Fertility Awareness Project

Nathalie Daudet
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I'm Nat, a certified fertility awareness educator and menstrual cycle coach, and the founder of Fertility Awareness Project. I teach people all over the world to chart their menstrual cycles for birth control. In this podcast, I connect with the people I'm inspired by in the fertility awareness, hormone health, and menstrual cycle awareness spaces.

  1. 25.05.2023

    49. Life before Fertility Awareness Project

    A summer bonus! Take a peek behind the curtain, and life before Fertility Awareness Project. How did a season of burnout as a social worker led Nat to FAM? We're sharing a recording of an interview that a past Cycle Love client, Nicole did with Nat. Nicole had me on her podcast our conversation was so good, we wanted to share it here! Nicole did her research, and came through with some hard hitting questions. This episode covers: Nat's story, how she found FAM, and her connection to social work Social media influencers shaping the narrative around hormonal birth control  The polarized narrative around hormonal birth control and FAM Who can use FAM?  What if I have irregular cycles, or currently am on hormonal birth control? What do I have to do to follow FAM? How do I start? How much does FAM cost? How can I involve my partner?  ⁠Vice article by Anya Zoledziowski: ‘Holistic Healers’ on TikTok Want You to Quit Birth Control ⁠ ⁠Wired article by Sarah Sloat: Birth Control TikTok Is a Symptom of Medicine's Bigger Problem⁠ ⁠Take FAM Fundamentals Free⁠ Listen to Nicole's podcast: ⁠www.multitudespodcast.com⁠ IG: ⁠@multitudes.podcast⁠

    1 Std. 27 Min.

  2. 17.04.2023

    48. “My heart dropped” The 15 minutes of fame I never asked for.

    Or how Nat accidentally became the poster child for FAM misinformation on Tiktok. In this episode she talks candidly about reading her own words in a pretty popular magazine piece, and the problem with these types of articles. Delving into the difference between wellness influencers telling people to ditch the pill and FAM educators who devote their lives to sharing evidence based information about the cycle.  She also talks about how FAM is not for everyone, and how we need to talk about the pros and cons of both hormonal birth control AND fertility awareness.  In this episode, Nat shares her personal experience with fertility awareness and discusses the benefits and considerations of this method.  Fertility awareness isn’t hard, but you need to be all in to see results. And because you put your mind, heart and soul into learning and mastering a method of FAM, it’s even more rewarding to interpret your body’s signs and confirm ovulation, to use your body as your birth control. Links: Read more about who fertility awareness IS and ISN'T for Read the article Nat talks about published in Glamour Magazine Go here to get started using FAM for FREE

    26 Min.

  3. 10.04.2023

    47. Level up your long-term charting game

    Finding yourself out of your charting habit? Listen to this episode to get back into charting/leveling up your charting if you’ve been at it for a while. With every skill, there are ebbs and flows, and FAM is no exception. This episode dives into: learning a new method, refreshing on your old method, working with an educator elements of good charting - keeping an accurate + consistent record perfecting the method you use going through your custom data lines/refreshing being realistic - how to chart only what you need to chart when it's okay to shortcut chart how to create reminders for yourself and reconnecting with your initial goals for charting Take FAM Fundamentals Free Save 12% on Tempdrop

    19 Min.

  4. 03.04.2023

    46. I used Natural Cycles for 3 months and here’s what happened

    Why is Nat using Natural Cycles? It’s all part of a grand experiment. In this episode, Nat compares her symptothermal and Billings chart to the Natural Cycles algorithm. How effective is Natural Cycles, and how does it compare to a FABM? We also talk about: The fallacy that tech is smarter than us Long cycles and predicted ovulation in period tracking apps The psychology behind the seamless “FDA approved” design Red days and calculation rules in long cycles Outsourcing our sense of security to tech And replacing the feeling of safety on the pill with an app Take FAM Fundamentals free Save 12% on Tempdrop

    27 Min.

  5. 27.03.2023

    45. Everything you should know about wearables with Jessie Brebner

    Oura, Ava, Tempdrop, Apple Watch, BBRing, Fitbit... There are SO many temp wearables on the market, how do you choose? Are they even accurate for fertility charting? The queen of in depth resources and research, Jessie Brebner, answers all of your questions about wearables. We also chat candidly about postpartum, and Jessie's experience charting through the return of fertility, Jessie Brebner of Fertility Charting is a passionate advocate for Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, natural contraception/conception and more. Find Jessie on Instagram @fertilitycharting. Take FAM Fundamentals free! Save 12% on Tempdrop.

    58 Min.

  6. 20.03.2023

    44. The Ultimate Guide to Fertility Awareness

    Brand new to fertility awareness, or in need of a refresher? In this episode, we break down: What fertility awareness is and how it works Is FAM too good to be true? What the fertile window is and how we track it, breaking down cervical mucus and LH testing Who fertility awareness is for What methods of fertility awareness exist Why learning about your physiology and hormones is the most empowering thing you can do. Share this episode with a friend who wants to learn more about tracking their cycles for birth control! Take FAM Fundamentals free! Save 12% on Tempdrop

    30 Min.

  7. 13.03.2023

    43. Juicy Unedited Planning Meeting with Tami and Nat

    Be a fly on the wall while Tami Stroud and Nat Daudet have an in depth meeting reviewing and planning Fertility Knowledge Collective! Listen to the processes they go through to review their program for Fertility Awareness Educators, reflecting on what went well and what improvements they want to make. If you’ve ever wondered what goes into planning every aspect of a course or program, you won’t want to miss this episode!  Join the waitlist for Fertility Knowledge Collective  Take FAM Fundamentals free! Save 12% on Tempdrop.

    55 Min.

  8. 06.03.2023

    42. Being a period activist with Maria Carmen Punzi

    Are you ready to dive deep into the potential for power in reconnecting with your cycle? This enriching conversation between Nathalie Daudet and Maria Carmen will have you feeling absolutely pumped about creating a more balanced world both inside and out. Maria Carmen is here to help you find the flow with your cycle and fight the patriarchy with body literacy. As an academic researcher and activist, Maria comes to this episode of the Fertility Awareness Project Podcast with a wealth of information about her research, activism, and personal experience around menstrual cycle awareness.  Find her on Instagram @periodswithmariacarmen.    Save 12% on any Tempdrop package with code NATD.  Find Nat's work on Instagram and take FAM Fundamentals.

    45 Min.
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Info

I'm Nat, a certified fertility awareness educator and menstrual cycle coach, and the founder of Fertility Awareness Project. I teach people all over the world to chart their menstrual cycles for birth control. In this podcast, I connect with the people I'm inspired by in the fertility awareness, hormone health, and menstrual cycle awareness spaces.

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  • Erstellt von
    Nathalie Daudet
  • Jahre aktiv
    2020 - 2023
  • Folgen
    50
  • Bewertung
    Anstößig
  • Copyright
    © Nathalie Daudet
  • Sendungswebsite
    Fertility Awareness Project