Inner Peace Meditations

Steven Webb
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

  1. vor 5 Std.

    Anger Comes From Caring, A Meditation to Respond Wisely

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later. Who this meditation is for You say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilot Key benefits A little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous self If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Anger Comes From Caring, A Meditation to Respond Wisely

  2. vor 2 Tagen

    The Second Arrow: A Meditation to Reduce Your Suffering

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides a calming ten minute meditation to help you find the space between what happens and how you respond. Anger and frustration always come from a place of deep caring, and they are usually guarding something, hurt, fear, or feeling unseen. When we slow things down and see that little gap between what arises and what we do next, we can respond from our deeper, wiser self instead of reacting and regretting it three hours later. Who this meditation is for You say things in the heat of the moment and wish you had notYou look up hours later thinking I wish I had said something differentYour reactions feel instant, with no gap between the trigger and the responseYou want to respond with wisdom and courage instead of reacting on autopilot Key benefits A little more space between what arises and what you do nextA kinder understanding of where anger and frustration really come fromThree gentle intentions your body and mind will remember for youMore moments of responding from your deeper, wiser, more courageous self If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    The Second Arrow: A Meditation to Reduce Your Suffering

  3. 25. Juni

    Morning: A lighter start to the day

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee A Lighter Start to the Day Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time. Who this meditation is for You wake with the day already feeling heavy before it has begunYour shoulders are up and your jaw is tight before your feet touch the floorYou reach for the whole to-do list the moment you open your eyesYou want a calmer, kinder start before the rush takes over Key benefits A softer, slower way into the dayLess bracing in the body, looser shoulders and a softer faceA reminder that the day comes one moment at a time, not all at onceThree small morning intentions to carry with you If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Morning: A lighter start to the day

  4. 18. Juni

    A Meditation to Quiet an Overthinking Mind

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides you to a quiet railway station where each passing train is simply a thought. Instead of climbing aboard every worry and to do, you learn to stay on the bench and watch them come and go. It is a gentle way to step back from a busy mind and rest in the stillness underneath. Who this meditation is for: The person lying awake while their mind runs through tomorrowAnyone caught in a loop of worry they cannot seem to put downThe overthinker who treats every thought as something to act onSomeone who wants a short, kind way back to calm in the middle of a noisy dayAnyone curious about what it feels like to watch their thoughts rather than be pulled by them Key benefits: A simple image you can return to any time the mind speeds upRelief from the pull to follow every anxious thoughtA felt sense of the quiet that sits between the thoughtsA way to meet a busy mind with kindness instead of a fightA few minutes of genuine rest without needing to fix anything If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    A Meditation to Quiet an Overthinking Mind

  5. 7. Juni

    Create Space Around Your Thoughts

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee This is a gentle Zen influenced meditation on giving space to thoughts, feelings and body sensations. Steven Webb guides you through the image of a closed shed and then an open field, so you can feel the difference between being crowded by what arises and giving it enough room to be seen clearly. We begin by arriving just as we are. No forcing calm. No pushing thoughts away. No trying to fix every feeling that appears. A thought may appear, a feeling may appear, a pain may appear, or a worry may appear. The practice is to notice it without immediately following it, arguing with it, explaining it, or turning it into a problem. Inside the closed shed, a thought or feeling can feel loud, close and urgent. It can seem as if it fills the whole space. Then the door opens. Light comes in. You step into a wider field with sky, air and room in every direction. The same thought may still be there, but now there is space around it. It is no longer the whole truth. It is something passing through. This meditation is for anyone who feels crowded by their own thoughts, emotions, body sensations, worries or stories. It is also a companion practice for the Stillness in the Storms episode on giving space as a form of love. Space does not mean distance from life. Space means just enough room to see clearly. Who this meditation is for: Anyone whose thoughts feel loud or crowdedPeople who want to stop fixing every feeling as soon as it appearsListeners who find Zen helpful when it stays practical and groundedAnyone learning to pause before reactingPeople who need a little more room around worry, pain or emotion What it may help with: Creating a gap between awareness and reactionSeeing thoughts and feelings more clearlySoftening the urge to fix everything immediatelyPractising spaciousness through guided imageryReturning to the body with more kindness and less pressure If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk

    Create Space Around Your Thoughts

  6. 6. Juni

    For The One Who Carries Others

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee The carer. The parent. The partner. The friend who always answers the phone. The one who keeps going because other people need them to. This meditation is for that person. In this gentle loving kindness practice, Steven Webb guides you to set down the weight of carrying others, just for a few minutes. Not forever. Not because you no longer care. But because the one who holds everyone else also needs to be held. Using three simple phrases, may I be held, may I be soft, may I rest, this meditation helps you turn kindness back towards yourself before offering it to someone you care for, and then to all those quietly carrying others. This is not about pretending the responsibility has gone. It is about softening your grip around it, giving your body a little room, and remembering that love is wider than the weight. If you are emotionally tired, caring for someone, or simply used to being the strong one, this meditation is for you.

    For The One Who Carries Others

  7. 28. Mai

    Evening Meditation: Letting the Day Settle Down

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor. Who this meditation is for The commuter who has walked through the front door and still cannot feel homeThe parent who has finished the day's tasks and is still carrying the day's noiseThe remote worker who closed the laptop an hour ago and is still pacing the kitchenAnyone whose shoulders are up by their ears at eight in the eveningThe one who knows the day is over but cannot quite put it down Key benefits Releases the day's residue from jaw, shoulders, and the small space behind the eyesMarks a clear threshold between the working self and the rest of the eveningSettles the body without asking for any particular outcomeThree quiet wishes to let what was done, what came, and what is unfinished restShort enough to do before dinner, long enough to make a difference If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

    Evening Meditation: Letting the Day Settle Down

  8. 17. Mai

    A Morning Meditation for the Body You Wake Into

    Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee A gentle, lying-down practice for the moment before the day begins. Most of us meet our body for the first time each day in those first few minutes after waking, before we move. The shoulders that ache. The back that protests. The first stretch that tells us what kind of day we're going to negotiate with. This is a meditation for that moment. It's permissive, soft, and meant to be done lying down, before you get up. We move slowly through the body and ask one simple question of each part: what do you need today? You may not get a clear answer. The practice is the asking, not the answer. Suitable for anyone navigating a changing body, chronic pain, the ordinary aches of getting older, or simply a tired morning. Stay in bed for this one if you can. Companion episode: Waking Up to Body Betrayal: How to Find Peace in the Pain on the Stillness in the Storms podcast. On the soldiers inside you, the difference between pain and the story you add, and the ancient violin you wake into. Listen on Apple Podcasts or Spotify. If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk Take care of yourself.

    A Morning Meditation for the Body You Wake Into
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Info

Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

Informationen

  • Erstellt von
    Steven Webb
  • Jahre aktiv
    2021 - 2026
  • Folgen
    109
  • Bewertung
    Unbedenklich
  • Copyright
    © Copyright 2026 Steven Webb
  • Sendungswebsite
    Inner Peace Meditations

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