Red Light Therapy Podcast

Mike Volkin
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  • Alternative Therapien
  • Zweiwöchentlich

Welcome to the Red Light Therapy Podcast, brought to you by Platinum LED Therapy Lights, the pioneers who spent 15 years building the world's most powerful red light technology. In each episode, we show you how to use that power to heal your body, save time with shorter sessions, and get the professional-grade results you deserve.

Folgen

  1. vor 5 Tagen

    Can Light Actually Make You Smarter? Near Infrared Therapy, Memory & Cognitive Performance

    You already know red light therapy is good for your skin, your muscles, and your joints. What most people haven't heard yet is what it does for your brain. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman open up the conversation on cognitive health — covering brain fog, focus, long-term memory, concussion recovery, and the brain's own waste removal system in a single episode. Whether you're a knowledge worker trying to stay sharp through long days, an athlete with a history of head injuries, or just someone who wants to keep their mind performing at its best as they age, this episode covers the science in plain terms. Learn how near-infrared light reaches superficial brain tissue through the skull to improve cellular energy and circulation, why brain fog and midday crashes are often signs of mitochondrial fatigue rather than just tiredness, how transcranial photobiomodulation compares to caffeine as a focus and alertness tool, whether red light therapy is appropriate for athletes recovering from concussions, and why placing your panel at forehead and temple height maximizes cognitive benefits per session. Brought to you by platinumtherapylights.com

    11 Min.

  2. 15. Juni

    Blue Light vs. Red Light: Which Is Destroying Your Sleep and Which Fixes It?

    What if the best sleep of your life doesn't come from a pill, a gummy, or a supplement stack — it comes from light? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explore how red and near-infrared light therapy supports the circadian rhythm — the internal clock that governs when you feel awake and when you feel sleepy. Whether you're bouncing between time zones, working overnight shifts, or just lying awake at 2am with a racing mind, the problem usually starts with the wrong kind of light at the wrong time. Learn exactly which wavelengths to avoid and which to use in the hour before bed, how the parasympathetic nervous system is activated by red light exposure and why that matters for sleep quality, whether red light meaningfully increases melatonin or simply stops suppressing it, how to structure a pre-bed red light routine that works for the whole family including young kids, and what to do after your session to make sleep come even faster. Brought to you by platinumtherapylights.com

    10 Min.

  3. 1. Juni

    Live Better, Not Just Longer: Red Light Therapy, DNA Repair & Bone Density

    Red light therapy protecting your DNA. Cleaning your cells from the inside. Slowing organ aging. It sounds like science fiction — here's the biology behind why it's not. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports the cellular maintenance systems that determine how well you age. From DNA repair and oxidative stress management to autophagy and mitochondrial function, photobiomodulation works at the level where aging actually begins — not the surface. Learn the difference between superficial anti-aging treatments and true cellular longevity interventions, how red light therapy activates autophagy to remove damaged cellular components the same way a body cleans house after years of buildup, what short-term benefits to expect in the first few weeks versus what compounds over months and years, and how bone density responds to osteoblast stimulation from near-infrared light, and what a complete longevity protocol looks like when red light therapy is the foundation and everything else amplifies it. Brought to you by platinumtherapylights.com

    11 Min.

  4. 18. Mai

    Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More

    Great skin isn't just about what you put on it. It's about what you stimulate underneath. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cover everything from acne and scars to eczema, psoriasis, sun damage, and age spots — explaining how red and near-infrared light therapy works on all of them through the same core mechanism: giving your skin cells the energy they need to repair, rebuild, and stop overreacting to inflammation. Learn what the skin repair setting on a full-spectrum panel is actually doing during a session, why results start showing at two to four weeks but peak at eight to twelve weeks of consistent use, how often you need to use it and for how long each session, whether topical serums and hyaluronic acid work better when applied before or after a session, and who should and shouldn't use red light on their skin. Brought to you by platinumtherapylights.com

    8 Min.

  5. 4. Mai

    Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs

    Hair loss looks different in men and women — but red light therapy works for both.In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman put red and near-infrared light therapy head-to-head against the most common hair loss treatments — and the results might surprise you. Dr. Inman explains why this matters: unlike hormone-based pharmaceutical treatments, red light therapy offers a meaningful, clinically backed option with no systemic side effects. Learn why the resting phase of the hair cycle is where red light therapy makes its biggest impact, how perifollicular inflammation causes follicles to miniaturize and eventually scar permanently, why darker hair absorbs more light and what that means for panel distance, and whether the same protocol that works for scalp hair also applies to beards and eyebrows. Brought to you by platinumtherapylights.com

    12 Min.

  6. 20. Apr.

    Erase Wrinkles Without Needles: How Red Light Therapy Boosts Collagen, Elastin & Skin Firmness

    What if your skincare routine is working against you — and the missing piece is light? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman open the Aesthetics and Longevity Series by explaining how red and near-infrared light therapy fits into — and supercharges — any anti-aging routine. Whether you're dealing with fine lines, sagging, dark circles, or just want to slow the clock, this episode covers the science in plain terms and tells you exactly how to use your panel for facial results. Brought to you by platinumtherapylights.com

    14 Min.

  7. 6. Apr.

    Is Your Pain Actually an Old Injury That Never Healed? Red Light Therapy May Help ft. Dr. Alan Inman

    What if the pain you've been managing with ibuprofen could actually be repaired — not just masked? Mike Volkin and longevity specialist Dr. Alan Inman break down how red and near-infrared light therapy targets pain at the cellular level — reaching deep into joints, tendons, ligaments, and nerves to restore mitochondrial function and reduce chronic inflammation. This isn't temporary relief. When the tissue actually heals, the pain stops coming back. Brought to you by platinumtherapylights.com

    15 Min.

  8. 23. März

    Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman

    What does light have to do with how strong you are? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cellular mechanics behind red and near-infrared light therapy — and how they connect directly to muscle performance, recovery speed, and long-term strength. Learn how mitochondrial function drives muscle quality at every age, why timing your red light sessions around workouts makes a measurable difference, how grip strength became one of medicine's most reliable longevity markers, and how to find your personal sweet spot for dosing sessions without overdoing it. Brought to you by platinumtherapylights.com

    18 Min.

  9. 9. März

    Cut Recovery Time by 50%? Red Light Therapy for Muscle Growth & Performance ft. Dr. Alan Inman Dr. Alan Inman

    What if recovery — not training — is the real key to building muscle and improving performance?In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports faster muscle recovery, reduces inflammation, and enhances athletic output. By stimulating the mitochondria, increases ATP (cellular energy) production, and improves oxygen utilization — all critical components of muscle repair and growth.You’ll learn whether it’s better to use red light therapy before or after workouts, how it may help reduce delayed onset muscle soreness (DOMS), the ideal distance from your panel for deep tissue treatment, and whether full-body sessions outperform targeted applications. Dr. Inman also explains how optimizing recovery can potentially cut downtime between workouts and improve long-term performance.Brought to you by platinumtherapylights.com

    10 Min.

  10. 23. Feb.

    How Red Light Therapy Works: Benefits, Science & Tips ft. Dr. Alan Inman

    What actually happens inside your body when you use red light therapy? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman break down the science of photobiomodulation and how red and near-infrared light stimulate the mitochondria to increase ATP (cellular energy) production. By improving oxygen utilization and supporting mitochondrial function, red light therapy helps address the root cause of fatigue — rather than simply masking it like caffeine. You’ll learn the ideal session length, how often to use red light therapy, and the best time of day to maximize energy, recovery, and performance. Whether you’re trying to beat the afternoon slump, improve workout recovery, or boost overall vitality, this episode provides a clear, science-backed guide to using red light therapy effectively. Brought to you by platinumtherapylights.com

    16 Min.
  • 10 Folgen

Info

Welcome to the Red Light Therapy Podcast, brought to you by Platinum LED Therapy Lights, the pioneers who spent 15 years building the world's most powerful red light technology. In each episode, we show you how to use that power to heal your body, save time with shorter sessions, and get the professional-grade results you deserve.

Informationen

  • Erstellt von
    Mike Volkin
  • Jahre aktiv
    2026
  • Folgen
    10
  • Bewertung
    Unbedenklich
  • Copyright
    © Copyright 2026 Mike Volkin
  • Sendungswebsite
    Red Light Therapy Podcast

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