For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
  • 5,0 (5)
  • LAUFEN
  • WÖCHENTLICH

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.

  1. Rachel Entrekin on Grit and Breaking the 200-Mile Barrier

    VOR 1 TAG

    Rachel Entrekin on Grit and Breaking the 200-Mile Barrier

    After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional hundred-mile races, but in pushing the boundaries of human endurance across multiple days and hundreds of miles. Rachel has been running since 2009, gradually making her way up from road 10ks to multi-day trail races. While born and raised in the southeast US, she currently resides in Colorado, where there is exactly zero humidity.  Jon chats with Rachel about: her running journey from college marathons to ultramarathons the transition from physical therapy to professional running career 200-mile race strategy and mental approach at Cocodona sports nutrition partnership with Precision Fuel and Hydration philosophy on process versus outcome-focused racing goals Stay connected: Follow Rachel: https://www.instagram.com/rachel__entrekin/ Rachel’s Blog: https://blondeidiotrunning.wordpress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvkdJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacg8Fo31S7ggaU3zfdCDjsLlJYiyLYgJY33CdsPkrAAlbSiiguTikjxlNsSkg_aem_MZqdK3OHod6Qgy6-yC4ZEA Vagabond Trails TMB tour: https://www.vagabond-trails.com/tmb-rachel-entrekin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvke5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf4YWwaHMYnTW0Zrm-N4lN1TD0jl_dTVUiwIYFT_rYsVNAp8pgqd23CSj_bPw_aem_jYSHI0G1B9zMyz_Qz9VL7A This is episode is supported by: Skej My favorite tool to help schedule meetings. Check out skej.com/longrunlabs for a very special offer! Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org. AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

    1 Std. 4 Min.
  2. Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete

    13. FEB.

    Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete

    There's a common misconception in ultra running that it's all about toughness, but Shea Aquilano believes gentleness is more important. Shea currently resides in Boulder, CO and focuses on ultra-distance trail events. At 24, she is a 2x US Mountain Running team member, and pro runner for Nike ACG. Shea loves a good pickle and has a knack for rationalizing almost any experience into a good one. Jon chats with Shea about: setting intentional pre-race goals and success definitions pursuing longer trail running distances over shorter formats moving to Colorado for mountain training opportunities joining supportive running communities and trail teams maintaining joy as central motivation in competitive running Stay connected: Follow Shea: https://www.instagram.com/shea_aq/ The Trail Team: https://www.trail-team.com/ This is episode is supported by: AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

    41 Min.
  3. How Running Saved a Veteran’s Life: Finding Purpose in Ultras

    6. FEB.

    How Running Saved a Veteran’s Life: Finding Purpose in Ultras

    From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion. He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026. Jonathan talks about: Running as freedom and a therapeutic escape His military background influencing mental health journey What inspired developing a consistent running habit The trail running community Building ultramarathon goals Stay connected: Follow Jonathan Mejia: https://www.instagram.com/goodvibesjon/ Team RWB: https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617 This is episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com

    49 Min.
  4. Ultra Running Success Over Age 40: Lauren Puretz’s High-Achieving Approach

    30. JAN.

    Ultra Running Success Over Age 40: Lauren Puretz’s High-Achieving Approach

    From residency training to ultramarathons - discover how Dr. Lauren Puretz balances life as a gynecologic surgeon with competing at the highest levels of trail running, including her breakthrough performance at UTMB and the mindset shifts that fuel both operating rooms and mountain peaks. Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the clinic, Lauren is intentionally making the most of her time as a competitive runner, chasing big goals, embracing challenge, and having as much fun as possible along the way. Jon chats with Lauren about: Lauren's transition from gymnastics and soccer to cross country running balancing medical career as gynecologic surgeon with ultra running training building community through persistent outreach and shared running experiences managing eating disorder recovery while fueling for endurance performance overcoming fear to compete in challenging mountain races like UTMB  Stay connected: Follow Lauren: https://www.instagram.com/lauren1642/ This episode is supported by: Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

    57 Min.
  5. Erin Ton is on a Quest for Mountain Speed Records

    23. JAN.

    Erin Ton is on a Quest for Mountain Speed Records

    At 20,000 feet, running feels like moving through molasses… but Erin Ton has found that climbing Colorado's highest peaks in stilettos actually makes her a more thoughtful athlete. Erin was born and raised in Colorado. After graduating from Cornell University in 2020, she moved back to Colorado to pursue professional mountain running. Her primary focus is on Fastest Known Time (FKT) speed records, specializing on steep, technical terrain at high altitude. She currently resides in her van and can be found chasing records all across the American West and all across the world.  Jon chats with Erin about: High altitude running challenges and training FKT (Fastest Known Time) pursuits fourteeners climbed in high heels professional athlete sponsorship journey goal of climbing all Colorado 13ers upcoming Aconcagua speed record attempt Stay connected: Follow Erin: https://www.instagram.com/erin_ton7/ Erin’s Strava: “Erin Ton” This episode is supported by: AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off. Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

    52 Min.
  6. Nick Thompson on How to Measure Running Progress

    16. JAN.

    Nick Thompson on How to Measure Running Progress

    What if I told you that the most brutally honest performance metric you'll ever face isn't on your smartphone, can't be faked by AI, and strips away every excuse you've ever made about what you're truly capable of? It’s called running. Nicholas Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023.  In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine.  He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race. Jon chats with Nick about: running's purity reveals personal truth and growth multitasking training with commuting and daily life  breaking psychological barriers through gradual exposure how AI threatens media authenticity setting challenging goals creates transferable resilience Stay connected: Follow Nick: http://linkedin.com/in/nicholasxthompson/ https://x.com/nxthompson https://www.instagram.com/nxthompson/?hl=en Nick’s book, “The Running Ground” on Amazon: https://www.amazon.com/Running-Ground-Father-Simplest-Sports/dp/0593244125 This episode is supported by: Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

    44 Min.
  7. Emma Coburn’s No-BS Advice for Showing Up When Motivation Is Gone

    9. JAN.

    Emma Coburn’s No-BS Advice for Showing Up When Motivation Is Gone

    Whether you just won the NCAA title or you just sucked in that race… the sun comes up tomorrow, and we're going back to work in the morning. Emma Coburn is a middle-distance runner who specializes in the 3000-meters steeplechase. She’s a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase. Her approach to training and competition emphasizes consistency, discipline, and focusing on process over outcomes. She believes that "belief comes from working hard" and executing training day-to-day rather than relying on hope alone. Her philosophy is grounded in the idea that "you can't just hope your way to the Olympics" but must work consistently despite setbacks. Jon chats with Emma about: resilience through discipline and routine food culture and fueling without restriction mental strategies for race performance building sustainable habits for long-term success moving forward after setbacks and losses Stay connected: Follow Emma: https://www.instagram.com/emmacoburn/ Emma’s Website: https://emmacoburn.com/ This episode is supported by: AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off. Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN

    51 Min.
  8. From Gambling Addiction to Ultra Marathons: How Running Saved Terence Gerchberg

    2. JAN.

    From Gambling Addiction to Ultra Marathons: How Running Saved Terence Gerchberg

    Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a mission to help others find their footing, one mile at a time. In the words of Terence, “Running changed and saved my life. Today, I have the privilege of helping others do the same through Back on My Feet, a national nonprofit that transforms the lives of those experiencing homelessness and addiction through the power of running and community.” Jon chats with Terence about: overcoming gambling addiction through running  Back on My Feet nonprofit mission ultra running and Leadville race attempts community support in running groups  finding purpose through helping others his definition of success (not money) Stay connected: Follow Terence: https://www.instagram.com/coachamazing/ Back on My Feet: Backonmyfeet.org This episode is supported by: Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN. RACE Cancer Let's hold each other accountable and create momentum together in the new year by committing to at least one mile a day through RACE Cancer's Winter Challenge. Go to app.winterchallenge.org and use code “FTLR” and join our team!

    53 Min.
Alle anzeigen (418)

5
von 5
5 Bewertungen

Info

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.

Informationen

Das gefällt dir vielleicht auch