Pause, Unwind & Pace

Carla
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Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

  1. VOR 3 STD.

    FIT FEST!

    💛

    21 Min.

  2. VOR 3 STD.

    Y’all hungry too?

    Live life to the fullest and get your protein in!

    9 Min.

  3. 30. MÄRZ

    Life Lately: My HOTWORX Girly Era

    In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state. I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates sessions to almost two months of HOTWORX and a 22-day streak that completely shifted my mindset. This isn’t about motivation or being “on a fitness kick.” It’s about what happens when discipline starts to feel natural, your routine actually aligns with your life, and you stop forcing yourself to show up because now, you just do. I also break down how HOTWORX has played a huge role in that shift, why the flexibility works so well for my lifestyle, and how I’ve built a routine that finally feels sustainable instead of overwhelming. If you’ve been trying to get consistent, find your rhythm, or step into your own “locked in” era… this one is for you. Send this to someone who’s trying to get back on track and let’s keep pacing forward together. @alittle_more_mommy HOTWORX St Pete 💛

    23 Min.

  4. 17. MÄRZ

    Repeating Your Boundaries is Begging

    Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it

    9 Min.

  5. 16. MÄRZ

    No Episode Episode

    I came to tell you I didn’t record an episode but it turned into an episode 😂

    23 Min.

  6. 12. MÄRZ

    What Was I Meant For?

    💛

    8 Min.

  7. 11. MÄRZ

    Everybody Around You Isn’t Your Friend

    Love you💛 Keep in touch @alittle_more_mommy

    25 Min.

  8. 8. MÄRZ

    Adult Field Day at Apex Performance

    The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽‍♀️ Running around like big kids and loving every minute of it Turn on your notifications so you know when my episodes drop every week and be sure to follow me on Instagram @alittle_more_mommy Be sure to check out Apex Performance owner DJ And Ramona

    6 Min.
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Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

Informationen

  • Erstellt von
    Carla
  • Jahre aktiv
    2022 - 2026
  • Folgen
    75
  • Bewertung
    Anstößig
  • Copyright
    © Carla
  • Sendungswebsite
    Pause, Unwind & Pace