Nicholas Bellafiore | Couples Therapy Berlin | Clinical Therapist

Nicholas Bellafiore | Clinical Therapist
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  • MENTALE GESUNDHEIT

This podcast is your starting point to making changes in your life that bring you closer to your true being. Apart from psychoeducational aspects you will have the opportunity to get insights on psychological and therapeutic "hands-on" strategies and options that you can integrate into your daily life to guide you towards a more determined approach in conflict resolution as well as materializing and sustaining a happier and more fulfilling life.

  1. 25.05.2024

    "What can I do about my depression?" -Mark, Berlin-

    Q and A with Mark, Berlin: "Hello Nicholas, my name is Mark. I’m from Berlin. A friend of mine recommended I reach out to you regarding a question: What can I do about my depression?"

    10 Min.

  2. 10.05.2024

    What are Love Languages?

    Nicholas Bellafiore | Couples Therapy Berlin | Clinical Therapist

    2 Min.

  3. 04.05.2024

    How Can We Create Trust?

    Couples Therapy

    2 Min.

  4. 04.05.2024

    Does Couples Therapy Work?

    Couples Therapy

    1 Min.
  5. The hardest lesson

    29.06.2022

    The hardest lesson

    Content to follow...

    3 Min.
  6. It's time to reach out!

    02.04.2022

    It's time to reach out!

    All relationships are difficult in some form or another. There will be disagreement, conflict, and hurt even in the best of times and also in our worst. We spiral into emotional disengagement and lose touch to each other and ourselves. This could be your chance to get help and reach out to someone who can assist and structure the rekindling of one of the most precious experiences in life: Being in love and showing it.

    2 Min.
  7. Guided Meditation - Self Love in the Morning

    02.03.2022

    Guided Meditation - Self Love in the Morning

    Loving yourself means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you would talk to yourself, and how you would feel about yourself that reflects love and concern. Self-love is a state of appreciation for onelself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. This guided meditation sets a focused and self compassionate approach to starting your morning with a wholesome and confident mindset.

    12 Min.
  8. On Letting Go

    22.09.2021

    On Letting Go

    Creating Change often comes at a cost and it's consequential sacrifice. At some point we suffer to the extent that the only way out is by setting ourselves free. Then the pain is so overwhelming that only by leaving the situation, the thought and the feeling behind we find the strength to heal. It is this moment in which we finally let go. And this time for good.

    2 Min.
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This podcast is your starting point to making changes in your life that bring you closer to your true being. Apart from psychoeducational aspects you will have the opportunity to get insights on psychological and therapeutic "hands-on" strategies and options that you can integrate into your daily life to guide you towards a more determined approach in conflict resolution as well as materializing and sustaining a happier and more fulfilling life.

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