Feisty Triathlon

Feisty Triathlon is the home of women's triathlon. Learn more at https://www.feistytriathlon.com/

  1. 3. APR.

    Why Is Everyone Doing Hyrox? with Natasha Van Der Merwe

    This week, Feisty editor Carrie steps in to host the podcast while our fearless leader Kelly is away. Katie recaps a jam-packed weekend of racing in Gulfport, Mississippi - sharing her athletes’ results along with her own coaching takeaways from both the America’s Cup and the Collegiate Club Championships. We’re also joined by Natasha Van Der Merwe, founder and CEO of NVDM Coaching, who brings her expert perspective to the mic. Together, we dive into the latest racing action from Texas 70.3, Oceanside 70.3, and look ahead to Ironman Texas. From there, we tackle one of the biggest recent controversies in the triathlon world: how many amateurs actually beat professionals in Oceanside. (TL;DR: earning a pro license is far more challenging than it might seem.) Finally, Natasha breaks down the hype around Hyrox, what Hyrox athletes can learn from triathlon, and why this fast-growing sport may have more in common with our beloved swim-bike-run than you’d expect. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1 Std. 8 Min.
  2. 20. MÄRZ

    What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?

    With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week. She gives us her take on the canceled swim at Dallas 70.3 — and, no, we don't have solutions. Plus, what we think about the split women's and men's racing in the T100, with the first women's T100 race of the season this weekend on the Gold Coast. And how she was so confused in one of her first 70.3s that she waited in the massive expo line with the hundreds of age-groupers. The World Cup Lanzarote race this past weekendWhich pro series we preferWhat race Flora did recentlyHow she manifests confidence during racesAnd how last year's injury-ridden season was so emotionally draining — and how pros have to deal with the same injury uncertainty circle we all do. What advice would Flora give her younger self, five Olympics ago...? Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1 Std. 17 Min.
  3. 6. MÄRZ

    It's time for the Ironman Pro Series! And the return of Lizzie Rayner

    If you tuned in last week, you heard our chat with pro triathlete Lizzie Rayner cut short when anti-doping officials knocked on her door mid-recording. So this week we’re back for Take Two. Lizzie joins the squad to share all the details of her anti-doping. Then, they dive into the start of the Ironman Pro Series season, and hear about her journey from a teenager inspired by London 2012 to 8th place pro at the 70.3 World Championships. Race season is officially here: The team previews Ironman New Zealand, which kicks off the 2026 Ironman Pro Series season. With big names on the start list and Kona qualification on the line, athletes are already stacking early-season points.IM Pro Series v. T100: How do athletes decide?Going all in on triathlon: While working with a professional cycling team—making bottles, rice cakes, and supporting riders—Lizzie realized she wanted to be the one actually racing. What's changed this year? Her confidence! Watch out world. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/ Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Momentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

    1 Std. 2 Min.

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Feisty Triathlon is the home of women's triathlon. Learn more at https://www.feistytriathlon.com/

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