Moa Noah Podcast

Noah Eubanks

Welcome to the Moa Noah Podcast 🎙🔥 —where movement, mindset, and community come together! Hosted by Coach Noah, this podcast dives deep into health, fitness, endurance, and mental resilience, with real talk, myth-busting, and inspiring conversations. Expect expert insights, training breakdowns, and raw stories from athletes, coaches, artists, and game-changers who push limits and redefine what’s possible. Enjoy and let's chat! #CoachNoah #WeMoa #ZusammenistDochWayBetter

  1. 05.12.2025

    🎙19 | May Erlewine - Creating from the Quiet 🌲💫

    🎙️ Moa Noah Podcast with May Erlewine – Creating from the Quiet 🌲💫In this heartfelt episode, I sit down with the incredible May Erlewine — a soulful human being whose presence speaks as powerfully as her music. We met on a snowy winter retreat in Northern Michigan, surrounded by breath, cold, and fire, and I've wanted to have a deeper conversation with her ever since.This isn’t just about music — it’s about spirit, clarity, and the deep connection between nature and creation. May shares with vulnerability and wisdom about living with an open heart, finding clarity in stillness, and listening for what wants to come through.🌬️ How cold and silence open the creative channel🌲 Nature as a teacher and a mirror💫 Listening for spirit in the creative process❤️ Living softly, with strength and purposeWhat helps you remember who you are when the world gets loud?Podcast links:Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448aApple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links:Noah’s IG: https://www.instagram.com/noaheubanks__/May’s IG: https://www.instagram.com/may_erlewine/Hashtags:#MoaNoahPodcast #MayErlewine #WeMoa #MindsetMatters #CoachNoah #WeMoveMoabit #WeAreMoabit #NatureHeals #CreativityAndSpirit #StillnessSpeaks #BreatheAndListen #ColdExposure #SoulfulConversations #HealingThroughPresence #MusicAndSpirit

    53 Min.
  2. 10.05.2025

    🎙14 | Steffi Platt - From Track Star to Trail Blazer; Running Fierce, Living Cyclical 🩸🏃‍♀️

    In this episode, I catch up with my longtime friend Steffi Platt — a former elite middle-distance runner and two-time German champion — who has since become a powerful advocate for women’s health, cycle-informed training, and inclusive running culture. We met nearly a decade ago through Nike Run Club in Berlin, and her journey since then has been both inspiring and transformative. Together we dive into the creation of FIERCE RUN FORCE, the Berlin-based running community she founded to empower FLINTA* individuals through menstrual cycle–aligned training and holistic coaching. • 🏃‍♀️ Steffi’s evolution from pro runner to inclusive coach • 🌕 The power of cycle-based training and hormone-aware movement • 💥 Building community and breaking taboos in women’s health • 🔮 What’s next for Fierce Run Force and Steffi’s mission What would training look like if it truly honored the female body? Let us know your thoughts in the comments. Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972 Instagram links: • Noah: @noaheubanks__ • Steffi: @fiercerunforce & @_ballerinas_world • www.fiercerunforce.de Hashtags: #MoaNoahPodcast #WeMoa #coachnoah #FierceRunForce #WomensHealth #CycleBasedTraining #FLINTA #RunningCommunity #MindsetMatters #WeMoveMoabit #WeRunMoabit #RunningWithYourCycle #PeriodPositive #HealthAndFitness #Community

    58 Min.
  3. 25.04.2025

    🎙️12 | Randy Buchler – Employee of Mother Nature 🌱🧊

    🎙️ Moa Noah Podcast with Randy Buchler – Employee of Mother Nature 🌱🧊In this episode, I sit down with Randy Buchler, self-proclaimed employee of Mother Nature, permaculture farmer, and founder of Shady Grove Farm UP in northern Michigan’s Upper Peninsula. We explore the healthy world of regenerative farming, the challenges of working with the land (and not against it), and how building a relationship with nature can lead to personal and planetary healing.We also dive into Randy’s love for ice baths, sauna culture, and cold exposure, and how these powerful practices connect to farming, nervous system regulation, and resilience.Whether you’re a beginner gardener getting wrecked by slugs, someone dreaming of off-grid life, or just curious about what it really means to live in sync with nature—this episode will inspire you to reconnect with the wild both inside and out. In this episode:🌱 Randy’s journey into permaculture & building Shady Grove Farm UP🧊 Why ice baths, sauna, and breathwork are part of his daily rhythm🐛 How to work with pests (like slugs!) using permaculture principles🪴 Tips for new gardeners & how to actually regenerate soil🔥 The deeper meaning of land stewardship and community resilienceQuestion for you:What’s your relationship to the natural world right now—and how could you deepen it? 🌍👇Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links: • Noah’s IG: https://instagram.com/noaheubanks__ • Randy's IG: https://www.instagram.com/shadygrovefarmup/ • https://gratefuleggs.org/Hashtags:#MoaNoahPodcast #WeMoa #EmployeeOfMotherNature #RegenerativeFarming #PermacultureLiving #WimHofMethod #ColdExposure #ShadyGroveFarmUP #coachnoah #WeMoveMoabit #GrowYourOwnFood #SoilHealth #CommunityResilience #IceBathLife #FunctionalLiving

    1 Std. 6 Min.

Info

Welcome to the Moa Noah Podcast 🎙🔥 —where movement, mindset, and community come together! Hosted by Coach Noah, this podcast dives deep into health, fitness, endurance, and mental resilience, with real talk, myth-busting, and inspiring conversations. Expect expert insights, training breakdowns, and raw stories from athletes, coaches, artists, and game-changers who push limits and redefine what’s possible. Enjoy and let's chat! #CoachNoah #WeMoa #ZusammenistDochWayBetter