Trims And Talk Podcast

Lungani Sibanda, Donald McLean and SACMHA
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The podcast is centred on discussing men's mental health, particularly within the Black community, using the culturally significant barbershop as a backdrop. It combines a barbershop's informal and communal atmosphere with serious, impactful conversations about mental wellness. Each episode features a variety of guests, including therapists, community leaders, and everyday people, who share their personal stories, challenges, and insights related to mental health issues. The podcast aims to break down stigmas, foster open communication, and provide a supportive space for open honest talk.

  1. 10 SEPT

    Faith, Music, and Mission: The Journey of Errol Legister

    On this episode of Trims & Talks, Lungani and Donald sit down with lifelong friend and brother, Errol Legister — educator, musician, missionary, and community builder. From his early days strumming guitar in the Sojourner Choir at Carterknowle Seventh-day Adventist Church, to his missionary work in Ecuador, and his years mentoring youth in Sheffield, Errol’s story is bound together by a deep love for music, faith, and community. He speaks with honesty about the lessons he learned from his mother, Sister Legister — a 94-year-old Jamaican matriarch whose resourcefulness and prayer shaped his path. Errol also reflects on therapy, growth, and the responsibility of men to do the inner work before they can love and lead. This conversation is a celebration of legacy and mission: the songs that carried us, the women who raised us, and the call to pour into the next generation. This is more than a conversation — it’s a reminder of the women who raised us, the lessons we carry, and the tables we are called to open for others.

    1h 25m

  2. 28 AUG

    Six Plus One – Where Togetherness Transforms

    In a world where belonging can feel elusive, 6+1 – The Movers stands as a testament: it began as a whisper between three souls—Nikita, Naphtali, Kwabs—who once ran across fields of competition, only to find the ground under them shift with life. From that trembling, they built something enduring: a family grounded in joy, grit, vision—and togetherness. Nikita holds the room with a quiet grace that says, “I see you, even when you feel unseen.” Nap moves with the force of discipline, boxing through dawn into dusk, teaching through action what it means to show up. Kwabs dreams with open eyes—he sees beyond the path, beyond the run—to what could be. This episode is not a race. It is a reframing. It is about stepping into community. It’s about the laughter before the jog, the energy that pulses when strangers become kin, the sense that together, we are better than we thought we could be.

    43 min

  3. 28 AUG

    Worlds in Conversation: John Rwothomack on Storytelling, Growth & Community

    In this episode of Trims and Talk, we sit down with the extraordinary John Rwothomack — a Ugandan-born, Sheffield-raised actor, playwright, and founder of Roots Mbili Theatre. At just 31, John has achieved what many spend a lifetime striving for: becoming a prolific storyteller and cultural bridge-builder whose work spans continents and communities. We explore his journey from arriving in Sheffield at 11, braving the cold and seizing opportunities, to carving out a space in theatre that speaks to cross-cultural collaboration and social change. Between two elders, John shares insights that remind us of the triumphs we often overlook — the victories of growth, collaboration, and the grounding power of community. This is more than a conversation; it’s a reminder that strength lies not only in our individual struggles, but in the people we meet, the stories we share, and the communities we build.

    1h 3m

  4. 12 AUG

    Rodney Glasgow Jr. – The Burden of Many Names

    In this conversation, we sit down with Rodney Glasgow Jr., captain of the Sheffield Sharks and a man whose life refuses to be reduced to one headline. From Brooklyn to Maryland, from the U.S. Army to British basketball, Rodney has carried the weight of multiple identities—Black man, athlete, father—each with its own expectations, stereotypes, and quiet responsibilities. We talk faith, discipline, and what it means to lead on and off the court. We explore the double burden of being a Black public figure, the art of masking, and the quiet resistance of living fully in your own humanity. This is more than a sports story. It’s a meditation on identity, dignity, and the courage to be more than the roles the world hands you.

    1h 17m

  5. 7 AUG

    Kent Roach: Music, Identity & the Beauty of In-Between Spaces

    In this deeply moving episode, Lungani Sibanda and Donald McLean sit down with long-time friend and cultural elder Kent Roach a Liverpool-born musician, activist, and educator with roots that stretch from Jamaica to Merseyside. Kent reflects on being the child of a Jamaican father who arrived in the UK during the war effort in 1941 and a white Liverpudlian mother whose quiet strength shaped his world. We talk music, his band Montuno’s Afro-Cuban jazz-funk fusion as well as memory, identity, the forgotten labour of white mothers in Black families, and the beauty (and burden) of living in the margins. We also dive into “liminal space” that complex in-between where Kent has built a life full of rhythm, justice, and deep community connection. It’s a conversation about belonging, plurality, and legacy with plenty of laughter, storytelling, and, as always, a good nata. 🎧 Tune in, reflect, and meet the man behind the saxophone.

    1h 26m

  6. 1 AUG

    The Weight of a Brother: Robert Cottrell

    n this special episode of Trims & Talk, we sit down with a brother whose presence has long been felt, even before he enters the room—Robert Cottrell. Our co-host Donald McLean recalls first meeting Robert in 1990 while teaching on the Black Access course. Robert was a student then, part of a pioneering group of Black learners stepping into higher education at a time when that space rarely reflected them. Donald remembers that classroom—not just as a place of learning, but as a signpost of hope, pride, and shared ascent. For me, Lungani Sibanda, Robert has always been a figure in the frame. He’s one of those men you notice—whether it's his physical presence in the gym, his sharp mind, or his ever-consistent community engagement. You might not remember exactly when you met him because he's always just been there. A part of the landscape. And that matters. But Robert is more than visible—he’s indispensable. His career spans over 28 years in the criminal justice system, including work in local probation and national briefs with the Ministry of Justice. He is skilled in risk assessment and has brought those insights into boardrooms, barbershops, boxing rings, and broadcast studios. For over 35 years, he has volunteered as a boxing coach, not only teaching the fine art of the sport, but instilling discipline, life skills, and a sense of identity into the young men he’s mentored. His leadership has shaped generations—through sweat, structure, and sincere investment. As Chair of SADACCA (Sheffield and District African Caribbean Community Association), Robert stepped into a space that had seen years of instability. And with his grounded vision and tireless work, he's helped bring SADACCA back into relevance—on the ground and online. He's been instrumental in rebuilding networks with local Black organisations, lifting SADACCA’s profile across platforms like BBC Radio Sheffield, Sheffield Live, and The Sheffield Star, and forging stronger ties with Sheffield City Council. With 40 years of community work, Robert brings a rare blend of wisdom, street-level credibility, and strategic foresight. He understands what it means to stand in the gap—to carry the weight so others don’t fall through the cracks. He is a father. A grandfather. A mentor. A brother. A PhD student. A bridge between generations. And he is a key part of the FADES Men’s Group—meeting every first Friday of the month at FADES Barbershop, helping young men navigate the terrain of mental health, identity, and manhood. Because when you’ve survived the fire, you don’t just walk away—you go back and help others find the path. This episode is more than an interview. It’s a testimony. A celebration. A call to take stock of the ones who do the work—quietly, consistently, and with conviction.

    1h 19m

  7. 31 JUL

    Bridging Cultures, Building Futures with Dr. Sharon Curtis

    On this episode of the Trims and Talk Podcast, we sit down with Dr. Sharon Curtis, Nursery Manager at Ellesmere Children's Centre and visionary Founder of Emosi, Sheffield’s first Transcultural Therapy Centre. With over 20 years dedicated to Early Years educational development, Sharon brings profound insights into creating environments that celebrate cultural diversity and foster true inclusion. Join us as Sharon shares her groundbreaking work, including how conducting cultural audits at Ellesmere revealed families speaking 26 different languages, guiding her to cultivate deeper community connections. She discusses her approach to creating welcoming spaces that respect and embrace multicultural differences, always grounded by the vital question: "What would I want for my own children?" Sharon’s leadership challenges traditional educational models by highlighting representation and cultural intersections, ensuring children see themselves authentically reflected in their learning. Her focus on addressing intergenerational trauma and promoting understanding, especially within underserved communities, underscores the transformative power of culturally informed leadership. Listen now to discover how Sharon's passion and dedication are empowering multicultural communities, providing children and families with inclusive, high-quality educational opportunities that value every individual's unique identity and experiences.

    1h 19m

  8. 30 JUL

    Standing in the Gap: The Weight of Black Leadership with David Bussue

    In this powerful episode of Trims and Talk, we welcome back David Bussue CEO of SACMHA and pastor at Duke Street Church of God of Prophecy for a raw and necessary conversation on what it really means to lead in the Black community. David shares the burden of visibility, the cost of accountability, and the unexpected journey that brought him to the frontlines of mental health, faith, and social care. We explore the complexity of being called a "community leader" in a world that often marginalizes the very communities we serve—and how sometimes the harshest critique comes from within. This episode isn’t just about titles. It’s about the weight they carry, the pain they conceal, and the legacy they leave behind. If you’ve ever wondered what it takes to keep showing up for a people who don’t always show up for you—this one’s for you. 🎧 Tap in. Share it. Let it breathe.#TrimsAndTalk

    1h 6m
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About

The podcast is centred on discussing men's mental health, particularly within the Black community, using the culturally significant barbershop as a backdrop. It combines a barbershop's informal and communal atmosphere with serious, impactful conversations about mental wellness. Each episode features a variety of guests, including therapists, community leaders, and everyday people, who share their personal stories, challenges, and insights related to mental health issues. The podcast aims to break down stigmas, foster open communication, and provide a supportive space for open honest talk.

Information

  • Creator
    Lungani Sibanda, Donald McLean and SACMHA
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Lungani Sibanda, Donald McLean and SACMHA
  • Show Website
    Trims And Talk Podcast