Let's Talk Tinnitus

Caris Lount
  • 5,0 (1)
  • Alternative Therapien
  • Wöchentlich

For as long as I can remember, tinnitus has been a companion. I'm now 24 years old, and after many rough years, I have finally begun to live happily. My tinnitus hasn't gone away, but my negative response to it absolutely has, and yours can too. When I was struggling to cope, the search for reliable information was a struggle itself. I made this podcast in hope to reach you at the point in your journey where you need it most. https://linktr.ee/carislount

  1. 6. Juni

    The hidden gifts of living with tinnitus

    Living with tinnitus once took a lot from me... peace, ease, silence. BUT, it’s also given me things I never expected. In this video, I talk honestly about the hidden gifts of living with tinnitus: empathy, self awareness, resilience, and a deeper understanding of myself and others. If you live with tinnitus, hearing loss, or any invisible condition, I hope this video helps you feel a little less alone. If you didn't know, I’m currently building something very close to my heart!!! a gentle, supportive journaling space for people living with tinnitus. The Tinnitus Journaling Club opens in February, and you can join the waitlist here: 👉 https://www.tinnitusjournalingclub.com Journaling won’t fix tinnitus, but it can help you feel safer, steadier, and more like yourself again. Thank you for being here, and for listening 🤍 #tinnitus #tinnitushelp #tinnitussupport

  2. 1. Apr.

    How to Habituate to Tinnitus in 3 Months (The Truth)

    Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound. 💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨ If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo... 🔔 Don’t forget to subscribe for more honest conversations and tips about tinnitus, hearing health, and coping strategies. _______ #Tinnitus #TinnitusHabituation #TinnitusSupport #HabituateToTinnitus #MentalHealth #HearingHealth _______ CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/m... License code: A2UCKFI9O2DQXU09

  3. 31. März

    Why Tinnitus Can Make You Short-Tempered (And What To Do About It)

    Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to take back control. 💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨ If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo...  Let’s take small steps together to live calmer with tinnitus☺️ #Tinnitus #MentalHealth #TinnitusSupport #tinnitusrelief ___________ CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/m... License code: 6WVPAEFRSLXUXAKQ

  4. 20. Jan.

    Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)

    Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better? In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal. I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath. This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress. 💛 What you’ll get in this video: • Understanding why tinnitus and anxiety can spike during rest • How your nervous system responds to quiet • Guided mindfulness & breathing exercises • Gentle prompts to reflect, journal, and observe without judgment Take your time with this video. Pause, breathe, and give yourself the care you deserve. ______________ Disclaimer: I am not a medical professional. This video is for educational and supportive purposes only. If you have concerns about your health, anxiety, or tinnitus, please consult a qualified healthcare provider. ______________ #Anxiety #Tinnitus #Mindfulness #GuidedMeditation #BreathingExercises #AnxietyRelief #TinnitusRelief #NervousSystem #SelfCare #JournalingForAnxiety #MentalHealthAwareness #CalmMind Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: PGI6ZN70W00YKTOZ

  5. 19. Jan.

    The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)

    Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days. In this video, we cover: ✏️Why your journal is a "Home" you can take anywhere. ✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book. ✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution). _________________________ ✨YOUR THE FIRST TO KNOW!✨ I am so excited to announce…. The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼 If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below. 👇 Sign up here for 5 FREE PROMPTS: https://www.tinnitusjournalingclub.com When you sign up, you’ll get: ✅ My "5 Kickstart Prompts" sent immediately to your inbox. ✅ An exclusive Founding Member discount for the Club launch, im so excited! 🎉 📩 Already a Subscriber? If you are already on my mailing list, check your inbox! I have already sent you the prompts mentioned in this video so you don't need to sign up again. You are already on my priority list for 2026. ____________________ Disclaimer: I am a Tinnitus Coach & HCA, not a medical doctor. This video is for educational and support purposes. Always consult with a medical professional regarding your hearing health. ____________________ #Tinnitus #Journaling #MentalHealth #CBT #TinnitusRelief #Mindfulness #Habituation #TinnitusSupport CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: L1LKCEVXLC118U1M

  6. 09.12.2025

    Tinnitus Explained in 5 Minutes!

    After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle. In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to your partner, boss, friends, or family so they can finally understand what chronic tinnitus is actually like. I break down the struggle using clear, relatable analogies. You are not struggling alone, and your struggle is not invisible. Use this video to build the informed support system you deserve. 🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛 ✨Somethings coming✨.... Sign up to be the first to know: https://mailchi.mp/9ee5060dea9f/vb2meydylf 💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻 - - - - #Tinnitus #TinnitusSupport #TinnitusJourney #TinnitusAwareness #InvisibleIllness #ChronicCondition #CognitiveFatigue #WorkplaceAccommodation #HearingHealth #MentalHealth #Neuroscience #CarisLount 🎵 CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: QYE9U4GV52TISY2T

  7. 09.12.2025

    Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief

    After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop. In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way. The Tinnitus Masking Mistake: Why aggressively playing sound *louder* than your tinnitus makes your anxiety worse (I used to do this!). The Mixing Point Secret: How to find the perfect, subtle balance, where the sound is just *below* your tinnitus, allowing your brain to habituate. Next-Level Sound Options: Why you should skip harsh white noise and try Brown Noise or Pink Noise instead. Creative Enrichment: My unique, seamless tools like a desk fountain and the natural sounds of my pet birds that blend into daily life. The goal isn't to fight the sound, it's to integrate relief seamlessly so you can stop obsessing. You are training your brain, and this video shows you how. 🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛 --- ✨Somethings coming✨.... Sign up to be the first to know: https://mailchi.mp/9ee5060dea9f/vb2meydylf --- #Tinnitus #TinnitusRelief #SoundEnrichment #Habituation #TinnitusMasking #PinkNoise #ColouredNoise #TinnitusTips #Neuroplasticity #MentalWellbeing #CarisLount 🎵 CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: 1NHEJBZUARJ5EX0E

  8. 09.12.2025

    Your Tinnitus Didn’t Get Louder — Your Brain Did.

    After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself. In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t), how monitoring and hyper-awareness trick the brain, and why things like poor sleep, stress, or nighttime quiet make the sound seem so much more intrusive. We’ll talk about the brain’s attention system, how habituation really works, and the simple shifts that can help you feel more in control again. If you feel like your tinnitus is “getting louder,” “taking over your brain,” or that you notice it more than anyone else, I promise this video will give you clarity, reassurance, and real tools you can start using today. You’re not alone — and what you’re feeling has a *reason*. 🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛 --- Somethings coming.... Sign up to be the first to know: https://mailchi.mp/9ee5060dea9f/vb2meydylf 💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻 #Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Mindset #Anxiety #DailyVlog #HearingHealth #tinnitusawareness #tinnituseducation #mentalhealth #neuroscience #hearingloss --- 🎵 CREDITS Music from #Uppbeat (free for Creators!): [https://uppbeat.io/t/matrika/days-off](https://uppbeat.io/t/matrika/days-off) License code: SZIK5RT80LUPQOOG

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Info

For as long as I can remember, tinnitus has been a companion. I'm now 24 years old, and after many rough years, I have finally begun to live happily. My tinnitus hasn't gone away, but my negative response to it absolutely has, and yours can too. When I was struggling to cope, the search for reliable information was a struggle itself. I made this podcast in hope to reach you at the point in your journey where you need it most. https://linktr.ee/carislount

Informationen

  • Erstellt von
    Caris Lount
  • Jahre aktiv
    2023 - 2026
  • Folgen
    44
  • Bewertung
    Unbedenklich
  • Copyright
    © Caris Lount
  • Sendungswebsite
    Let's Talk Tinnitus