The Just Call Dad Podcast

Sean Patrick | Joe Bush
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**The Just Call Dad Podcast** A podcast by dads, for dads. Just Call Dad exists to help dads become the kind of men their families, teams, and communities can count on. Through honest conversations and practical insights, we explore fatherhood, leadership, mental health, personal growth, coaching, teaching, and the everyday challenges of being present in the lives that matter most. 📖 Sean Patrick's book, Emotional Shoes https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNW 📸 Follow us on Instagram https://www.instagram.com/justcalldadpodcast

  1. vor 6 Tagen

    63 | DAD WIN | ft. JC Ingels

    63 | DAD WIN | ft. JC Ingels You Have Permission to Win Most dads are losing a war they don’t even know they’re in. This week, Sean sits down with JC Ingels — F-16 fighter pilot, Air Force Special Warfare veteran, husband, and father — for a raw conversation about what it actually means to stay in the fight when life is coming at you from every direction. JC brings a framework that hits different: Name it. Anchor it. Relock. One step. It’s not just theory — it’s battlefield-tested mental performance that applies directly to dad life, whether you’re flying jets or just trying to keep your patience at the dinner table. In this episode: * Why fatherhood expands your capacity instead of depleting it * The difference between chasing pain and finding purpose in it * How “comfort addiction” is quietly costing you your edge * Why community isn’t a nice-to-have — it’s how you get enduring victory * What it means to be an Honorable Savage JC is the founder of the Honorable Savage brotherhood — a 90-day covenant community built specifically for men of faith who are done losing and ready to win. First 34 days are completely free. 👇 Join the brotherhood here Stay lethal.

    33 Min.

  2. vor 6 Tagen

    62 | NEW SEASON | ft. Sean

    62 | NEW SEASON | ft. Sean Four years ago, Sean sat alone in a Tim Hortons atrium at Riverside Hospital — breakfast sandwich, coffee, and a camera pointed at himself — just trying to process. His wife was in a high-risk pregnancy room. His daughter was growth restricted. Nobody was watching. Nobody needed to be. That moment is where the Just Call Dad Podcast was born. This week, Sean gets real about why he's closing one chapter and stepping fully into the next. No guest. No agenda. Just a dad with a coffee, a new *Dad Pace* hat from Slow Dad Run Co, and something he needs to say. In this episode: - Why the work nobody sees is often the most important work you do - What 4 years of building behind the scenes actually looks like - How a NICU waiting room became the birthplace of a podcast - Why you don't have to reach the destination to share your story - What's coming next for Just Call Dad — and why the mission is bigger than ever Eight years into fatherhood. Four years into this podcast. One thing is clear: dad life was never meant to be done alone. This is the reset. New season. Same mission. Let's go. Happy 4th birthday to the little one who started it all — small and mighty.*

    9 Min.

  3. 19. Mai

    61. End of Beginnings

    What happens when a season ends? In this episode of The Just Call Dad Podcast, Coach Sean Patrick reflects on the end of a coaching season, the final daycare drop-off with his daughter, and the emotions that come with realizing life moves faster than we want it to. This episode is about: • grieving small moments before they disappear • leadership through safety and trust • honoring the seasons behind us • preparing for the ones ahead • and learning how to hold on a little longer Because seasons may end… but lessons do not.

    7 Min.

  4. 15. Mai

    60. ON TRACK

    What story are you really telling with your life? In this short coaching episode, Sean Patrick reflects on a moment at a track meet that sparked a deeper question about manhood, identity, and the artificial stories men often chase to impress others. From past versions of ourselves to the pressure of appearing successful, strong, or “cool,” this episode challenges dads and young men to stop building their lives around narratives that were never meant to define them. This conversation is about presence over performance, purpose over perception, and learning how to live a story you’ll actually be proud to tell someday. If no one else was around to hear your story… would you still want to live it? 🎙️ Focus. Train. Build.One dad trying to help other dads lead with intention.

    7 Min.

  5. 10. Mai

    59. Jason Kolaczkowski

    Episode 59 of the Just Call Dad Podcast is one of our most real and powerful conversations yet. We sit down with Jason Kolaczkowski to talk about fatherhood, fear, survival, and what it means to give yourself grace in the middle of life’s hardest moments. After climbing in the Himalayas to teach his sons about endurance and dreaming big, Jason was diagnosed with leukemia — and shortly after, the world shut down during COVID. This episode dives deep into the emotional weight dads carry silently: protecting our kids while trying to hold ourselves together. We talk about anxiety, health scares, mental health, self-forgiveness, and the idea that being a dad is always a work in progress. Jason shares how therapy, journaling, climbing, and eventually writing his book Notions of Grace helped him process fear, guilt, and perspective — while still showing up for his family. If you’re a dad navigating pressure, uncertainty, mental health struggles, or simply trying to become a better man for your family, this conversation will hit home. 🎙️ Topics Include: Fatherhood during crisisLeukemia, COVID, and fear of mortalityMental health and anxiety as dadsSelf-forgiveness and graceWhy vulnerability matters for menRaising resilient kids without fearWriting your story instead of hiding from itThis episode is a reminder that perfection isn’t the goal — progress is. Keep training. Keep building. Keep leading. And don’t forget to pause and praise your progress. Pick up Jason's Book Notions of Grace here: NOTIONS OF GRACE

    29 Min.

  6. 1. Mai

    58. WIN YOUR WINDOW

    Episode Description: We don’t need more time—we need to see the time we already have. In this episode of Just Call Dad, Coach Sean Patrick reflects on the small windows of life we often miss as dads, husbands, and leaders. In the middle of busy schedules, loud homes, and tired minds, there are moments—brief, powerful glimpses—that shape everything. From watching his daughters play during a rare, perfect two-minute stretch… to learning how to slow down through breath… to realizing that doing more isn’t always the answer—this episode is about awareness. It’s about shifting from trying to control every moment… to actually experiencing them. You’ll hear: * Why “windows” are a better way to think about time than “balance” * How breathing can bring you back into the moment * The difference between being present and just being there * Why simplifying your focus might be the key to winning your life * And how to start winning your window—today Because the truth is… You’ll never feel like you had “enough” time. But you can make sure the time you had… mattered. Win your window. Win your day. Win your dad life.

    9 Min.

  7. 29. Apr.

    57. Be a Duck | Find a Duck

    Most of us have heard the phrase "be a duck" — but what if that advice is leading us in the wrong direction? When I saw a wounded duck fighting for its life on the road, it hit me: resilience isn’t about letting everything roll off your back. Sometimes, true strength is in the loyalty, vulnerability, and willingness to stay committed even when the odds seem against you. In this episode, I share a powerful story about that duck—and how it mirrors our own struggles as dads. You’ll discover how the raw image of resilience on the road can teach us about loyalty, community, and the importance of finding someone to walk beside us. We break down the true meaning of being "a duck" — not just letting stress slide off, but actively choosing loyalty and resilience in the face of life's toughest challenges. You’ll hear about the lessons from nature that can help you navigate stress, loneliness, and internal battles. From how ducks adapt to their environment to why loyalty is your greatest strength, this episode unlocks a new perspective on resilience. If you're feeling overwhelmed, alone, or unsure of your next step, this is your call to find a fellow dad, a loyal partner, or a community that will stay committed to you — just like that duck’s partner standing loyally by its side. Take a moment to reflect: Are you the duck on the road, fighting your battles in silence? Or are you the loyal partner who stays? The choice to be resilient, loyal, and connected could transform how you handle life's storms. Perfect for dads, husbands, and anyone feeling the weight of life's challenges — because sometimes, the greatest strength is in simply staying in the fight. Join me as we explore the power of loyalty, adaptability, and staying committed to the people who matter most. Because in a world full of noise, belonging and resilience remain your greatest weapons.

    10 Min.

  8. 22. Apr.

    56. CHARLEY CASS

    Education, Fatherhood, Coaching, and More! Listen in and check out Charley's books on raising kids and leadership! Most dads default to focusing on immediate wins, but the real game is in building purposeful, resilient adults. Charlie Cass’s incredible story of rising from a childhood without a father figure to becoming a leader in his community will challenge the way you view fatherhood, mentorship, and legacy. In this heartfelt episode, Charlie shares how a man named Ed became the model of authentic leadership for him—and how every dad can intentionally influence the next generation, even when their own blueprint is missing. You'll discover the power of "man lessons" learned through work and community, and how those lessons shape well-rounded, purpose-driven kids. Charlie’s insights on fostering respect, teaching formal communication, and navigating the often-misguided advice dads receive will leave you inspired to refresh your approach and prioritize your child's long-term growth over short-term wins.We break down key strategies: the importance of modeling behavior, the value of unintentional mentorship, and how to influence your child's environment positively—whether at home, on the field, or in the classroom. Charlie emphasizes that fatherhood isn’t a finish line but a lifelong journey of continuous growth, and every small step counts toward raising adults who serve and lead with purpose.I If you’re a dad committed to making a lasting impact, this episode is your blueprint for doing it intentionally—especially when your own dad story was incomplete. Perfect for parents, coaches, mentors, and aspiring leaders who believe in shaping resilient, respectful, and purpose-driven young men and women.Join us as we explore how the right influence, at the right time, can change lives and communities. Because the true legacy of a dad isn’t just what he teaches, but what his children become. Don’t miss this inspiring conversation that reminds us all—every moment counts in the unfinished story of fatherhood.

    38 Min.
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**The Just Call Dad Podcast** A podcast by dads, for dads. Just Call Dad exists to help dads become the kind of men their families, teams, and communities can count on. Through honest conversations and practical insights, we explore fatherhood, leadership, mental health, personal growth, coaching, teaching, and the everyday challenges of being present in the lives that matter most. 📖 Sean Patrick's book, Emotional Shoes https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNW 📸 Follow us on Instagram https://www.instagram.com/justcalldadpodcast

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  • Erstellt von
    Sean Patrick | Joe Bush
  • Jahre aktiv
    2024 - 2026
  • Folgen
    62
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    Unbedenklich
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    © Sean Patrick | Joe Bush
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