Raising Runners

Tori at Meraki Run Club
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Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.

  1. 03.02.2024

    Running Etiquette!

    In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    25 Min.

  2. 10.01.2024

    Master the Marathon Part 2 a Jeff Special

    In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at Team Run Run Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    1 Std. 11 Min.

  3. 02.01.2024

    Cold Weather Running and Happy New Year

    In todays episode we talk about some common running resolutions and what we are thinking for running goals this year. We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    1 Std. 2 Min.

  4. 20.12.2023

    Masters of the Marathon: a Jeff Special. Part1

    In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring. stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    1 Std. 25 Min.

  5. 13.12.2023

    Running for Joy with Jordan!

    In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running. Check out more from Jordan Instagram: @makiruns Strava: https://www.strava.com/athletes/7543132 Blog: https://jordanmaki.wordpress.com/ Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    40 Min.

  6. 06.12.2023

    Gear, Gadgets and Tech Chat!

    In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach https://www.runtothefinish.com/fitness-gadgets-gift-guide/

    54 Min.

  7. 29.11.2023

    Post-Run Rituals, running with dogs and Flow-state: Running Rhetoric

    Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips. Todays topics are... Chocolate milk vs ice baths and other post run tips running with dogs (more on this in my episode with On Dog trainer Jake!) and Flow state or runners high coming up we dive deeper into running gear, we have another great guest and breaking down the lives of some elite runners. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    53 Min.

  8. 22.11.2023 · BONUS

    Gratitude, turkey trots and turkey bowls!

    I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+. Have a safe week! Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach

    9 Min.
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Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.

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  • Erstellt von
    Tori at Meraki Run Club
  • Jahre aktiv
    2022 - 2024
  • Folgen
    91
  • Bewertung
    Unbedenklich
  • Copyright
    © Tori at Meraki Run Club
  • Sendungswebsite
    Raising Runners