Pole Performance Podcast

Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

  1. vor 19 Std.

    Structuring Your Training Means Not Skipping Steps

    Webinar on building a training plan Connect with Dr. Emily: Website - i have tons of resources for you! Instagram Other episodes on training plans training more isn't helping you progress training load vs injury risk the best training plan

    48 Min.

  2. 29. Mai

    Stop Sabotaging Yourself

    Webinar on building a training plan Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    25 Min.

  3. 14. Mai

    Train Like You Might Crash

    Register for How to Not F*ck Up Your Shoulders Pole Dancing Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    28 Min.

  4. 1. Mai

    Training Load vs. Injury Risk

    Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.  Register for Strong on Stage! Spreadsheet to track training load (very detailed & nerdy) Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    29 Min.

  5. 24. Apr.

    4 Mistakes Pole Dancers Make When Putting a Performance Piece Together

    Register for Strong on Stage! Connect with Dr. Emily: Website - i have tons of resources for you! Instagram

    31 Min.

  6. 10. Apr.

    Training More isn't Helping You Progress

    More training isn't better.  Better training is better.  Let's chat about what that actually means and what it looks like for your weekly schedule.  Masterclass on structuring your training  Listen to the end of the episode to get a coupon code.  Instructor course info & sign up! Enrollment is open until 4/12

    36 Min.

  7. 3. Apr.

    Hypermobility & Your Pole Training

    Chatting about hypermobility & how it can affect your pole training.  Connect with Dr. Emily: Website Instagram

    54 Min.

  8. 28. März

    Reflecting on 9 Years of Pole Dancing

    Today is my 9 year pole anniversary!  I yapped about some things I would have done differently when I first started and shared some goals for the future.  Connect with Dr. Emily: Website Instagram

    32 Min.
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Info

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do. 

Informationen

  • Erstellt von
    Dr. Emily Rausch
  • Jahre aktiv
    2020 - 2026
  • Folgen
    172
  • Bewertung
    Anstößig
  • Copyright
    © 2026 Pole Performance Podcast
  • Sendungswebsite
    Pole Performance Podcast

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