Strong As F*ck

Indigo J Haynes
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  • Fitness
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Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition! The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff! Stay Up To Date With Her on Instagram @indigojewel_

  1. 03.10.2025

    Personal Development with Jeremy De Simone

    Follow him on instagram: click here Comment what you want to see next on this podcast! Happy to share all things fitness, personal development, life updates, physical therapy school, etc!

  2. 23.01.2025

    Health is political....

    Let's rant real quick

  3. 30.08.2024

    Healing Your Relationship With Food

    Step by step process for improving your relationship with food even while on a fitness journey & tracking macros! Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠ 1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠

  4. 23.08.2024

    How To Become HER

    Just a little motivational pep talk for anyone who needs it this week! Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠ 1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠

  5. 16.07.2024

    Storms, Friendships, Owning a Business, Identity, etc

    Hey friends! This is a different type of episode from the usual fitness content but it was so fun to record! I cover everything from a recent weather scare to friendships to recent mental struggles to business chats.

  6. 23.05.2024

    Overindulging & Our Relationships With Food

    This episode gets a bit raw & real so please be sure that you are in the right headspace to listen beforehand! I also offer quite a few tips for overcoming a poor relationship with food in the second half of the episode.

  7. 01.05.2024

    Supplements are BS

    I said what I said and I'm not taking it back I definitely want to bring someone on here to discuss supplement research with yall in the future to actually deep dive into the details of each supplement and where it may be of use but in this episode I basically just call out where the fitness industry goes wrong when it comes to promoting supplements. My Socials & Other Freebies: Here

  8. 08.04.2024

    High Protein Diets & Gut Health

    In this episode, I discuss how to ensure you are not the "protein farts" friend in the friend group. Its common to think all high protein diets are will upset your gut but that's just not true so I dive into tips & tricks ensuring you can build muscle without passing excessive gas or always being bloated. Keep Up To Date With Me on IG ⁠⁠@indigojewel_⁠⁠ 1-1 Coaching & Training with me! ⁠⁠Apply Here⁠

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Info

Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition! The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff! Stay Up To Date With Her on Instagram @indigojewel_

Informationen

  • Erstellt von
    Indigo J Haynes
  • Jahre aktiv
    2022 - 2025
  • Folgen
    52
  • Bewertung
    Anstößig
  • Copyright
    © Indigo J Haynes
  • Sendungswebsite
    Strong As F*ck