Minutes With Miche

Minutes with Miche

Welcome to Minutes with Miche! Hosted by Michela Arbocco who is here to share science-based information and make fitness easy and fun. Your health and fitness tip start here!

Folgen

  1. Episode #5 - Cutting Carbs for Weight Loss- My Experience with the Keto Diet

    02.09.2021

    Episode #5 - Cutting Carbs for Weight Loss- My Experience with the Keto Diet

    Description- Sharing my experience of trying to live a ketogenic lifestyle! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    26 Min.
  2. Episode #4 - 10 Healthy Food Swaps to Cut Calories

    01.07.2021

    Episode #4 - 10 Healthy Food Swaps to Cut Calories

    Description- Here are 10 simple swaps you can make that will help you lose weight and boost your health! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    23 Min.
  3. Episode #3 - 3 Common Fitness Myths

    17.06.2021

    Episode #3 - 3 Common Fitness Myths

    Description- The fitness industry is full of misconceptions so here are the top 3 myths you have to be aware of and what you can do to stay healthy! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    17 Min.

  4. 10.06.2021

    Episode #2 - 5 Tips to Stay Lean this Summer

    Looking to stay get and stay fit? Here are some tips and habits I have incorporated into my routine that help me stay lean year round! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    20 Min.

  5. 03.06.2021

    Episode #1 - Welcome to Minutes with Miche

    Most of you do not know me so I will take this time to introduce myself! Welcome to the fit fam! I'm glad you're here :) Social media links: Instagram -https://www.instagram.com/miche.fitness Tiktok- https://vm.tiktok.com/ZMeweDqPo/ YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    7 Min.
  • 5 Folgen

Info

Welcome to Minutes with Miche! Hosted by Michela Arbocco who is here to share science-based information and make fitness easy and fun. Your health and fitness tip start here!

Informationen

  • Erstellt von
    Minutes with Miche
  • Jahre aktiv
    2021
  • Folgen
    5
  • Bewertung
    Unbedenklich
  • Copyright
    © Minutes with Miche
  • Sendungswebsite
    Minutes With Miche