Finding Harmony Podcast

Harmony Slater

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose. Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey. From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.

  1. vor 1 Tag ·  Video

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities [video]

    For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true." Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people. In this episode: Meet Jamie Butler, The Everyday Medium — and a live reading begins What channeling and "perceiving energy" really mean Color-coding auras: the "clown dots" Jamie saw as a child Her mother's response to an intuitive childhood College, coping, and turning the gift back on The grandmother who changed everything, and the toast at Jamie's wedding Shamanism, oppression, and retiring the words "healing," "release," and "let go" Why differences — not sameness — are what actually connect us "The wolf in the room": disarming resistance in any group Energy, disease, and the ethics of energetic healing Feelings vs. emotions and compassionate communication The three levels of trance channeling: auctioneer, automatic writing, full incorporation Can anyone learn to channel? Homework for "heady" people: three days of pen-and-paper intuition tracking Homework for "feeling" people: monotasking and naming your emotions "Is this mine?" — how to stop absorbing energy that isn't yours Jamie's tattoos and the story behind each one Where to find Jamie, and her upcoming retreat Harmony's upcoming workshop in Philadelphia and retreat in Canada Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast Subscribe so you never miss an episode, and leave a review if this conversation resonated with you. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities [video]
  2. vor 1 Tag

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities

    For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true." Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people. In this episode: Meet Jamie Butler, The Everyday Medium — and a live reading begins What channeling and "perceiving energy" really mean Color-coding auras: the "clown dots" Jamie saw as a child Her mother's response to an intuitive childhood College, coping, and turning the gift back on The grandmother who changed everything, and the toast at Jamie's wedding Shamanism, oppression, and retiring the words "healing," "release," and "let go" Why differences — not sameness — are what actually connect us "The wolf in the room": disarming resistance in any group Energy, disease, and the ethics of energetic healing Feelings vs. emotions and compassionate communication The three levels of trance channeling: auctioneer, automatic writing, full incorporation Can anyone learn to channel? Homework for "heady" people: three days of pen-and-paper intuition tracking Homework for "feeling" people: monotasking and naming your emotions "Is this mine?" — how to stop absorbing energy that isn't yours Jamie's tattoos and the story behind each one Where to find Jamie, and her upcoming retreat Harmony's upcoming workshop in Philadelphia and retreat in Canada Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast Subscribe so you never miss an episode, and leave a review if this conversation resonated with you. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities
  3. 4. Aug. ·  Video

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe [VIDEO]

    In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she calls a "soul blueprint": a multidimensional map back to your innate gifts and divine nature. Sarah shares her own path from a Southern Baptist preacher's family in West Virginia to becoming a teacher of Christ-centered star wisdom — including the 3:33am wake-up calls that started it all. Harmony and Sarah unpack the real difference between tropical (Western) astrology, Vedic astrology, and true sidereal astrology, why the sun isn't where you think it is, and why Ophiuchus — the "missing" 13th sign — matters more than you'd guess. They also explore the Gene Keys, Human Design, the Magdalene mysteries, indigenous ritual (including the Lakota "spirit plate" practice), and what it really means to stop chasing someone else's path and come home to your own. In this episode: What AstroSophy is, and how it uses the life of Jesus/Yeshua to contemplate the stars Tropical vs. Vedic vs. true sidereal astrology — and the 24-degree gap between them The 72-year wobble of the Earth, and why Sarah calls it "the mother's heartbeat" Ophiuchus, the 13th sign: the healer, the serpent, the bridge between death and alignment How Gene Keys and Human Design shift when calculated through true sidereal placements Sarah's years on the Standing Rock reservation and the Lakota spirit plate ritual The Gene Keys collective cycle, Gene Key 22, and "the great remembering" Why you don't need to be everything — owning your one, unique genius Sarah's new Human Design + Gene Keys course launching this fall Links & Resources: Enroll in Sarah's Human Design & Gene Keys course, starting September 8 — https://www.poesforpeace.com/ Sarah's Living Stars Community: https://www.poesforpeace.com/living-stars-membership Harmony's intimate fall retreat (early November, west coast of Canada) — DM @harmonyslaterofficial for details Follow the show: @findingharmonypodcast · Follow Harmony: @harmonyslaterofficial Subscribe and turn on automatic downloads so you never miss an episode. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe [VIDEO]
  4. 4. Aug.

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe

    In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she calls a "soul blueprint": a multidimensional map back to your innate gifts and divine nature. Sarah shares her own path from a Southern Baptist preacher's family in West Virginia to becoming a teacher of Christ-centered star wisdom — including the 3:33am wake-up calls that started it all. Harmony and Sarah unpack the real difference between tropical (Western) astrology, Vedic astrology, and true sidereal astrology, why the sun isn't where you think it is, and why Ophiuchus — the "missing" 13th sign — matters more than you'd guess. They also explore the Gene Keys, Human Design, the Magdalene mysteries, indigenous ritual (including the Lakota "spirit plate" practice), and what it really means to stop chasing someone else's path and come home to your own. In this episode: What AstroSophy is, and how it uses the life of Jesus/Yeshua to contemplate the stars Tropical vs. Vedic vs. true sidereal astrology — and the 24-degree gap between them The 72-year wobble of the Earth, and why Sarah calls it "the mother's heartbeat" Ophiuchus, the 13th sign: the healer, the serpent, the bridge between death and alignment How Gene Keys and Human Design shift when calculated through true sidereal placements Sarah's years on the Standing Rock reservation and the Lakota spirit plate ritual The Gene Keys collective cycle, Gene Key 22, and "the great remembering" Why you don't need to be everything — owning your one, unique genius Sarah's new Human Design + Gene Keys course launching this fall Links & Resources: Enroll in Sarah's Human Design & Gene Keys course, starting September 8 — https://www.poesforpeace.com/ Sarah's Living Stars Community: https://www.poesforpeace.com/living-stars-membership Harmony's intimate fall retreat (early November, west coast of Canada) — DM @harmonyslaterofficial for details Follow the show: @findingharmonypodcast · Follow Harmony: @harmonyslaterofficial Subscribe and turn on automatic downloads so you never miss an episode. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe
  5. 28. Juli

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth

    Cory Michael Bryant — known to many as The Spiritual Pilgrim — joins Harmony and Russell for a conversation about what happens when two decades of Ashtanga yoga and Vajrayana Buddhist practice grow up side by side. From a 9/11 wake-up call that led him to his first yoga class, to studying under teachers in the lineage of Tulku Urgyen Rinpoche in Nepal, Cory traces how Ashtanga and Tibetan Buddhism aren't separate paths — they may be two branches of the very same root. In this episode: How a strange bout of stress-induced hair loss led a type-A FDA chemist into his first yoga class Studying with Sharon Gannon and David Life at Jivamukti, and the pull toward Ashtanga Moving back to the American South as an openly gay man after 20 years in New York and DC The 37 practices of a bodhisattva, and using relationships as spiritual practice What sukha and dukkha actually mean — and why it's really about space versus contraction The Vairochana posture as “the ultimate asana,” and the prana/nadi/trulkhor overlap between Ashtanga and Vajrayana Taking refuge, ngöndro, and years of preliminary Buddhist practice Leading pilgrimages to Nepal, Bhutan, India, and this fall, Mount Kailash in Tibet  Guest Bio Cory Michael Bryant, known as The Spiritual Pilgrim, is a longtime Ashtanga yoga teacher and Vajrayana Buddhist practitioner. A former FDA food chemist, Cory has practiced Ashtanga since the early 2000s, trained at Jivamukti Yoga under David Life and Sharon Gannon, and has studied for over a decade in the lineage of Tulku Urgyen Rinpoche, including with Yongey Mingyur Rinpoche and Chökyi Nyima Rinpoche. He leads pilgrimages to Nepal, Bhutan, and India through The Spiritual Pilgrim, and teaches on Omstars. Resources Mentioned When Things Fall Apart by Pema Chödrön Joy of Living / Path of Liberation programs (Yongey Mingyur Rinpoche) thespiritualpilgrim.com   Omstars The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth
  6. 28. Juli ·  Video

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth [VIDEO]]

    Cory Michael Bryant — known to many as The Spiritual Pilgrim — joins Harmony and Russell for a conversation about what happens when two decades of Ashtanga yoga and Vajrayana Buddhist practice grow up side by side. From a 9/11 wake-up call that led him to his first yoga class, to studying under teachers in the lineage of Tulku Urgyen Rinpoche in Nepal, Cory traces how Ashtanga and Tibetan Buddhism aren't separate paths — they may be two branches of the very same root. In this episode: How a strange bout of stress-induced hair loss led a type-A FDA chemist into his first yoga class Studying with Sharon Gannon and David Life at Jivamukti, and the pull toward Ashtanga Moving back to the American South as an openly gay man after 20 years in New York and DC The 37 practices of a bodhisattva, and using relationships as spiritual practice What suka and dukkha actually mean — and why it's really about space versus contraction The Vairochana posture as “the ultimate asana,” and the prana/nadi/trulkhor overlap between Ashtanga and Vajrayana Taking refuge, ngöndro, and years of preliminary Buddhist practice Leading pilgrimages to Nepal, Bhutan, India, and this fall, Mount Kailash in Tibet  Guest Bio Cory Michael Bryant, known as The Spiritual Pilgrim, is a longtime Ashtanga yoga teacher and Vajrayana Buddhist practitioner. A former FDA food chemist, Cory has practiced Ashtanga since the early 2000s, trained at Jivamukti Yoga under David Life and Sharon Gannon, and has studied for over a decade in the lineage of Tulku Urgyen Rinpoche, including with Yongey Mingyur Rinpoche and Chökyi Nyima Rinpoche. He leads pilgrimages to Nepal, Bhutan, and India through The Spiritual Pilgrim, and teaches on Omstars. Resources Mentioned When Things Fall Apart by Pema Chödrön Joy of Living / Path of Liberation programs (Yongey Mingyur Rinpoche) thespiritualpilgrim.com   Omstars The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth [VIDEO]]
  7. 21. Juli ·  Video

    Tarot Isn't Fortune-Telling — It's a Mirror for Your Soul | with Karina La Puma [Video]

    In this episode, Harmony sits down with Karina for a conversation about the wisdom that's been inside us all along. Karina explains why she never uses tarot to predict the future — instead, she reads the cards as mirrors for the archetypal patterns already shaping our lives. They talk about magnetic creation, the eight-year fear block that kept her new book on a shelf, and the Terma ritual she teaches for manifesting from alignment instead of force. Along the way, Karina does a live tarot reading on air, and the conversation turns to AI, synchronicity, and what it really means to trust your own inner guidance. Guest: Karina La Puma is an author, intuitive guide, Reiki master, and Western astrologer (practicing since 1979). She's the creator of “A Toolkit for Awakening,” an eleven-book series weaving together tarot, astrology, mythology, psychology, and the hero's journey, and the designer of her own digital tarot deck. Her newest book, Awaken Magnetic Creation: Manifesting Your Dreams, is out now. In This Episode Why the wisdom we're seeking isn't out there somewhere — it's already inside us Karina's Sicilian and Calabrese roots, and her family's restaurant-and-bar life in small-town Pennsylvania How curiosity about astrology and tarot in her twenties turned into eleven books Inside “A Toolkit for Awakening” and the tarot deck that took 30 years to finish Karina's daily three-card ritual — body, mind, and emotions What “magnetic creation” means, and how it's different from ordinary manifestation (20:51) The eight-year fear block that delayed her own book — and the broken ankle that finally stopped her in her tracks AI as a creative co-creator: where it helps, and where Karina draws the line A live, on-air tarot reading for a listener facing a creative crossroads The Terma method: a ritual for burying the past, the future, and the present to manifest from essence, not form Archetypes, synchronicity, and what happens when the veil between inner and outer life gets thin Links & Resources Karina's book: Awaken Magnetic Creation: Manifesting Your Dreams Free gifts (Cosmic Codes + 10 Transformational Steps for Flow and Fulfillment): soul-source.org or klapuma.com Follow the show: @findingharmonypodcast Follow Harmony: @harmonyslaterofficial Curious about Harmony's November retreat on the west coast of Canada? DM @harmonyslaterofficial to request an application. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    Tarot Isn't Fortune-Telling — It's a Mirror for Your Soul | with Karina La Puma [Video]
  8. 21. Juli

    Tarot Isn't Fortune-Telling — It's a Mirror for Your Soul | with Karina La Puma

    In this episode, Harmony sits down with Karina for a conversation about the wisdom that's been inside us all along. Karina explains why she never uses tarot to predict the future — instead, she reads the cards as mirrors for the archetypal patterns already shaping our lives. They talk about magnetic creation, the eight-year fear block that kept her new book on a shelf, and the Terma ritual she teaches for manifesting from alignment instead of force. Along the way, Karina does a live tarot reading on air, and the conversation turns to AI, synchronicity, and what it really means to trust your own inner guidance. Guest: Karina La Puma is an author, intuitive guide, Reiki master, and Western astrologer (practicing since 1979). She's the creator of “A Toolkit for Awakening,” an eleven-book series weaving together tarot, astrology, mythology, psychology, and the hero's journey, and the designer of her own digital tarot deck. Her newest book, Awaken Magnetic Creation: Manifesting Your Dreams, is out now. In This Episode Why the wisdom we're seeking isn't out there somewhere — it's already inside us Karina's Sicilian and Calabrese roots, and her family's restaurant-and-bar life in small-town Pennsylvania How curiosity about astrology and tarot in her twenties turned into eleven books Inside “A Toolkit for Awakening” and the tarot deck that took 30 years to finish Karina's daily three-card ritual — body, mind, and emotions What “magnetic creation” means, and how it's different from ordinary manifestation (20:51) The eight-year fear block that delayed her own book — and the broken ankle that finally stopped her in her tracks AI as a creative co-creator: where it helps, and where Karina draws the line A live, on-air tarot reading for a listener facing a creative crossroads The Terma method: a ritual for burying the past, the future, and the present to manifest from essence, not form Archetypes, synchronicity, and what happens when the veil between inner and outer life gets thin Links & Resources Karina's book: Awaken Magnetic Creation: Manifesting Your Dreams Free gifts (Cosmic Codes + 10 Transformational Steps for Flow and Fulfillment): soul-source.org or klapuma.com Follow the show: @findingharmonypodcast Follow Harmony: @harmonyslaterofficial Curious about Harmony's November retreat on the west coast of Canada? DM @harmonyslaterofficial to request an application. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    Tarot Isn't Fortune-Telling — It's a Mirror for Your Soul | with Karina La Puma

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Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose. Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey. From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.

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