Fairway Performance Podcast

Shaun Diachkoff
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  • Fitness
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Conversations to help you improve your golf, your fitness and your health! 

  1. vor 6 Tagen

    131: Some Days a 78, Some Days a 95: The Consistency Trap

    One week you've cracked it. The next week, same clubs, same course, it all falls apart. In this episode Shaun explains why consistency isn't a swing thought or a magic drill. It's physical, and it comes down to whether your body can repeat the same positions on demand. In this episode: Why a repeatable swing comes from a body that can repeat positionsWhat it means to be playing with no margin for errorHow mobility, stability and strength widen that marginWhy your worst swing matters more than your best oneThe difference between hoping for a good swing and being able to repeat oneSee where your gaps are.  Take the free Self Assessment https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  2. 20. Juli

    130: The Back-Nine Collapse: Why You Fall Apart After Hole 12

    Solid front nine, then the wheels come off coming home. Most golfers blame their head. In this episode Shaun explains why late-round collapse is almost always physical, not mental, and why it's completely trainable at any age. In this episode: Why eighteen holes is an endurance event most golfers never train forWhat fails first when your body fatigues, and how it wrecks your swingWhy "I lost focus" is usually the wrong diagnosisWhat next-day stiffness is really telling youHow golfers go from wrecked after a round to finishing strongWant to find your weak links?  Start with the free Self Assessment: https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  3. 13. Juli

    129: "I Used to Crush It": Where Your Distance Actually Went

    "I used to hit it 230. Now I'm lucky to carry it 190. I guess that's just getting older." Shaun hears it on almost every call, and in this episode he explains why it's wrong. The yards you lost didn't vanish to a birthday. They got locked up in a body that stopped doing what your swing is asking of it, and that is reversible. In this episode: Why distance loss is usually sudden, not gradual, and what that tells youThe three things your body must do to create speedHow a stiff, untrained body quietly loses all threeWhy a new driver or a new swing thought never fixes the real problemDan's story: from 180 to 230 after a body that had every excuse not toFind out what's locking up your speed.  Take the free Self Assessment at: https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  4. 7. Juli

    128: The First Step Is Always the Hardest (But It Changes Everything)

    The information isn't the thing holding most golfers back. Fear is. The quiet worry that you've waited too long and your body is too far gone. In this episode Shaun makes the case that nobody is too far gone, and that for most golfers the changes are weeks away, not years. In this episode: The real reason golfers never start, and it isn't time or moneyWhy Shaun has never met a golfer who was beyond helpHow quickly mobility and strength actually begin to changeThe one decision everything else follows fromWhat's available to you this season, not somedayTake the first step today. https://golf-performance-call.vercel.app/free-assessment it's five minutes, no pitch, just where you stand. Have questions, feedback or suggestions for future episode? Click here to send me a text!

  5. 29. Juni

    127: How to Choose a Golf Fitness Professional (And What to Demand From Them)

    The golf fitness space has exploded, and not everyone offering it knows how to deliver results. In this episode Shaun gives you a clear checklist for vetting any coach, trainer, or program before you spend a dollar, whether you work with Fairway Performance or someone else entirely. In this episode: The single most important question: do they assess you firstWhy a coach should be able to show progress with actual dataThe difference between a great personal trainer and a true golf fitness coachWhat kind of expectations a good provider should be willing to setWhy case studies are not the same thing as proofBefore you hire anyone, see where your body stands first.  Take the free https://golf-performance-call.vercel.app/free-assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  6. 22. Juni

    126: Weight Shift, Early Extension & How Your Body Creates Swing Faults

    Early extension. Hanging back. Coming over the top. You've watched the videos and done the drills, and the fault is still there. In this episode Shaun connects fitness to swing mechanics and explains why your most stubborn swing faults usually aren't swing problems at all. They're body problems. In this episode: Why your body takes "detour routes" when proper movement isn't availableThe link between hip internal rotation and early extensionWhat's really behind an inability to shift weight to the lead sideHow limited thoracic and shoulder mobility forces an over-the-top moveWhy fixing the restriction often clears the fault with no swing lesson at allWant to know which restrictions are creating your faults?  Take the free SELF ASSESSMENT  Have questions, feedback or suggestions for future episode? Click here to send me a text!

  7. 18. Juni

    125: The 'I Don't Have Time' Myth: How to Fit Golf Fitness Into a Busy Life

    "I'd love to start, but I'm just too busy." It's the most common reason golfers put off taking care of their body, and in this episode Shaun challenges it head on. You don't have a time problem. You have a priority problem. Here's why the time is already there, and how to use it. In this episode: Why "too busy" is almost never the real reasonHow much training a tailored program actually takes (less than you think)Why a targeted plan saves time instead of costing itThe real cost of doing nothing: lost yards, more pain, less golfHow to build the habit during the busiest season of your lifeIf "I don't have time" has been your reason for waiting, start by finding out where your body stands.  Take the free: Self Assessment Have questions, feedback or suggestions for future episode? Click here to send me a text!

  8. 8. Juni

    124: The Lead Leg Secret That Separates Tour Pros From Everyone Else with Russ Manalastas

    If your golf swing falls apart right after you start training your body, that might be the best sign you are finally on the right track. In this episode we go deep with Dr. Russ Manalastas, physical therapist, 20-year strength coach, and owner of MANA Performance Therapy in Rochester, New York. Russ works with golfers, hockey players, and baseball athletes, serves as the head PT for Cobblestone Creek Country Club, and uses force plates, 3D motion capture, and power profiling to figure out exactly where a golfer is leaking distance. This is the kind of nerdy, mechanism-first conversation we rarely get to have out loud, and we unpack all of it. We get into why being strong does not automatically make you fast (the downswing happens in about 250 milliseconds, faster than you can produce peak force), why lead leg ground reaction force timing separates tour pros from recreational golfers, and why so many players are late to the ground. Russ explains why flexibility is lower on the priority list than most golfers think, why swinging on a BOSU ball is mostly wasted effort, and the three biggest mistakes the golf fitness industry keeps making, including the speed-stick protocols quietly wrecking people's backs. If you have ever wanted to understand the why behind training for distance and pain-free golf, this one is a masterclass. Connect with Russ on Instagram @manaperformance and @russ.dpt, on YouTube at MANA Golf Performance, or at www.manaperformancetherapy.com Want to find out where your body is holding your game back? Take our free mobility self-assessment: https://fairwayperformancevipcoaching.com/mobilityselfassessment Follow Shaun: https://www.instagram.com/shaun.diachkoff/  Learn more: https://www.fairwayperformance.com Have questions, feedback or suggestions for future episode? Click here to send me a text!

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Conversations to help you improve your golf, your fitness and your health! 

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  • Erstellt von
    Shaun Diachkoff
  • Jahre aktiv
    2022 - 2026
  • Folgen
    131
  • Bewertung
    Anstößig
  • Copyright
    © 2026 Fairway Performance Podcast
  • Sendungswebsite
    Fairway Performance Podcast

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