Mamma Hustle

Stephanie Lopez Gilmore

At Mamma Hustle, we understand the challenges that come with raising children and managing a business at the same time. Finding that harmony takes time and at times can be overwhelming. You need resources, support, and guidance, and we have ALL that for you. Listen to business experts and mompreneurs on how to scale and grow your business while maintaining a work-life harmony. Join your host Stephanie, as she navigates the new world of being a Mom, CEO, and Goddess.

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  1. 10: Loving your Journey Through Motherhood

    09.11.2020

    10: Loving your Journey Through Motherhood

    Oftentimes, as moms, we lose sight of who we are. We step into motherhood and get wrapped up in providing for our children that we neglect our own interest. We forget the most important person is ourselves, and when we do think about ourselves it can oftentimes be in a negative light. Criticizing our bodies, comparing ourselves to other moms, feeling guilty when we do much-needed self-care. This week's guest reminds us how important it is to love our journey through motherhood and to stop putting our passions on the backburner. Guest Spotlight: Angela Rose I know the pain of not knowing your purpose, of feeling hopeless, and not living the life of your dreams. I know if you are here you are ready for MORE! I can help you! I have been where you are, it was not fun. You CAN live the life of your dreams. I am here to share my proven tools and support you along the way. You will get clear in what you want, know the tools to create the life you love, and have my FULL support along the way. I believe in you until you believe in you. I am here to support and empower you in a sacred & Safe space. When you schedule with me for any service you know you are in trusted hands. I know life can feel overwhelming and stressful which is why I am passionate about serving and educating you from feeling chaos to calm. I have over a decade of experience, education, and learned skills in providing the most comforting Massage, Meditation or Yoga class, Workshop, and Speaking event. I have helped hundreds of woman just like you create the life you dream of. You will move from your head into your heart, the place where genuine transformation can grow. Guest Links: Website Facebook Community Card Deck

    30 Min.
  2. 09: Returning to Work after a Professional Career

    26.10.2020

    09: Returning to Work after a Professional Career

    Are you ready to return to the workforce after having a professional career? Or maybe you are looking for a job that can accommodate your new life as a mom. Whatever it is, the typically 9-5 just doesn't work any longer. Today's guest challenges the mindset of the 9-5 job. Tune into today's podcast to learn when is the most effective time to work and how this amazing woman is challenging the old standards.  3 Actionable Steps: For the Career Person looking to get into the workforce after being off  1. Complete a resume they can be proud of and submit with confidence  2. Apply for ‘X’ number of jobs identified per day   3. Create a schedule, to accomplish these goals, so there are no excuses   An Actionable Step: For the Career Person looking to Transition into Self-Employment  1. Complete the financial assessments plan Guest Spotlight: Lola Salvador Akinwunmi  Lola Salvador Akinwunmi is a Career and a Startup Strategist to the non-technical founder and mother of two, leading professional women through a journey of self-discovery to unleash their dormant superpowers to jump-start their careers or business while maintaining crucial work-life integration.  With over 20 years of corporate experience, Lola is the Founder of LolaSal Inc., where she connects professional women across North America to premium job opportunities. Some of her coaching clients have been featured in Medscape from WebMD, American Association for Physician Leadership, Implant Practice, Canadian Medical Association Journal, and featured on podcast shows. Lola has been featured in Medium, LinkedIn, Thrive Global, Brit +Co, Yahoo Lifestyle, Wealth Advisor, First for Women, UpJourney, and has released her first book Fabulous and Broke from her Imperfectly Perfect Series.  Lola is available to talk about the challenges of being a working mom with a passion for more and the quest for integrating it all. Get more information on lolasal.com or follow her on Instagram. Connect with Lola: FREEBIE Website Facebook Instagram

    38 Min.
  3. 07: Launching a Business While Pregnant

    28.09.2020

    07: Launching a Business While Pregnant

    This mompreneur started her smoothie supplement business while pregnant with her first child. She saw a need for moms like herself and set out to create an easy way for moms to get the nutrients they need. Thus, bumping blends was born. A smoothie company that creates delicious smoothies packed full of nutrients for expecting moms and new moms. If you are looking to start a business but feel overwhelmed by it then check out this episode, you will be expired to start that business today.   Key Takeaways: Compartmentalize EVERYTHING (I will share actionable tips on how to do this)  - There is zero room for guilt and it serves no purpose - spending time feeling guilty is time wasted you could have spent with your kids/husband/business/your own self-care  - Learn to say no, but when to say yes. It's important to say no to many opportunities if they feel like a chore or don't benefit you, but it's also important to support other small fish and other moms trying to do what you're doing, so treading the line between valuing your time and supporting other mothers and women is delicate but necessary to master. Guest Spotlight: Lisa Mastela Lisa Mastela, MPH, RD is a registered dietitian with a Master's in nutrition and public health. She did research at the University of Washington on special needs children and type 2 diabetes, along with research on intermittent fasting at the University of Southern California. She then worked in personalized nutrition. After getting pregnant herself, she realized how difficult nutrition for expecting and new mothers is, so she founded Bumpin Blends, a company that makes and delivers dietitian-designed smoothie cubes to support the many symptoms of new motherhood. All a mom has to do is pour the Bumpin Blends cubes into her blender, add liquid, and blend, for a nutritious snack to help everything from fatigue and anxiety to leg cramps and swelling, and everything in between. She lives in Los Angeles with her husband and busy toddler, Caroline, and loves hiking, yoga, and movie nights. She's expecting her second child this Fall! Connect with Lisa: Website  Facebook Instagram

    52 Min.
  4. 05: Protect your Business & Manage Your Finances with Dawn Kennedy

    24.08.2020

    05: Protect your Business & Manage Your Finances with Dawn Kennedy

    This episode I had the pleasure of interviewing business financial coach Dawn Kennedy.  We discuss the importance of having emergency saving funds for your business and why you should pay yourself first.  Key Takeaways:  Get your bill paying system organized  Know your breakthrough number and prioritize your expenses to protect your business  Pay yourself a paycheck regularly! Guest Spotlight: Dawn Kennedy Dawn Kennedy is an attorney, financial coach, and serial entrepreneur who is passionate about helping small businesses thrive in the face of unexpected market changes by ensuring there is a plan to protect financial milestones and a plan for the company's successful growth. She gained an extensive background in program management and strategic planning working for the US Army and as a consultant for companies in both the government and private sectors.  Her focus on financial coaching began when she faced some tough financial lessons with UNEQ Consulting, LLC, a six-figure consulting business she ran with her husband Mike. On November 1st 2013, Mike had a near fatal fall 18 feet off of a ladder, and by the grace of God he survived, but their company did not. Mike went into rehabilitation and they were forced to confront the stack of bills they could no longer pay. It took 39 months, but they paid the business and personal debt off at a total of over $76,000.00.  Today, she applies the lessons learned from UNEQ and her training as a financial coach, project manager, strategic planner, and attorney to work with other entrepreneurs to implement positive and powerful changes to help their businesses thrive and grow. Dawn solves problems with creative options that get results.  On the personal, Dawn is a is a wife, mother of 5, grandma to 3, a furbaby doormat, and a US Navy Veteran Connect with Dawn Kennedy: Website Facebook  Instagram  Credits: Song name provided my Ikson-New Day Subscribe to our podcast and receive ‘5 key steps to up-level your business” Workbook as thanks for being a subscriber.

    41 Min.
  5. 03: Increase Visibility and Grow your Tribe with Serena

    27.07.2020

    03: Increase Visibility and Grow your Tribe with Serena

    This episode I had the pleasure of interviewing this amazing women entrepreneur and the publisher of my first co-author book, Serena we discuss the importance of being visible on multiple platforms and not just social media and how to grow a large following and email list though your reach.  Key Takeaways: Take up on opportunities for exposure.  Be seen as an expert by becoming an author or coauthor, getting on events, hosting your own podcast joint venturing and networking are a must. Hang out with people that are in the place you want to be Build a stand out brand and be known for your signature system Guest Spotlight: Serena Carcasole Serena Carcasole is a best-selling author, lead generation expert, and podcast host, founder of the Amazing Women Entrepreneurs Network (a rapidly growing and in demand network), wife, and mother. Serena is deeply passionate about empowering women to thrive personally and professionally.  She is known for her humorous high energy style and her unique ability to empower women to live the life of their dreams while achieving financial independence. Motivational, inspirational, and always approachable, Serena loves to tell-it-like-it-is and loves to connect with audiences online authentically.  Her company, Amazing Women Media Inc., offers the tools for female entrepreneurs to make an impact while getting the exposure they need to have consistent leads on-demand. She does this by offering products and services for women entrepreneurs to be omnipresent such as book publishing, events, masterminds, communities, courses, and memberships (to name a few).  Thirteen years as a marketing specialist, she has helped hundreds of women build STAND-OUT Brands, their signature system, and create multiple income streams.   Visit the Amazing Women Entrepreneurs Network for free goodies  Connect with Serena Carcasole: Website Facebook Instagram  Credits: Song name provided my Ikson-New Day Subscribe to our podcast and receive ‘5 key steps to up-level your business” Workbook as thanks for being a subscriber.

    48 Min.
  6. 02: Tackling New Mom Stress with Dr. Jenkins

    13.07.2020

    02: Tackling New Mom Stress with Dr. Jenkins

    This episode I had the pleasure of interviewing my first guest Dr. Jenkins. We discuss the emotions that come when a new mom transitions into motherhood and grieving her previous life. We also discuss the need for support during this transition and how motherhood is the perfect time to start a new business as ideas are flowing during this period of life.  Key Takeaways: Taking care of yourself is important to fuel your ability to do both growing a family and a business.  Early motherhood is a fabulous time to grow businesses because our brains change when we have babies (and creating a business often presents options for managing childcare and home life that a traditional career may not).  There are two things that help prevent maternal mental health issues: Addressing a lack of support and managing anxiety. Guest Spotlight: Dr. Danielle Jenkins Today's guest is a psychologist and maternal mental health expert that has been working with families for over 20 years, first as a nanny, then as a preschool teacher, and then as a postpartum doula before finally pursuing a doctorate degree psychology. She now has a private practice in Washington State where she enjoys seeing women help them problem solve the frustrations of new parenting and help women and their partners overcome the pain of infertility, birth trauma, pregnancy, and postpartum mood and anxiety disorders. One of her favorite things is helping women who feel they have lost themselves during the postpartum period recover and thrive. Connect with Dr. Jenkins: Website Facebook  Instagram Link Credits:  Song name provided my Ikson-New Day Subscribe to our podcast and receive ‘5 key steps to up-level your business” Workbook as thanks for being a subscriber.

    58 Min.
  7. STAFFEL 1 – TRAILER

    Mamma Hustle- Full Trailer

    Welcome to Mamma Hustle podcast! I am your host Stephanie Lopez Gilmore and I have been entrepreneurs for over 4 years and in July of 2020, I am expecting my first child. I previously had a career in politics as a campaign manager and lobbyist and discovered the power of networking. This came in handy as I transitioned into running my own business. I knew I could not do it on my own and hired expert business coaches to guide me through the process, and I networked with successful female entrepreneurs. Now that I am a mom I decided to take it up a notch and surround myself with mompreneurs who have paved the way to their success while managing their households.  Below are a few things you can expect when tuning into this podcast: Why personal development and mental wellness is a key factor in your success in running a business and managing your life.  How to grow a social media following and your email list Why chose courses, 1:1 services, or group programs and which one is best for your business model.  How to go from low ticket to high ticket offers What's a funnel and why it's important in your business How to start and grow your own podcast and why it's beneficial for your business Productivity tips and tricks Budgeting for your business and personal income I will interview some of the best in the industry to bring you the advice you need to scale your business while maintaining your sanity as a mom.  Make sure to subscribe so you do not miss a single episode, grab your freebies, and start implementing the action steps to fast track your success.  Social Media Links for Mamma Hustle: Website: www.MammaHustle.com Facebook: https://www.facebook.com/MammaHustle/ Instagram: https://www.instagram.com/mammahustle/ Free Offer:  "5 key steps to up-level your business” workbook

    4 Min.

Trailer

Info

At Mamma Hustle, we understand the challenges that come with raising children and managing a business at the same time. Finding that harmony takes time and at times can be overwhelming. You need resources, support, and guidance, and we have ALL that for you. Listen to business experts and mompreneurs on how to scale and grow your business while maintaining a work-life harmony. Join your host Stephanie, as she navigates the new world of being a Mom, CEO, and Goddess.