Drastic Fitness

Sibusiso Nsibande
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  • Fitness

This podcast is about leading a healthy lifestyle, fitness exercises and fitness motivation. Let Get ready get fit and stay fit💪💯

Folgen

  1. 27.10.2020

    Legs exercises

    In this episode we are going to perform three leg exercises. 1. Left leg raises 2. Right leg raises 3. Wall sit

  2. 26.10.2020

    Let's get those arms toned up and strong

    In this episode we going to perform 3 exercises to get out arms toned up and strong. 1. Arms circles 2. SPIDERMAN PUSH-UPS 3. One Leg Push ups. Rest time 3 seconds and 5 seconds

  3. 25.10.2020

    How to do V- sit-ups and high planks.

    In this episode I will be showing you how to do three types of exercises that will help strengthen your abdominal muscles and give the shredded body you want.

  • 3 Folgen

Info

This podcast is about leading a healthy lifestyle, fitness exercises and fitness motivation. Let Get ready get fit and stay fit💪💯

Informationen

  • Erstellt von
    Sibusiso Nsibande
  • Jahre aktiv
    2020
  • Folgen
    3
  • Bewertung
    Unbedenklich
  • Copyright
    © Sibusiso Nsibande
  • Sendungswebsite
    Drastic Fitness