Meditations

Listen To Sleep Plus

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Gesundheit und Fitness

Here's your library of over 100 mindfulness meditations to help you find presence, relax or fall deeply asleep.

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05.07.2025 • Nur Abonnent:innen

The Lighthouse in the Mist

Drift off to sleep with this calming guided meditation that takes you on a peaceful walk through coastal mist to a quiet sanctuary by the sea. Designed to ease anxiety and promote deep rest, it gently blends mindfulness with a soothing bedtime journey to help you wake up refreshed and centered. Start The Clear Mind Quest—a free 5-day journey to bring more clarity and presence to your life—at https://clearmindquest.com Thanks so much for your support! Sleep well, friends.💜 Erik
21.06.2025 • Nur Abonnent:innen

The River of Dreams

Float down a peaceful river in this guided meditation designed to quiet your mind and gently lull you to sleep. As you drift, you’ll practice mindfulness in its simplest form—letting go, being present, and allowing rest to come naturally. Start The Clear Mind Quest—a free 5-day journey to bring more clarity and presence to your life—at https://clearmindquest.com Thank you for your support. Sleep well, friends.💜 Erik
08.03.2025 • Nur Abonnent:innen

Listening to the Creek - A Guided Sleep Meditation

This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep. As you listen, you’ll be guided to surrender to the natural flow of life, releasing worries like melting ice drifting downstream. Thanks so much for your support. Sleep well, friends.💜 Erik
15.02.2025 • Nur Abonnent:innen

Drift Away - A Tropical Beach Sleep Meditation

Drift off with the soothing sounds of ocean waves as you arrive at a tranquil tropical beach, settling into a cozy cabana with a warm breeze drifting through the palms. Guided by gentle visualization and a full-body scan, this meditation invites you to release the day and ease into deep, restful sleep. Thank you for your support. It means the world to me and my family. Sleep well, friends.💜 Erik
18.01.2025 • Nur Abonnent:innen

Sleep Meditation - Soothing Discomfort with Gentleness

This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease. If you'd like the support of a community sharing gentle mindfulness for natural awakening, come join us at The Cabin. Go to https://awakenyourmyth.com to learn more. Thanks for your support! Sleep well, friends.💜 Erik
23.11.2024 • Nur Abonnent:innen

Sacred Snow Monkeys - A Japanese Garden Meditation for Deep Sleep

Journey through the quiet transformation of a Japanese garden as rain turns to snow and back again, winding past ancient temple grounds where macaques soak in hot springs and monks tend sacred bells. This mindful meditation guides you through mist-wreathed paths to a peaceful guesthouse, where the sounds of nature and wisdom of centuries ease you into perfect rest. Sleep well, friends.💜 Erik
02.11.2024 • Nur Abonnent:innen

Cozy Autumn Cabin & Snowfall for Deep Rest - A Guided Sleep Visualization

Drift into relaxation on a peaceful autumn hike through a vibrant New England forest as the sun sets and snow begins to fall. This guided visualization takes you to a cozy cabin by the fire, where you’ll settle in, unwind, and slip gently into restful sleep. Thanks so much for your support! Sleep well, friends.💜 Erik
07.09.2024 • Nur Abonnent:innen

Mountain Serenity - A Nature Visualization and Mindfulness Meditation

Journey to a serene mountain landscape in this immersive guided meditation, where lush forests and vibrant summer meadows await to soothe your mind and rejuvenate your spirit. Through gentle breathing exercises and vivid nature visualization, you'll discover a deep sense of peace and connection, leaving you refreshed and centered. Thanks for your support. Sleep well, friends.💜 Erik

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Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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