Let’s Talk Sh*t

Lisa Garrett Gut Health Guru
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the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

  1. vor 1 Tag

    60. Becoming Your Loved One's Strongest Advocate with Guest Traci Osuna

    When Traci Osuna's husband, Raul, entered the hospital in 2021, she expected answers, transparency, and compassionate care. Instead, what began as a routine hospital visit became a heartbreaking journey that left her with more questions than answers. After his passing, Traci requested his medical records, and what she discovered led her down a path she never expected. In this deeply personal conversation, Traci shares her family's experience, the difficult questions they asked throughout her husband's hospitalization, and why she now encourages every family to become an active advocate for their loved ones. Whether or not you've experienced a medical crisis yourself, this episode is a reminder that asking questions, taking notes, and staying informed can make a meaningful difference. In this episode, Lisa and Traci explore: Why every patient deserves an informed advocate. The importance of asking questions and documenting conversations. What prompted Traci to request her husband's medical records. How her experience led her to support other families through Dead Serious... Kinda Not. Practical advice for navigating a hospital stay with someone you love. To learn more about Dead Serious... Kinda Not and the Nebraska chapter discussed in this episode, visit: https://www.facebook.com/deadseriouskinda To connect with Traci Osuna and follow her work, visit her Facebook page: https://www.facebook.com/share/1Gi284WCvn/?mibextid=wwXIfr Key Moments 03:52 – Traci remembers Raul and the life they built together 08:47 – The first moments that made Traci question his hospital care 25:06 – Raul is placed on a ventilator as his condition worsens 39:21 – The medical-record discoveries that raised serious questions 01:04:20 – Traci’s advice for advocating for a loved one in the hospital Ready to Heal Your Gut? If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method. Learn more here: https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  2. 29. Juli

    59. Raising Healthy Kids: A Son's Perspective with Guest Nick Garrett

    What is it really like growing up with a nutritionist for a mom? In this special episode, Lisa sits down with her third son, Nick Garrett, to talk about the food habits, family traditions, and health lessons that shaped his life from childhood through adulthood. Now a chiropractic student, Nick reflects on everything from school lunches and meal prep to acne, sleep, gut health, fitness, and cooking for himself. Together, he and Lisa have an honest conversation about why the relationship we build with food as children often follows us for life, and how simple habits at home can create healthier adults. In this episode, Lisa and Nick explore: How childhood food habits shaped Nick's health as an adult. The surprising connection between gut health, sleep, and acne. Why learning to cook became one of his greatest life skills. How meal preparation saves time, money, and improves health. Why food should be viewed as nourishment instead of convenience. Key Moments 02:15 – Lisa introduces her third son, Nick, and the lessons he learned growing up in a nutrition-focused home 07:15 – Nick’s childhood bedwetting leads to a conversation about food sensitivities and gut health 12:15 – School lunches, chicken nuggets, and learning the difference between processed and real food 19:45 – How Nick connected his diet to acne, congestion, sleep, and mental performance 30:35 – Meal prepping, saving money, and why healthy eating does not have to be expensive 43:42 – How cooking connects Nick to home, family traditions, and the meals he hopes to pass down Ready to Heal Your Gut? If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method. Learn more here: https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  3. 22. Juli

    58. Fasting: Is It Helping or Hurting Your Health?

    Fasting has become one of the most talked-about wellness trends, praised for everything from weight loss to longevity. But is it really the right tool for everyone? In this episode, Lisa takes a balanced look at fasting, explaining when it can support your health and when it can actually create more stress for your body. Drawing from her own experience healing celiac disease and years of working with clients, Lisa explores why your sleep, stress levels, gut health, thyroid function, and relationship with food all matter before considering any fasting protocol. She explains the difference between using fasting as a healing strategy versus using it as punishment, and why that distinction can make all the difference. If you’ve ever wondered whether intermittent fasting is helping or hurting your body, this episode will help you understand when fasting makes sense, when it doesn’t, and why nourishing your body is often the better long-term strategy. In this episode, Lisa explores: Who should and should not practice fasting Why stress, sleep, and thyroid health affect fasting success How fasting supports autophagy and digestive healing The connection between gut health and food sensitivities Why intermittent fasting can backfire for many women How to use fasting as a healing tool instead of a punishment KEY MOMENTS 02:10 – Lisa explains why fasting is not the right tool for everyone 04:27 – Who should avoid fasting and why stress changes everything 09:20 – When fasting can support digestive healing and gut repair 17:53 – Warning signs your body is not ready for fasting 25:12 – How fasting, thyroid health, and cortisol are connected 38:29 – Lisa’s approach to fasting for women in midlife Ready to Heal Your Gut? If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method. Learn more here: https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  4. 15. Juli

    57. Six Hills I’m Going to Die On: My Non-Negotiable Health Beliefs

    If you’ve ever wondered which health principles Lisa refuses to compromise on, this episode is for you. Inspired by a conversation with her husband about the “hills” they would each die on, Lisa shares the six beliefs that have shaped her approach to nutrition, gut health, aging, and living well. These aren’t passing wellness trends or popular opinions. They’re principles built from decades of personal experience, professional education, and helping hundreds of clients transform their health. From why gut health is the foundation of overall wellness to challenging long-held beliefs about cholesterol, eggs, sunlight, and exercise, Lisa explains why these six ideas continue to guide everything she teaches. Along the way, she also shares practical insights on food sensitivities, inflammation, immune health, and why lasting health starts by addressing the root cause instead of chasing symptoms. Whether you agree with every point or not, this episode will challenge you to think differently about the choices you make every day and how those choices shape your future health. In this episode, Lisa explores: Why gut health is the foundation of long-term wellness The truth about eggs, cholesterol, and heart health How food sensitivities can contribute to chronic inflammation Why nutrition has a greater impact than exercise on body composition The role of sunlight in supporting sleep, hormones, and vitamin D How healing your gut can change far more than your digestion Key Moments: 02:04 – Lisa introduces the six health beliefs she refuses to compromise on 07:26 – Hill #1: Why gut health is the cornerstone of overall health 16:12 – Hill #2: The truth about eggs and cholesterol 29:27 – Hill #3: Food sensitivities, EOE, and addressing the root cause 34:37 – Hill #4: Why nutrition matters more than exercise for body composition 41:55 – Hills #5 and #6: The healing power of sunlight and how gut health can change your life Ready to Heal Your Gut?If you’re ready to stop guessing and finally understand which foods work for your body, Lisa’s Simply the Best program walks you through her proven step-by-step gut healing method.Learn more here:https://pages.lisagarrettnutrition.com/simply-the-best FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition 🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  5. 8. Juli

    56. Renee McGregor on Why Women Need to Eat More, Not Less

    What if the symptoms you're blaming on aging, hormones, or stress are actually signs that your body isn't getting enough energy to function properly?In this eye-opening conversation, Lisa sits down with renowned sports dietitian, eating disorder specialist, and author Renee McGregor to discuss a growing health issue affecting women far beyond elite athletics: underfueling. Together, they explore how years of dieting, overtraining, fasting, and chasing smaller bodies can leave women exhausted, hormonally disrupted, and struggling to recover.Renee explains Relative Energy Deficiency in Sport (RED-S) and why she is seeing it increasingly in active women navigating midlife, perimenopause, and menopause. She challenges many of today's popular wellness trends and explains why sustainable health requires adequate nourishment, recovery, and a healthier relationship with food and exercise.This conversation is both empowering and refreshing. It offers a different perspective on health, one that prioritizes resilience, strength, and long-term well-being over restriction and relentless self-optimization.Renee's Substack on RED-S: https://substack.com/@thefuellinereneemcgregor/note/p-198840613?r=b09bp&utm_medium=ios&utm_source=notes-share-actionIn this episode, Lisa explores:- What RED-S is and why it affects more than athletes- How underfueling impacts hormones, energy, and recovery- The connection between diet culture and body image- Why fasting may not be beneficial for many women- How wearable devices can increase health anxiety- What women can do to better support their bodies through midlifeKey Moments04:39 – Renee explains RED-S and why it goes beyond athletes17:00 – Why simply running your body requires more energy than women realize18:20 – How culture, body image, and diet pressure lead women to underfuel31:06 – Warning signs of RED-S, from fatigue to poor recovery and hormone changes48:39 – Why Renee is anti-tracking, macros, and wearable obsession54:26 – Renee explains why fasting can backfire for stressed midlife womenFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  6. 1. Juli

    55. Speak Up or Step Back: Your Silence Is Teaching People How to Treat You

    How often do you say yes when you really mean no? How often do you put everyone else's needs ahead of your own and then wonder why you're exhausted, resentful, or stuck?In this episode, Lisa explores the power of personal choice and why the decisions we avoid often have the biggest impact on our lives. She challenges listeners to examine where they are giving away their power, staying silent, or waiting for someone else to change before they give themselves permission to move forward.Through stories, observations, and practical examples, Lisa explains why boundaries are not selfish, why self-care is not something to earn, and why no one will advocate for your well-being more than you. Whether it's your health, relationships, career, or daily habits, the choices you make today shape the life you experience tomorrow.At its heart, this episode is about reclaiming ownership of your life. You cannot control other people, but you can choose how you respond, what you tolerate, and what you are willing to prioritize.In this episode, Lisa explores:- Why personal responsibility is essential for lasting change- How silence teaches people what you'll tolerate- The connection between self-respect and healthy boundaries- Why women often put themselves last- How small daily choices shape long-term outcomesKey Moments00:00 – Lisa explores why people often feel trapped by choices they actually control06:48 – The hidden cost of always putting yourself last13:57 – Why waiting for someone else to change keeps you stuck22:01 – The connection between self-respect and personal responsibility28:54 – How your boundaries teach people how to treat you (adjusted for midroll)37:42 – Lisa's powerful reminder: nobody will prioritize your life more than youFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  7. 24. Juni

    54. Seven Non-Negotiables at 60: The Habits That Keep Me Healthy

    After losing a close friend, Lisa found herself reflecting on a simple but powerful question: what truly moves the needle when it comes to health, longevity, and living well?In this personal episode, she shares the seven non-negotiable habits she prioritizes every day to support her physical, mental, and spiritual well-being. These aren't trendy wellness hacks or complicated protocols. They're practical habits that have consistently helped her feel stronger, healthier, and more connected to the life she wants to live.From homemade bread and evening walks to strength training, protein, reading, and prayer, Lisa explains why these habits matter to her and how they contribute to a healthier, more intentional life. She also shares the deeper lesson behind them: health isn't built through perfection. It's built through small, consistent choices repeated over time.If you've been looking for simple ways to improve your health without getting lost in the noise of modern wellness culture, this episode offers a refreshing reminder that the basics still work.In this episode, Lisa explores:- The seven daily habits she considers non-negotiable at 60- Why a friend's passing changed her perspective on health- The role of protein and strength training in healthy aging- How walking, reading, and prayer support overall well-being- Why consistency matters more than perfectionKey Moments00:00 – Lisa reflects on losing a friend and reevaluating what matters most04:11 – Non-Negotiable #1: Homemade bread and fresh-milled flour09:54 – Non-Negotiable #2: Evening walks and stress reduction16:49 – Non-Negotiables #3 and #4: Salt water and reading physical books24:27 – Non-Negotiables #5 and #6: Protein intake and strength training33:05 – Non-Negotiable #7: Prayer, faith, and staying groundedFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

  8. 17. Juni

    53. Joseph Antell’s Cancer Journey of Survival and the Power of Nutrition

    In this powerful follow-up conversation, Lisa welcomes Joseph Antell back to share the deeply personal story behind his cancer journey. After being diagnosed with follicular lymphoma in 2007, Joseph was faced with fear, uncertainty, and the weight of choosing how he wanted to support his body through one of the hardest seasons of his life.Rather than viewing cancer as only a diagnosis to fight, Joseph began looking at the body as a whole system that needed support, rest, nourishment, and a stronger immune foundation. He shares how he stepped away from work, changed his diet, worked alongside an oncologist, and used nutrition, lifestyle, and immune support as part of his healing path.This episode is not about fear. It is about awareness, personal responsibility, and asking better questions when your health is on the line. With cancer rates rising in younger adults, especially colorectal cancer under 50, this conversation is a reminder that prevention, early action, and daily choices matter. In this episode, Lisa explores: Joseph’s personal cancer diagnosis and survival journeyWhy he chose to support his body beyond conventional treatment alone-The role of nutrition, fasting, rest, and immune health in his recoveryWhy inflammation, hormones, sugar, and gut health matter in the cancer conversationThe daily habits Joseph still follows nearly twenty years later Additional notes about cancer: https://bit.ly/3S052jN Cancer has increased in people under 50 years: https://share.google/Icd9T2ocgrXTNtRwa Joseph's Cancer Journey and Cancer protocol: https://www.seleneriverpress.com/josephs-journey-through-cancer/ Key Moments 00:00 – Joseph shares the moment he was diagnosed with follicular lymphoma 11:31 – Why he stepped away from work to focus on healing 21:18 – The nutrition changes that transformed his health 30:14 – Working with an oncologist while pursuing a broader healing approach 39:27 – The scan that revealed no detectable cancer 56:56 – The principles Joseph still follows nearly two decades later FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/ SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

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the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.

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  • Erstellt von
    Lisa Garrett Gut Health Guru
  • Jahre aktiv
    2025 - 2026
  • Folgen
    61
  • Bewertung
    Anstößig
  • Copyright
    © Lisa Garrett Gut Health Guru
  • Sendungswebsite
    Let’s Talk Sh*t

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