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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Heal Your Heartbreak Break Up Bestie

    • Gesellschaft und Kultur
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

    #132 Listener Episode: Losing Alcohol and Gaining Vision

    #132 Listener Episode: Losing Alcohol and Gaining Vision

    On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to stop drinking but rather to see yourself, your worth, and what you deserve in a new light, which is exactly what Chelsea did in her healing process. Towards the end of her relationship, Chelsea made the decision to go alcohol free, and in the process she gained new glasses that allowed her to finally see herself, her relationship, and her partner in a new and renewed way which ended up leading her to the decision to end the relationship knowing he was not treating her in the way she deserved. Chelsea has a very impactful story, and know it will be so valuable for so many of you! 

    Get a copy of The Breakup Workbook here!
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: https://www.breakupbestie.com/courses


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    • 46 Min.
    #131 Breakups and Birthdays

    #131 Breakups and Birthdays

    For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big & important this topic would pan out to be. Throughout this episode, I talk about how to handle going through your birthday, or your ex having a birthday in the middle of your breakup. Not only does this episode pertain to birthdays, but can also be useful for other important days that might come up, such as an anniversary. Encountering these special days after a breakup are really hard, so listen in for more! 

    Purchase your copy of The Breakup Workbook
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: https://www.breakupbestie.com/courses


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    Privacy & Opt-Out: https://redcircle.com/privacy

    • 20 Min.
    #130 The Science of Dating with Logan Ury

    #130 The Science of Dating with Logan Ury

    Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied it to researching and exploring what makes good dates, solid relationships, and more. In this episode we talk about common misconceptions around finding a partner, dating trends, how to make sure you're not barking up the wrong tree when it comes to dating, how to set up your dating profile in a way that serves what you're looking for and more!

    Get your copy of The Breakup Workbook here: The Breakup Workbook
     
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
     
    To learn about all of my courses: https://www.breakupbestie.com/courses


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 Min.
    #129: The Breakup Healing Process

    #129: The Breakup Healing Process

    In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the beginning to end season of your breakup. It's so impactful to me to be able to share with you all my advice in a book that fits into your hands. In honor of launch day, I wanted to use this episode to out line the process I take people through when they're going through a breakup. Tune in to learn more about my new book, and the breakup healing process!
     
    Get your copy of The Breakup Workbook here: The Breakup Workbook
     
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
     
    To learn about all of my courses: https://www.breakupbestie.com/courses



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 19 Min.
    #128: Listener Story - Finding Yourself Again

    #128: Listener Story - Finding Yourself Again

    On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was 19 years old, they we're married, and share a daughter together. This episode covers a lot of things, including navigating divorce, the process of coparenting, and has a great perspective of why her breakup happened, and what worked and didn't work while navigating her breakup . The main thing she talks about is the fact that she was in a very dependent relationship with her ex, and how empowering and freeing it was to finally find her own feet. Learning to love herself again, do things with herself, and spending time alone.
     
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
     
    To learn about all of my courses: https://www.breakupbestie.com/courses



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 35 Min.
    #127: The Experience of Grief with Krista St. Germain

    #127: The Experience of Grief with Krista St. Germain

    On today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on grief for awhile now, being such a misunderstood topic that we know so little about. Krista went through her own extremely heartbreaking experience 6 years ago, losing her husband and over the course of the following years she wanted to help other widows going through the same thing. This episode will help give you validation for your feelings, and is certainly relatable to not only widows but anyone experiencing grief. Absolutely loved getting to interview Krista, and I know you will all love it too.
     
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
     
    To learn about all of my courses: https://www.breakupbestie.com/courses



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 46 Min.

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