Jason Fung

Jason Fung

Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.

  1. vor 18 m

    Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung

    Is skipping breakfast better than skipping dinner for weight loss? When fasting, you'll often skip meals, so does it matter if you are skipping breakfast or skipping dinner? Absolutely. Dr. Jason Fung discusses how hunger works and discuss how to adjust your intermittent fasting schedule to maximize results. Dr. Fung shares 5 tips on dealing with hunger during fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/joinTimestamps:0:00 Skipping breakfast or dinner?0:58 Circadian rhythm of hunger1:56 Circadian rhythm of hormones2:30 counter regulatory hormonal surge3:26 Skipping Breakfast advantages and disadvantages5:12 Skipping Dinner advantages and disadvantages7:58 Dealing with hunger Learn more about your ad choices. Visit megaphone.fm/adchoices

    Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung
  2. vor 18 m

    Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung

    Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung🌟 Explore the Power of Intermittent Fasting! 🌟Intermittent Fasting (IF) offers a world of benefits that can be harnessed by anyone:💪 Combine with Any Diet: IF seamlessly complements various dietary preferences.🔄 Flexibility: Tailor IF to your lifestyle—eat when it suits you.💰 Fasting is Free: No special foods or supplements required—just discipline!👉 Fasting is Simple: Embrace the straightforward approach to better health.Discover why intermittent fasting has captured the attention of health-conscious individuals worldwide. Remember, it's essential to consult with a healthcare professional before starting any fasting regimen. Don't forget to give this video a thumbs up 👍, subscribe for more health insights, and ring the notification bell 🔔 to stay updated on our latest content!👉Join my membership for perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps / Chapters0:00 Intro 0:19 Combines with any diet 2:05 Flexibility2:44 Fasting is free3:18 Fasting is simple5:32 Powerful 6:52 Fasting for type 2 diabetes 8:37 Outro=============================📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 Please visit our :-🔹 Website - https://www.doctorjasonfung.com🔹 Blog- https://drjasonfung.medium.com🔹 Community- https://www.thefastingmethod.com🔹 Facebook - https://www.facebook.com/jason.fung.313🔹 Instagram - https://www.instagram.com/drjasonfung/🔹 Twitter - https://twitter.com/drjasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 YouTube Medical Lectures (for specialist physicians):▶️ The Roots of the Obesity Epidemic: https://www.youtube.com/watch?v=q8BGYhreaco&t=0s▶️ Therapeutic Fasting - The Two Compartment Problem:https://www.youtube.com/watch?v=ETkwZIi3R7w&t=0s▶️ Does Calorie Counting work?:https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s▶️ Two Big Lies of Type 2 Diabetes:https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel 😉😍Keep Supporting me So I can Continue to provide you with free content eachweek!!😇▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬😍 😍 Thank you for Watching!#Top5IntermittentFastingAdvantages #IntermittentFastingBenefits#JasonFung #FastingBenefits #WeightLoss #IntermittentFastingAdvantages #Metabolism #helth Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
  3. vor 47 m

    Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung

    Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body fat for energy, where simple cutting of calories may or may not do so. Just cutting calories does not fix the hormonal changes of obesity. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps:0:00 Intro0:18 Type 2 diabetes reversal case study1:16 Calories In Calories Out1:52 Losing weight with calorie counting fails2:51 Changing how we think about calories3:55 What happens to the calories we eat4:29 Energy balance during intermittent fasting5:58 Why calorie counting doesn't work7:36 Intermittent Fasting regimen for reversing type 2 diabetes8:24 Tips for intermittent fasting8:54 Free resources for intermittent fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung
  4. vor 47 m

    Fasting for Kidney Disease - Surprising Benefits | Jason Fung

    🌟 Fasting and Kidney Disease: Can Fasting Reverse Kidney Damage? | Scientific InsightsIn this video, we explore the fascinating link between fasting and its potential to improve various types of kidney diseases, including diabetic kidney disease, glomerular diseases, and polycystic kidney disease. Backed by groundbreaking scientific research and studies on both humans and animals, we dive into how fasting impacts nutrient sensors like insulin and mTOR to promote healing and reduce inflammation।🔍 What’s Covered in This Video:1️⃣ Diabetic Kidney Disease Reversal:➡ Discover how a fasting-mimicking diet reduced protein in the urine, a key marker of kidney disease severity।2️⃣ Mechanisms of Healing:➡ How fasting affects nutrient sensors (insulin and mTOR) to reduce growth signals, fibrosis, and scarring।3️⃣ Impact on Glomerular Diseases:➡ Insights into how fasting reduces inflammation in autoimmune kidney diseases like IgA nephropathy, membranous nephritis, and MPGN।4️⃣ Polycystic Kidney Disease:➡ How fasting and caloric restriction normalize kidney size and function in this genetic disease।5️⃣ Human and Animal Studies:➡ Highlights from human trials and rat studies that demonstrate the potential of fasting to protect kidney health।🎯 Why Watch This Video?➡ Understand the science behind fasting and kidney disease reversal।➡ Learn about new treatments beyond traditional, toxic drugs like prednisone।➡ Explore how fasting may stimulate regenerative processes in the kidneys।✨ Key Takeaways:🔹 Fasting lowers inflammation markers like CRP and growth factors like IGF-1, which are critical in autoimmune and chronic kidney diseases।🔹 Fasting-mimicking diets reduce kidney damage and promote healing at the cellular level।🔹 Fasting offers promising solutions for reducing proteinuria and improving kidney function।💡 Who Should Watch:✔ Patients and caregivers looking for alternative kidney disease treatments।✔ Medical students and professionals seeking insights into fasting’s health benefits।✔ Anyone interested in the science of fasting and chronic disease management।💬 Call-to-Action:If you found this video insightful, please like, comment, and share it with others who might benefit। Don’t forget to subscribe for more videos on fasting, health, and wellness!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 – fasting has the potential to improve kidney disease in multiple different ways.01:35 – how do you control growth?02:15 – (mTOR) Mechanistic target of Rapamycin03:02 – mTOR and insulin04:38 – fasting mimicking diet05:34 – poly kidney disease============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fasting for Kidney Disease -  Surprising Benefits | Jason Fung
  5. vor 1 Std.

    Intermittent Fasting Benefits (My Top 5) | Jason Fung

    Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTimestamps:0:00 Intro0:19 What is fasting?0:54 Fasting benefit - It's simple2:00 Fasting benefit - It's convenient3:34 Fasting benefit - It's free4:31 Fasting benefit - Can be used with any diet5:52 Fasting benefit - It's powerful Learn more about your ad choices. Visit megaphone.fm/adchoices

    Intermittent Fasting Benefits (My Top 5) | Jason Fung
  6. vor 1 Std.

    Weight Loss Solution (Step by step) | Jason Fung

    The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat moderate protein and don't fear dietary fat. The fourth step is to eat natural, unprocessed foods. These contain natural satiety signals that tell us when to stop eating. The fifth step in this weight loss solution is the do intermittent fasting. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolutionTimestamps:0:00 Introduction0:20 5 Step Weight Loss Solution0:51 Step 1 Reduce Added Sugars5:22 Step 2 Reduce Refined Grains6:56 Step 3 Moderate Protein, Don't Fear Natural Fat9:35 Step 4 Eat Natural Unprocessed Foods10:49 Step 5 Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

    Weight Loss Solution (Step by step) | Jason Fung
  7. vor 1 Std.

    Is Intermittent Fasting Healthy (Malnutrition?)(Weight Loss) | Jason Fung

    Some people worry that intermittent fasting causes the body to become depleted of nutrients. But this worry about malnutrition is misguided. Which nutrients should we worry about? Energy, ie calories? Reducing energy is generally to point of weight loss, the most common reason people use intermittent fasting. Is it macronutrients? We don't generally worry about getting too few carbohydrates or fats. Protein can be eaten when you eat, and also can be conserved by the body. Vitamins and minerals are easily replaced by a daily multivitamin. Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y8. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Dangers of Fructose - https://youtu.be/pG89j432w-Y10. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is Intermittent Fasting Healthy (Malnutrition?)(Weight Loss) | Jason Fung
  8. vor 1 Std.

    What causes Ozempic face and how to avoid it

    Dr. Jason Fung reveals the science of facial fat loss, subcutaneous vs. visceral fat,and how to lose weight without damaging your appearance.Have you ever seen someone lose a lot of weight but end up looking tired, old, oreven sickly? You might’ve heard the term “Ozempic Face” — a phrase describing thehollow cheeks, sunken eyes, and wrinkled skin people often get after rapid weightloss through appetite-suppressing drugs or extreme calorie restriction.But here's the good news: Fasting doesn’t cause Ozempic Face. In fact, it can protectyour facial appearance while helping you lose dangerous internal fat and reversemetabolic diseases like type 2 diabetes.In this powerful video, Dr. Jason Fung breaks down the real science behind facial fatloss and explains why intermittent fasting is a healthier, smarter, and more naturalway to lose fat — without compromising your skin, face, or youthfulness.�� What You'll Learn in This Video:✅ Why people get “Ozempic Face” after extreme dieting or GLP-1 drugs✅ The critical difference between subcutaneous fat (under the skin) and visceral fat (aroundyour organs)✅ How fasting triggers growth hormone, autophagy, and fat-beiging to help preserve skinelasticity and bone health✅ Real-world examples: How fasting users look healthier compared to drug-induced weightloss✅ Why fasting helps your body burn harmful internal fat and retain healthy facial fat✅ How brown fat activation boosts metabolism and supports long-term fat loss✅ Key findings from recent clinical studies (2022–2025) on time-restricted eating, low-carbdiets, and belly fat reduction�� Topics Covered:00:00 – Introduction: 00:20 – Why Celebrities Look Unhealthy After Weight LossSunken eyes, hollow cheeks, and the loss of subcutaneous fat explained.00:40 – Fasting vs. Appetite Suppressants: A Visual ComparisonSee how fasting results in healthier, more natural-looking weight loss.02:17 – What Causes “Ozempic Face”?The science behind subcutaneous fat loss and facial aging.02:53 – Fasting Preserves Facial Fat: Here’s WhyHow fasting differs hormonally from calorie restriction or weight-loss drugs.03:30 – 5 Reasons Why Fasting Prevents 'Ozempic Face'.04:56 – Visceral vs. Subcutaneous Fat05:05 – Brown Fat vs. White Fat05:58 – Growth Hormone Boost: How Fasting Enhances Skin & Bone HealthFasting increases skin elasticity and supports tissue regeneration.06:24 – Study: 600 Calorie Diet vs. Fasting on Visceral FatWhy fasting removes more harmful fat without damaging your appearance.07:00 – 2022 Study: Time-Restricted Eating vs. Low Carb DietWhich method burns more visceral fat and improves blood sugar control?08:13 – New 2025 Study: Early vs. Late Fasting and Abdominal FatResearch proves timing matters in fat loss and metabolic benefits.08:50 – White Fat, Brown Fat, and “Beiging” ExplainedFasting promotes brown fat growth to burn more calories and boost metabolism.09:50 – Final Thoughts: Fasting is the Smarter Way to Lose FatWhy fasting protects your appearance while improving your health.��‍⚕️ About Dr. Jason Fung:Dr. Fung is a Canadian nephrologist and a globally recognized expert in intermittentfasting, diabetes reversal, and natural health strategies. His work has helpedthousands of people regain their health and confidence — without starving,struggling, or aging faster.�� Who Should Watch This Video?✔️ Anyone losing weight and concerned about aging or “gaunt face”✔️ People using or considering GLP-1 medications (Ozempic, Wegovy, etc.)✔️ Individuals with type 2 diabetes, insulin resistance, or prediabetes✔️ Those following intermittent fasting, keto, or low-carb diets✔️ Anyone who wants to lose fat the right way — and look good doing it!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss and how locarb diets and fasting can help. ht Learn more about your ad choices. Visit megaphone.fm/adchoices

    What causes Ozempic face and how to avoid it

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Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting. The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don't follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.

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