Empirical Cycling Podcast

Empirical Cycling
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

  1. vor 4 Tagen

    Ten Minute Tips #79: When Fitness Gets Hard To Track

    Today we discuss navigating training and racing when it gets difficult to assess and find confidence in your fitness, including how this is common during and following hard training blocks, mid race season, amidst off bike stressors and poor recovery environments, and more. Included are ways we do and don't track fitness during these times, the reliability of fitness in season, the impact of removing stressors, nutrition, weight, and more. We then answer your listener questions.

  2. 21. Juli

    Ten Minute Tips #78: The Upsides And Downsides Of Training Plans

    ​We examine the the ins and outs of training plans and the ways they can help or hurt our short and long term goals. We discuss plans in general and our approach, and tackle items like adaptability and rigidity, goal setting and expectations, time in zone distributions and more. We also answer your listener questions.

  3. 30. Juni

    Watts Doc #65: Measuring Training Responsiveness

    This episode deconstructs a recent study showing unexpectedly low reliability of individual training responses in people undertaking the exact same training program twice. We go down several avenues of reasoning for why this might be the case, apply these lessons to trained cyclists, and answer your listener questions.

    Watts Doc #65: Measuring Training Responsiveness

  4. 9. Juni

    Ten Minute Tips #77: How Not To Break Up With Your Bike This Season

    We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and how goals and expectations can come into play. We also answer your listener questions.

    Ten Minute Tips #77: How Not To Break Up With Your Bike This Season

  5. 20. Mai

    Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence

    We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known statistical phenomena, similar findings from other research fields, and why an apparent replication crisis depends on how you already view and interpret published literature. Plus your listener questions.

    Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence

  6. 29. Apr.

    Watts Doc #63: Confronting Uncertainty In Training And Data

    We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real and the role of subjective experience, we look at some examples of uncertainty and predictions in testing, training, and racing, how reliable and accurate that data and performance models may be, and the process of improving our confidence in their ability to guide a training program. We also discuss incorporating peer-reviewed literature as well as anecdata, and the ultimate value of coaching or self-coaching experience.

    Watts Doc #63: Confronting Uncertainty In Training And Data

  7. 16. Apr.

    Ten Minute Tips #76: Building Race Fitness

    We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along the way. We also answer your listener questions.

    Ten Minute Tips #76: Building Race Fitness

  8. 26. März

    Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)

    We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles of athlete experience level, life stress, people who don't like rigid training structure, workout selection, and more. Plus answering your listener questions.

    Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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  • Erstellt von
    Empirical Cycling
  • Jahre aktiv
    2019 - 2026
  • Folgen
    201
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    Empirical Cycling Podcast

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