16.06.2025

Find your flow

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you create the right conditions for flow—an optimal state of deep, focused work that feels good and gets things done. Drawing on the fluid nature of water and simple breath techniques, this session calms the nervous system, quiets distraction, and helps you approach meaningful tasks with clarity and ease. Use it to move through obstacles, reconnect with focus, and find effortlessness in the work that matters. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

16.06.2025

Shine your brightest

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reset your nervous system and reignite the inner confidence that fuels bold work. Using movement, breath, and visualisation, it guides you to reconnect with your personal power and the deeper brilliance behind your brand. Whether you’re heading into a tough conversation or just feeling a little flat, this practice invites you to step back into your shine—and carry it into the day ahead. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

16.06.2025

Think bigger, trust more

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you shift from a scarcity mindset into a deeper sense of abundance and trust. Through breathwork, visualisation, and affirmations, you’ll learn to recognise fear without building from it and begin to move from pressure and lack into clarity and confidence. Whether you’re seeking aligned clients, smoother systems, or financial growth, this is a practice to remind you that you already have what you need to grow. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

22.05.2025

Navigating critical changes

Every great founder pivots. The real mastery is learning how to pivot within. In this guided meditation, Katie from Retreat & Rise Up invites you to reset your nervous system and mindset around change. Through breathwork and imagination, you’ll explore what it means to let go of what feels safe, surrender control, and trust the waves of uncertainty beneath you. Whether you’re navigating a pivot, closing a chapter, or standing at the edge of something new, this is your invitation to leap. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

14.05.2025

Build resilience, avoid burnout

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reconnect with your mission, calm your nervous system, and build rituals that protect you from burnout. If you're already at burnout, this meditation can help you recover. Using breathwork, reflection, and visualisation creates space to recover from overwhelm and move forward with clarity. Whether you’re running on empty or want to avoid getting there, this is your moment to pause with purpose. Because rest isn’t a weakness, it’s a strategy. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

07.05.2025

Kill the weeds, feed the vision

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you clear mental and operational clutter, ideal for a midday reset or a quiet moment away from the noise. Using powerful visualisation, it invites you to identify and uproot the habits, people, processes, or thoughts stifling new growth. Just like a garden needs weeding to thrive, your business needs space to bloom. Use this practice to reconnect with what matters, make room for fresh ideas, and plant seeds that serve your vision. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

30.04.2025

Take in the good stuff

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you shift out of imposter syndrome and into a mindset of confidence and self-belief. Drawing on the science of neuroplasticity, it guides you to consciously absorb positive moments, so your brain begins to register your wins as deeply as your worries. Use it whenever doubt creeps in to remind yourself: you’re doing better than you think. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

23.04.2025

Go slower, go deeper

This short meditation is designed for busy founders and brand builders. In under 15 minutes, ideal for a midday walk or during the commute. It offers a moment to pause, reflect, and reconnect. Inspired by the idea that slowing down creates space for deeper insight, it helps you tune into your inner pace and make progress that’s more intentional, creative, and aligned. Sometimes, moving forward starts by standing still. Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla. Meditations guided by Katie Hind, katie@retreatandriseup.com Nurtured by And Rising, a team building the future's favourite brands.

16.04.2025

Finding new answers by looking around you

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you reset and refocus, perfect for a lunchtime walk or your morning commute. Inspired by biomimicry, it uses nature as a guide to unlock clarity and spark new ideas. Use it regularly to reconnect with the creative answers already present all around you. Sometimes, nature has already solved the problem, you just have to notice. The space is held by Katie Hind, who can be reached at katie@retreatandriseup.com You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up. Retreat & Rise Up is nurtured by And Rising.

07.04.2025

Unlock your best ideas and quieten your inner critic

A simple meditation for unlocking fresh thinking that takes less than 20 minutes. Use it on a lunchtime walk to help quieten your inner critic and crystallise your best ideas. This is an easy, go-to practice that can be used regularly to help your creativity and boldness flow by quietening the inner voice holding you back. You'll be surprised how often the critic inside stops you from seeing new pathways, both big and small. We invite you to use this meditation to unlock all the possibilities available to you. The space is held by Katie Hind, who can be reached at katie@retreatandriseup.com You can find out more about our unique retreats for founders and brand builders by visiting Retreat & Rise Up. Retreat & Rise Up is nurtured by And Rising.

Retreat & Rise Up | Mindset Meditations For Founders & Brand Builders

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Find your flow

Shine your brightest

Think bigger, trust more

Navigating critical changes

Build resilience, avoid burnout

Kill the weeds, feed the vision

Take in the good stuff

Go slower, go deeper

Finding new answers by looking around you

Unlock your best ideas and quieten your inner critic

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