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you!
You can find us here or on Instagram:
@sophiadilola
@embraceyourweirdness_alex -
#9 Heart Chakra - How to live from the heart and why its so important
In life, relationships & business leading from the heart is of utmost importance. Through connecting to the heart chakra, this can be achieved! In this episode we talk about how to connect to this chakra, why it is so important and how to use its guidance. Enjoy!
Podcast for your spiritual growth!
In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.
We aspire to inspire to create a happy, fulfilled and successful life.
Share your thoughts and let us know how you liked it. We are excited to get in contact with you! You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex
Kundenrezensionen
really inspiring!
I really enjoy the girls flow of talking and listening to their wisdom. I always get hooked and learn insights about myself when I listen to them. Super happy I have discovered this show!
Super lovely heartfelt podcast
I don’t listen to podcasts often but I really liked this one. Alex and Sophia are passionate about what they do and you can hear this in every word. I felt so included and “picked up” by their words and personal stories, I felt like I was sitting with my best girl friends on a kitchen table and would love to just jump into their conversation or at least afterwards have the chance to chat with them. These girls are lovely, powerful, funny and a bliss to listen to. Their podcast brought light into my day - I feel grateful for having discovered it!! I especially loved the yoga interview and the chakra podcasts. So insightful and comprehensive - thank you! I feel richer now and inspired ✨🙏🏻✨.