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Sarah & Lotta
  • 4.3 (4)
  • Self-Improvement

You want to do so much, but don’t know why you’re so often lacking motivation? We are Sarah and Lotta and would like to share our experiences and together work on both your and our mindsets. Our goal is that the phrase 'do it now' becomes your daily companion too! 📧 info.nowpodcast@gmail.com

  1. 15/08/2021

    #14 Knowledge > Ego

    Do you remember the last time you tried something for the first time? In #14 Lotta describes what it was like testing being vegan. We then explain how an open and curious mindset can help you to change, grow and transform yourself into the best version of you. . . . TED Talk "Why I have coffee with people who send me hate mail | Özlem Cekic" : https://www.youtube.com/watch?v=rQy4gPjUY-s&t=800s

    18 min

  2. 01/08/2021

    #13 Communication is key

    Are you familiar with the feeling of not knowing how to communicate a specific topic? In #13 we share our experience about honest communication between us and our family, friends, partners, strangers and in the workplace. We try to motivate you to stay true to yourself and use communication as a tool to understand the world and the humans around you better.

    23 min

  3. 18/07/2021

    #12 Is she allowed to do that? 2.0

    Do you also catch yourself quickly judging others? In #12 we respond to an email we got concerning episode #5 (Darf sie das?). We talk about rather there is a difference if a woman or man wears a bikini/is shirtless in public/on social media or not and if the intention of a photo (i.e. sexual or aesthetic) is actually that important to know.

    26 min

  4. 20/06/2021

    #11 No need for summer body

    We all have specific parts on our body we just don‘t love as much as others, don‘t we? In #11 we try to give you motivation to start seeing your body from a different point of view: you always have a beach body! We share our thoughts about how beautiful it is to just relax your body instead of posing it in order to feel comfortable, but also how difficult this is and a few tips that might help you.

    19 min

  5. 06/06/2021

    #10 Body hair

    Do you know that feeling of being ashamed because a certain part of your body isn‘t shaved? In #10 we talk about our first experience discovering body hair, the pressure we felt/feel to constantly have smooth skin and how today we are trying to change our and everyone’s attitude to what society currently conveys.

    32 min

  6. 25/04/2021

    #09 Sad means happy

    Do you know that feeling of pressure to always hide your "bad" emotions? In #09 you will understand why saying your true feeling will change your life, that "bad emotions" actually don‘t exist and why finding out what makes you sad or angry will upgrade your connection with yourself.

    29 min

  7. 18/04/2021

    #08 I don't eat...

    Do you remember a situation where you felt excluded from a group because of your eating habits? In #08 we share our different opinions about vegan nutrition, whether we agree with the behaviour of society or not and why it is good to find out more about someone else’s background before judging them. Everybody loves good food so here are our favorite chefs/ cookbooks: https://www.avantgardevegan.com https://youtube.com/channel/UCBy9QPDqagPyrdV_01-c9Xw https://youtube.com/c/MadeleineOlivia New music by Niklas Geppert, Charlotte Rink and Sarah Jöckel

    24 min

  8. 28/03/2021

    #07 "Was hast Du da?"

    Kennst oder kanntest Du auch das Gefühl mit Deiner Haut unzufrieden zu sein? In #07 dreht sich alles um unseren altbekannten roten, runden Freund – den Pickel. Wir teilen mit Dir unsere Erfahrungen, sprechen offen darüber, dass auch wir den Druck verspürt haben unsere Pickel auf Social Media verstecken zu müssen und welche Tipps und Tricks uns immer geholfen haben.

    39 min
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Ratings & Reviews

4.3
out of 5
4 Ratings

About

You want to do so much, but don’t know why you’re so often lacking motivation? We are Sarah and Lotta and would like to share our experiences and together work on both your and our mindsets. Our goal is that the phrase 'do it now' becomes your daily companion too! 📧 info.nowpodcast@gmail.com

Information

  • Creator
    Sarah & Lotta
  • Years Active
    2k
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Sarah & Lotta
  • Show Website
    Now