The Dr. Shyamala Show

Dr. Shyamala Kiru
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The Dr. Shyamala Show explores the intersection of leadership, identity, and cognitive transformation. Hosted by Dr. Shyamala Kiru, former psychotherapist of 20 years and founder of the Cognitive Freedom Method™, this podcast explores how internal patterns shape the way we think, lead, and relate - especially in moments of pressure and complexity. Each episode examines the psychology behind leadership and relational dynamics, with a focus on structured cognitive change, emotional regulation, and identity-level transformation. The conversations are grounded in disciplined psychological insight applied to real-world complexity. Dr. Shyamala is also the founder of Kiru Psychotherapy Clinic and the author of The Emotionally Intelligent Woman. Through solo teachings and conversations with practitioners and thought leaders, she brings clinical depth into leadership development and practitioner training. This podcast is for leaders and practitioners who value clarity, structure, and depth in how they think, lead, and relate. Connect on Instagram @iam.drshyam Learn more at www.cognitive-freedom.com Clinical services at www.kirupsychotherapy.com

  1. 16. Juli

    The Real Reason Passion Builds a Calling But Not Always a Lucrative Practice

    You got into this work because something called you to it. The chance to be present with people in their most difficult moments, to contribute to something that actually matters. That calling is real. And it matters more than most people in this field will ever say out loud. But here's something I've watched happen over and over in twenty years: passion without structure eventually produces burnout, inconsistency, and a practice that can't grow past a certain point, no matter how talented or dedicated the person running it is. I've watched this happen to practitioners I admire deeply. And I've felt versions of it myself. Which is a large part of why systems became one of the pillars I built into the Cognitive Freedom Method™. That's what this final episode, part five of the Real Reason series, is about. Inside this conversation, I walk you through: Why passion without structure eventually produces burnout, and what the structural backbone of a sustainable practice actually looks like The specific systems most practitioners were never trained in (intake, onboarding, client progression) and why they matter as much as in-session skill The research that shows practitioners without clear onboarding and progression structures have significantly higher rates of early client dropout How systems are the mechanism through which your clinical methodology becomes a scalable offer How the five pillars of the Cognitive Freedom Method™ connect into one integrated framework for your practice and your clinical work ___________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™. Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at cognitive-freedom.com kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  2. 9. Juli

    The Real Reason Confident Practitioners Charge More and Keep Clients Longer

    You've just wrapped a session that felt genuinely good. The client had a real shift, you could both feel it, and they left with something they didn't come in with. And somewhere in the quiet after, a thought surfaces anyway. Am I charging enough for this? For most coaches and practitioners, that question doesn't get a clean answer. It gets deferred. You'll figure it out when you're more established, when your results feel more consistent, when you finally feel ready. Here's what twenty years in this field has taught me: confidence doesn't work that way. You don't build it first and then improve your practice. Real, grounded confidence in your work is an outcome. It's what happens when you've fully internalized a methodology you trust, so completely that the self-doubt genuinely has less to live on. That's what this episode, part four of the Real Reason series, is about. Inside this conversation, I walk you through: Why real, grounded confidence in your work is an outcome of methodology, and what that means for how you actually build it What it means to embody a methodology, and why that experience is fundamentally different from simply understanding one The research that shows your confidence as a practitioner directly predicts whether clients stay and complete the work Why undercharging is almost never a marketing problem, and why the solution lives in your methodology How the Cognitive Freedom Method™ Practitioner Certification is designed to build confidence at the level where it actually lives ______________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™. Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify   Learn more at cognitive-freedom.com kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  3. 2. Juli

    The Real Reason a Clear Road Map Is Worth More Than a Full Client Roster

    So you're in session with a client, and the same thing keeps surfacing.  They understand what they need to do, you name it together, they light up, and they leave the session ready to change.  Then they come back to the next session having done none of what you talked about. For a lot of coaches and practitioners, that moment becomes a trigger for imposter syndrome.  Why am I even doing this?  Am I even good at this?  In my experience, that isn't the problem. Here's what I've learned in two decades of this work: the answer is understanding the pattern running underneath the one your client keeps repeating, and giving them a clear roadmap of what to do about it. Not a loose sense of how you work, but a structured, session by session framework you can bring to any client, so you know what needs to happen next and why, and you can guide them through it in a way that makes them actually implement it. That's what this episode, part three of the Real Reason series, is about. Inside this conversation, I walk you through: Why a full roster can still leave you feeling uncertain every single week What actually happens when a practitioner works without a roadmap, and why sessions become reactive Why structure makes connection more purposeful, not less human The progression inside the Cognitive Freedom Method™, from assessment and conceptualization through psychoeducation, structured cognitive work, and integration Why clients can feel whether or not you're holding a clear plan, even when they can't name it How consistent, structured results turn your clients into your best and most natural marketing _______________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at  cognitive-freedom.com  kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  4. 25. Juni

    The Real Reason You're Leaving Results and Revenue on the Table

    There's a moment most coaches and practitioners know well. Your client is talking. They're sharing everything from the past week, going deep, giving you all of it. And somewhere underneath your listening, a quieter question is running: what am I actually supposed to do with all of this? If you've felt that, I want you to know it has nothing to do with how skilled you are or how long you've been doing this work. It has to do with something most training programs, in coaching and in therapy, never explicitly teach. In this episode, the second in my Real Reason series, I'm talking about the skill that separates practitioners who get referrals and strong retention from those who work hard but can't quite figure out why their results aren't consistent. And I'm being honest about something I've watched across nearly a decade of training practitioners: most coaches and therapists are working at the wrong layer of the problem. Not because they lack skill. Because nobody showed them how to get to the root. Inside this conversation, I walk you through: Why inconsistent results almost always trace back to one missing skill, not effort, not rapport, not experience The three layers where patterns operate and why most practitioners never get past the first two What case conceptualization actually is and why it changes everything about how your sessions feel The real reason so many coaches undercharge (and why it's more honest than they realize) Why clients leave before reaching their goals and what's actually happening when they do How working from a clear framework shifts the experience for everyone in the room What the Cognitive Freedom Method™ teaches practitioners to do that most methods never address ____________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at  cognitive-freedom.com  kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  5. 18. Juni

    The Real Reason Your Clients Understand Everything and Change Nothing

    When a client is stuck in the loop of repeating a pattern despite full awareness of it, the instinct is to wonder… Are they even motivated to create change? Are they not ready? Are they not committed enough? But that's not what's happening. Insight and behavioral change are not the same cognitive process. They don't even happen in the same part of the brain. Self-awareness lives in the prefrontal cortex. Habitual patterns, automatic reactions, emotional responses that have been running for years, those live in the limbic system. The limbic system is faster, older, and significantly more powerful. When a trigger hits, it activates before the prefrontal cortex can even register what's happening. The pattern runs before conscious awareness has a chance to intervene. So when your client keeps repeating the same thing despite all of their understanding, it's not that they're failing to apply the insight. The insight is arriving too late. The train has already left the station. In this episode, I walk you through: Why insight and behavioral change are neurologically distinct processes What the research actually says about self-awareness (the gap between who thinks they're self-aware and who actually is) Why psychoeducation isn't a warm-up exercise, it's the mechanism that makes everything else land What changes in your practice when your clients understand their own mechanism, not just their patterns Why consistent results (not occasional breakthroughs) are what build a reputation and a practice This is also the first episode in a new five-part series. The next five episodes are speaking directly to everyone in the work of guiding change. Coaches, practitioners, therapists, anyone whose work involves helping another person move from understanding to actually shifting. This series is for you. __________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at  cognitive-freedom.com  kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  6. 4. Juni

    Integration: Building Cognitive and Emotional Patterns That Last

    Most people do the work. They read the books, go to therapy, learn the frameworks, and walk away with real insight into why they are the way they are. And then life happens, and they're right back where they started. In this final episode of the 12-part Cognitive Freedom Method™ series, I'm walking you through the one thing that separates people who change and people who don't: integration.  Not more insight. Not another framework. The daily, practiced, embodied work of making new patterns your new normal. Because insight alone has never been enough. And if you've been in the cycle of understanding your patterns but not actually shifting them, this is why. Inside this conversation, I walk you through: Why insight is the starting point for change, not the destination The three stages of integration and how they build on each other What neural pathways actually have to do with your daily reactions Why maintenance planning is one of the most overlooked parts of real transformation How to recognize early signs that you're slipping back into old patterns (and what to do about it) Why cognitive freedom is an ongoing relationship with your mind, not a finish line you cross _____________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at  cognitive-freedom.com  kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  7. 28. Mai

    Rewriting Your Inner Story: Transforming Core Beliefs

    Beneath every thought you have, every emotional reaction you experience, every decision you make, there's something quieter running the show. It doesn't announce itself. It doesn't show up in the moments you'd expect. But it shapes everything. How you see yourself. What you believe is possible. Who you think you're allowed to become. These are your core beliefs. And in this episode, the second to last in the Inside the Cognitive Freedom Method™ series, I'm teaching the concept I consider the most essential piece of long-term transformation work. If patterns keep returning after everything else has been tried, core beliefs are almost always why. Inside this conversation, I cover: What core beliefs are and why they sit beneath every thought, emotion, and decision you have The three most common limiting core beliefs and how to recognize them in yourself (or in the people you work with) How and when core beliefs develop, and why they're so resistant to surface-level change What core beliefs actually drive: your thoughts, your emotional reactions, and your decision-making A three-step process for core belief restructuring: identify, challenge, and develop new adaptive beliefs Why this work requires repetition and conscious practice, and what that actually looks like ___________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at  cognitive-freedom.com  kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

  8. 21. Mai

    The Hidden Cost of Harsh Self-Judgment and How to Shift It

    Most of us have been taught, somewhere along the way, that being hard on ourselves is what drives us forward. That the inner critic is there to keep us sharp. That without it, we'd get lazy, we'd slip, we'd stop pushing. After two decades of working with people, I can tell you with certainty: that belief is one of the most costly ones we carry. In this episode, part 10 of the Inside the Cognitive Freedom Method™ series, I'm breaking down the real cost of harsh self-judgment and why self-compassion isn't a soft concept. It's actually the psychological foundation that makes lasting change possible. Because here's what I've seen over and over again: the inner critic doesn't motivate change. It reinforces the patterns keeping you stuck. Inside this conversation, I walk you through: What the inner critic actually is, where it comes from, and why it developed in the first place The three things harsh self-judgment consistently activates (and why none of them move you forward) The self-judgment cycle, mapped out so you can see exactly how it operates in real time Why self-compassion is the condition your mind actually needs in order to learn and grow A skill called compassionate reframing and how to practice it Why real confidence, presence, and magnetism are built on self-compassion, not self-criticism __________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate. 📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo 🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify Learn more at  cognitive-freedom.com  kirupsychotherapy.com Real freedom begins when you understand your mind. Where to Connect: My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/ LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/ INSTAGRAM: https://www.instagram.com/iam.drshyam/

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The Dr. Shyamala Show explores the intersection of leadership, identity, and cognitive transformation. Hosted by Dr. Shyamala Kiru, former psychotherapist of 20 years and founder of the Cognitive Freedom Method™, this podcast explores how internal patterns shape the way we think, lead, and relate - especially in moments of pressure and complexity. Each episode examines the psychology behind leadership and relational dynamics, with a focus on structured cognitive change, emotional regulation, and identity-level transformation. The conversations are grounded in disciplined psychological insight applied to real-world complexity. Dr. Shyamala is also the founder of Kiru Psychotherapy Clinic and the author of The Emotionally Intelligent Woman. Through solo teachings and conversations with practitioners and thought leaders, she brings clinical depth into leadership development and practitioner training. This podcast is for leaders and practitioners who value clarity, structure, and depth in how they think, lead, and relate. Connect on Instagram @iam.drshyam Learn more at www.cognitive-freedom.com Clinical services at www.kirupsychotherapy.com

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  • Erstellt von
    Dr. Shyamala Kiru
  • Jahre aktiv
    2021 - 2026
  • Folgen
    100
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    Unbedenklich
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    © @ Copyright 2024
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    The Dr. Shyamala Show

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