Flow Sub Only Podcast

Hayden Martz
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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

  1. VOR 2 TAGEN

    E44 - The Jiu Jitsu Academy's Responsibility to the Vulnerable

    In one of the more serious episodes they have recorded, Hayden and Ben discuss the terrible allegations that were recently brought to light regarding ATOS leader Andre Galvao. They discuss some of the things that all academies should to do help prevent situations like this from ever happening.

    1 Std. 2 Min.

  2. 24. JAN.

    E43 - UNDERGROUND 6 - Recapping an Amazing Event

    Hayden and Ben discuss the results of the Flow Sub Only: UNDERGROUND 6 held in Rockland, Maine on 1/17/26. The event featured 5 Title Matches, a We Defy Veterans round robin, and numerous other high level matches. Check it out!

    53 Min.

  3. 19. JAN.

    E42 - How Social Media has changed BJJ

    Hayden and Ben talk about the effect that social media and youtube has had on the jiu jitsu landscape over the past 7-10 years. From marketing yourself as a competitor, good and bad "highlight" techniques, to open source information and paid instructionals. Has social media been good for the sport/art?

    1 Std. 14 Min.

  4. 11. JAN.

    E41 - Belts and Jiu Jitsu

    What do jiu jitsu belts actually mean? What do they measure? Hayden and Ben discuss the Brazilian Jiu Jitsu belt system, and some thoughts on promotions, criteria, and more.

    1 Std. 6 Min.

  5. 3. JAN.

    E40 - FSO Underground 6 Matchup Discussion

    Hayden and Ben break down the list of We Defy Bracket competitors, 5 Championship Matches, and many other superfights. Do not miss this one!

    55 Min.

  6. 27.12.2025

    #39 - The Psychology of Jiu Jitsu

    Hayden and Ben discuss the psychology of jiu jitsu, mindset on the mats and more. Check it out!

    1 Std. 6 Min.

  7. 13.12.2025

    #38 - The Evolution of Jiu Jitsu

    Hayden and Ben discuss how the jiu jitsu world has evolved over the past 15-18 years. Changes in environments, techniques, the introduction of BJJ instructionals.

    1 Std. 9 Min.

  8. 29.11.2025

    #37 - 25 Rapid Fire BJJ Questions

    Hayden and Ben answer 25 BJJ related questions generated by AI. They discuss everything from BJJ Legends to post competition food & walkout music! Don't miss this one!

    55 Min.
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Info

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

Informationen

  • Erstellt von
    Hayden Martz
  • Jahre aktiv
    2021 - 2026
  • Folgen
    44
  • Bewertung
    Unbedenklich
  • Copyright
    © Hayden Martz
  • Sendungswebsite
    Flow Sub Only Podcast