Narcolepsy Optimized | Natural Health Strategies

Jerry Moore
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The Narcolepsy Optimized Podcast brings you simple science based strategies to overcoming fatigue, enhancing energy levels, and living a better life with narcolepsy. Each episode gives you actionable tips that I have implemented into my life that have helped me live naturally without any medication. I hope these strategies can help you in your journey.

  1. 26.06.2025

    Narcolepsy Nutrition | Keys to Energy

    In this episode we discuss the fundamental keys that should be included in your nutrition plan. Everyone is different and will perform better with different types of diets but these core principals remain universal.

  2. 24.01.2025

    Future Tech That Could Cure Narcolepsy | Episode 14

    In today's episode we will discuss some of the new technology that is advancing that could provide a cure for narcolepsy in the future Follow me on social  Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠ Facebook - ⁠https://www.facebook.com/optimizedjerry⁠ TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

  3. 07.10.2024

    Brandon Johnson: Fitness & Nutrition for Narcolepsy

    Join us in this energizing episode with Brandon Johnson, @brandonjohnsonfit, where we dive deep into the world of fitness and nutrition as critical tools for combating fatigue. Brandon isn't just an online fitness coach; he's also navigating life with narcolepsy, just like me. Together, we share our personal journeys and professional insights on how tailored diet and exercise regimes can transform your energy levels. In our conversation, we'll start with the essentials – the foundational diet and workout protocols for anyone looking to start their fitness journey. Then, we shift gears to explore advanced strategies that we've adopted ourselves. From the benefits of high-protein, different meal options,  impact of consistent sleep routines, and much more.  Whether you're battling chronic fatigue, interested in fitness, or just looking for some health inspiration, this episode is packed with practical advice, personal anecdotes, and the science behind why these lifestyle changes can significantly boost your vitality.  Be sure to checkout Brandon on all social platforms @brandonjohnsonfit Follow me on social  Instagram - ⁠⁠https://www.instagram.com/narcolepsyoptimized⁠⁠ Facebook - ⁠⁠https://www.facebook.com/optimizedjerry⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@narcolepsyoptimized

  4. 30.09.2024

    Beat Narcolepsy Food Crashes Pt 2 - Inflammation & Metabolic Health

    Welcome to our deep dive into cellular inflammation and metabolic dysfunction, where we'll explore how our cells' powerhouses, the mitochondria, can lead to fatigue, chronic conditions, and more when they're not functioning optimally. Today, we'll unpack the science behind this with insights from experts like Dr. Casey Means, discuss how our modern lifestyle impacts this cellular health, and offer actionable steps towards recovery. Whether you're battling ongoing tiredness, chronic fatigue like narcolepsy or seeking to enhance your vitality, understanding and optimizing your metabolic health might just be the game-changer you need. Be sure to check out the following resources for more information on this topicHuberman Lab Podcast Ft. Dr. Casey Means https://open.spotify.com/episode/2taVRhrdDO195yvRWiLQ04?si=E_VXp0OQSg-OEWEhWiBn8w Dr. Casey Means Book  Title - Good Energy  Huberman Lab - Effects of Fasting  https://open.spotify.com/episode/2ZdOl4cO0F2fsPjssJagbj?si=w1_gf6-JRt-x7XUhgSZ1CQ Follow me on social  Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠ Facebook - ⁠https://www.facebook.com/optimizedjerry⁠ TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

  5. 23.09.2024

    Beat Narcolepsy Food Crashes Pt 1 - Blood Glucose

    In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this first episode of the 2 part series, we will focus on understanding blood glucose and how that will affect our health and energy. Follow me on social  Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠ Facebook - ⁠https://www.facebook.com/optimizedjerry⁠ TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

  6. 16.09.2024

    Reset Your Energy System w/ Narcolepsy - Dopamine Detox

    In today's episode we will be discussing how to increase and stabilize our daily energy. Throughout this episode I will talk about things that could be hurting your daily energy levels, your focus and overall happiness. Follow me on social  Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠ Facebook - ⁠https://www.facebook.com/optimizedjerry⁠ TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

  7. 29.08.2024

    Can Ice Baths Improve Narcolepsy

    One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will discuss the science behind cold exposure and how you could implement it into your life today! Suggested Podcast - Huberman Lab | Episode 66 | Using Deliberate Cold Exposure Follow me on social  Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠ Facebook - ⁠https://www.facebook.com/optimizedjerry⁠ TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

    Can Ice Baths Improve Narcolepsy

  8. 29.08.2024

    More Motivation, Better Focus & Dopamine

    One of the biggest questions in the Narcoelspy community is how can you get more motivation and improve your ability to focus. Todays episode will discuss the reasons why individuals with Narcolepsy may experience a decrease in motivation after their diagnosis and specific action steps to improve it!  Recommended Episode - Huberman Lab Podcast | Episode 39 | Controlling Your Dopamine  Follow me on social  Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠ Facebook - ⁠https://www.facebook.com/optimizedjerry⁠ TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized

    More Motivation, Better Focus & Dopamine
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The Narcolepsy Optimized Podcast brings you simple science based strategies to overcoming fatigue, enhancing energy levels, and living a better life with narcolepsy. Each episode gives you actionable tips that I have implemented into my life that have helped me live naturally without any medication. I hope these strategies can help you in your journey.

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