VOR 3 TAGEN

Release the Heat, Keep the Power (From Anger to Action in 5 min)

Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting. In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to: notice the “heat” in your bodydischarge the charge (without suppressing it or acting it out)decode the value or boundary underneathchoose one clean next step you can take within 24 hours Release the heat. Keep the power. And channel what’s left into forward motion - in life & at work. 🎧 If this helped you, follow/subscribe so you don’t miss the next Pause. 🤍 And share this with someone who needs it right now. You’re Amazing! Jorma Timestamps: 00:00:00 Anger + the Loop (Keep the Power) 00:01:10 Name It + Anger vs Frustration 00:02:18 Feel It in the Body (Breath + Scan) 00:03:18 Discharge the Charge (Somatic Reset) 00:04:24 Decode the Wisdom (Values + Boundaries) 00:06:32 Channel Forward (One Clean Next Step)

9 Min.

21. FEB.

Stop Caring What People Think (10-Minute Pause)

The thing that keeps you stuck isn’t what people think of you - it’s what you imagine they think. If you’re a leader or a changemaker carrying a lot, you’re not just doing the work - you’re managing an invisible audience in your head. In this 10-minute Pause, I share three real moments from building my coaching practice (launching this podcast, reaching out to my network, and posting on LinkedIn) and guide you through a short Pause you can use anytime you feel watched, judged, or hesitant. You are naturally creative, resourceful, and whole. Nothing’s missing. You are not broken. And one of my core coaching stances is: nobody gets to be wrong - we don’t judge what comes up; we get curious and understand. Question for your week: What will I do this week even if I’m misunderstood? Timestamps:00:00:00 Imagined opinions (the real trap) 00:00:30 Welcome + “nobody gets to be wrong” 00:01:20 Story: podcast launch hesitation 00:03:05 Reframe 00:03:45 Story: asking your network 00:05:30 Story: LinkedIn visibility 00:06:55 Bring one situation into the Pause 00:07:20 Guided Pause 00:08:45 Weekly question + goodbye You’re Amazing! Enjoy your pause. Jorma

9 Min.

13. FEB.

Lunar New Year Reset (Feb 17): Use The Fire Horse Energy

Lunar New Year begins on Feb 17, 2026 — a meaningful turning point across many Asian cultures, marked by family, renewal, and tradition. With deep respect and gratitude for these roots, I’m borrowing the symbol of the Fire Horse as a metaphor: momentum, courage, aliveness. In this 10-minute reset, I’ll translate that “energy” into something grounded - a fresh perspective and one brave next step you can take this week. No predictions. No hype. Just a practical pause to feel lighter, clearer, and moving forward. If this helps, subscribe for more weekly pauses - and share it with someone who could use a reset. You’re Amazing! Jorma

10 Min.

6. FEB.

Everything Is Energy: A Pause That Changes Your Perspective | Abdelrahman Armouti

What if you’re not stuck… you’re just not holding the steering wheel? In this episode, Abdelrahman and I start our journey through Becoming Supernatural by Dr. Joe Dispenza — beginning with Chapter 1: “Opening the Door to the Supernatural.” Abdelrahman has read the book multiple times. I’m just starting. And we decided to explore it together - as coaches and as humans - so you can take something practical into your own life, too. In this conversation, we explore: Why stress + survival mode can quietly shape your identityHow coaching creates space to shift from fight/flight → creativityWhat “everything is energy” means in real day-to-day lifeWhy the goal isn’t “more success” — it’s feeling it nowThe “mystical” side (and why it can still be grounded)A powerful reminder: you don’t need a crash to change your life Tiny takeaway (try this today) Pause for 60 seconds. Ask: “Am I in survival… or in creation?” Then take one breath as your future self. Timestamps 00:00:00 Welcome to the Pause + the book 00:01:11 Who is Abdelrahman? 00:02:57 Why this book matters 00:08:09 “Everything is made of energy” 00:18:19 Chapter 1 + the steering wheel metaphor 00:23:48 Coaching link: nervous system + feeling what’s here 00:36:44 The mystical + “demystifying the mysticum” 00:55:55 The future-vision moment (mind = blown) 01:00:26 A personal story + why fulfillment can be lifesaving 01:08:23 Closing + what we’re taking from this About Abdelrahman Amoudi Coach in Dubai + Co-Active faculty (trainer of coaches). Mindfulness meets real-world leadership. 📘 Book we talk about: Becoming Supernatural — Dr. Joe Dispenza (link below) 🔔 Follow/subscribe JORMAZIN` for the next chapter discussion. 💬 Comment: What part of Chapter 1 hit you most? Links from the Episode: Abdelrahman: https://www.linkedin.com/in/abdelrahman-m-armouti-94b1418/ Jorma: https://www.linkedin.com/in/jorma-schneider / jormaschneider.com (Affiliate Book Link, You support the channel🙏 no downside for you) Book link: https://amzn.to/4a2zyQI Note: This episode is for inspiration and reflection and doesn’t replace medical or professional advice. You’re Amazing! Jorma

1 Std. 8 Min.

30. JAN.

If You’re Overloaded: Try This 10-Minute Pause to Feel Joy Again

If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you. In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited. What you’ll experience: A calming downshift for your nervous systemA future-self “light + joy” moment you can actually feelSimple self-coaching prompts to make this repeatable 🎧 Headphones recommended. ⚠️ Please don’t listen while driving or operating machinery. Work with me (Free 30-min Pause Chemistry Call): 👉 Book your free call here: https://calendly.com/jormaschneider/30min 🎵 Music: “The Inner Sound” by Jesse Gallagher — a perfect companion for this Pause | jessegallagher.tv/join Chapter / Timestamps: 00:00:00 Overloaded? Let’s pause 00:00:40 You’re Amazing — what this space is 00:01:20 Subscribe for weekly Pauses 00:01:35 Settle in (safe + comfortable) 00:02:05 Downshift (breath + body) 00:03:40 The doorway to Future You 00:04:25 Meet your future-self feeling (light + self-love) 00:07:55 One sentence from your future self 00:09:05 Self-coaching: Truth → Agency → Joy 00:09:45 Carry one detail into today + goodbye You are sometimes more than you think. You’re Amazing! Jorma

10 Min.

22. JAN.

Stop Carrying What Isn’t Yours (The 10-Min “Not Mine” Pause)

10 Minutes to Put the Weight Down. Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities? In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours. Key Moments: 00:00:00 — Welcome to Your Amazing & the Pause What this podcast is about and why this episode exists. 00:01:15 — The “Not Mine” Pause: Why This Matters The difference between empathy and carrying everything. 00:03:10 — A Real Coaching Moment: When Carrying Shows Up Your personal story from a coaching session and the body’s red-light signal. 00:05:05 — The Body Check: Where Are You Carrying? Guided awareness: noticing the weight and locating it physically. 00:07:15 — The Boundary Shift: Care Without Carrying Turning awareness into language: boundary sentences you can actually use. 00:09:55 — The Smallest Step & Closing Pause Choosing one doable action + your signature closing reminder.

12 Min.

17. JAN.

Too Much This Week? Take the Smallest Step (A 5-Minute Pause)

This week was intense — and I didn’t have the energy to create the “perfect” episode. So I took a Pause, got honest, and asked one question that changed everything: What’s the smallest step I can take with the energy I have? In this 5-minute Pause, I’ll share how I chose consistency over perfection — and I’ll guide you to find your own smallest next step, so you can release pressure and keep moving. Timestamps: 00:00:00 Welcome + “today’s Honest Pause”00:00:25 The truth: why there was no episode on Wednesday00:01:10 This week was intense (without going into details)00:01:45 The commitment: why “not publishing” wasn’t an option00:02:25 The turning point: the one question that changed everything00:03:10 The smallest-step decision (audio-only, simple, one-take)00:04:00 Your turn: find your smallest step (with the energy you have)00:04:50 10-second Pause (breath + choose one tiny action)00:05:25 Closing + see you next week00:05:51 End

6 Min.

7. JAN.

You’re Amazing! - Welcome to Season 2 (2026: The Year of Coaching)

JORMAZIN`- Your Pause for What Matters. Welcome to Season 2 of JORMAZIN`. This episode is your start-here trailer for 2026 and the identity of the show going forward. It’s called “You’re Amazing” because coaching begins with one powerful stance: you’re naturally creative, resourceful, and whole - it’s already in you. In this episode, I’ll share what’s coming in Season 2: my transparent coaching journey (CPCC / ICF path), guest conversations with inspiring coaches, and practical self-coaching tools for your personal growth and development - all held inside one theme: the pause. This episode is for you when… …you’re a curious learner…you want personal growth in 2026…you want simple self-coaching tools that actually work…you want a pause to reconnect with what truly mattersor want to follow my coaching journey Timestamps00:00:00 Introduction to Season 2 00:01:42 The three pillars of the season 00:03:22 Pillar 1: Jorma’s coaching journey 00:06:24 Pillar 2: Guests and their perspectives 00:08:49 Pillar 3: Self-coaching tools and exercises 00:13:05 Summary and what’s next Takeaway question for journaling: “What is important about living a fulfilled life for me in 2026?” Then ask: “What is the smallest next step I can take today to honor that?” You are more than you sometimes think You`re Amazing! Jorma

14 Min.

JORMAZIN'

Release the Heat, Keep the Power (From Anger to Action in 5 min)

Stop Caring What People Think (10-Minute Pause)

Lunar New Year Reset (Feb 17): Use The Fire Horse Energy

Everything Is Energy: A Pause That Changes Your Perspective | Abdelrahman Armouti

If You’re Overloaded: Try This 10-Minute Pause to Feel Joy Again

Stop Carrying What Isn’t Yours (The 10-Min “Not Mine” Pause)

Too Much This Week? Take the Smallest Step (A 5-Minute Pause)

You’re Amazing! - Welcome to Season 2 (2026: The Year of Coaching)

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Release the Heat, Keep the Power (From Anger to Action in 5 min)

Stop Caring What People Think (10-Minute Pause)

Lunar New Year Reset (Feb 17): Use The Fire Horse Energy

Everything Is Energy: A Pause That Changes Your Perspective | Abdelrahman Armouti

If You’re Overloaded: Try This 10-Minute Pause to Feel Joy Again

Stop Carrying What Isn’t Yours (The 10-Min “Not Mine” Pause)

Too Much This Week? Take the Smallest Step (A 5-Minute Pause)

You’re Amazing! - Welcome to Season 2 (2026: The Year of Coaching)

Bewertungen und Rezensionen

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