A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
  • 5,0 (4)
  • Mentale Gesundheit
  • Halbwöchentlich

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

  1. vor 2 Tagen ·  Bonus

    Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)

    A bonus episode from our friend Tyer Brown at Sleep Escape 💜  Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper.  Listen to Sleep Escape on Spotify Listen to Sleep Escape on Apple Podcasts Listen to Sleep Escape on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)

  2. vor 2 Tagen ·  Bonus

    You Might Also Like: The Tamsen Show

    Introducing What No One Tells You About Grief After Losing Your Mother from The Tamsen Show. Follow the show: The Tamsen Show This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, why it surges at 51 when you pass the age your mother died, why menopause brings a wave of loss that has nothing to do with hormones, or why you still don't know how to answer "I'm sorry" decades later, this episode is the one you've been waiting for. Tamsen Fadal lost her mother at 20. For nearly 30 years she didn't talk about it. Hope Edelman lost her mother at 17, couldn't find a single book written for young women who'd gone through the same thing, and eventually wrote it herself. That book, Motherless Daughters, has now reached millions of readers and sparked decades of retreats, support groups, and communities built around the specific kind of grief that never goes away. In this episode, you'll learn: - Why your age at the time of loss is the most defining factor in how mother loss shapes you - What "new old grief" is, and why it floods back the moment you become a mother yourself - Why grief that looked like getting a tattoo, changing your friend group, or throwing yourself into work is still grief - The difference between guilt and regret, and why so many daughters are carrying the wrong one - What "crossing the silent threshold" means when you outlive your mother's age - Why the five stages of grief were never designed for the people left behind - How to rebuild a relationship with your mother's memory even decades after her death - Why women in their 50s are showing up to grief retreats for the first time and feeling relief they haven't felt in 30 years - What perceived vulnerability looks like, and why it drives behaviors people around you can't understand If you like this episode, then you will love: What I've Learned After 35 Years Without My Mom If you want a say on our upcoming guests, fill out this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Hope on Instagram Get Hope's book, Motherless Daughters: The Legacy of Loss Learn more about Hope's retreats Sponsors: Make the switch today! Get 15% off your first order by going to Blueland.com/TAMSEN! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. vor 4 Tagen

    Morning Meditation to Feel Your Best: I Choose to See The Good!

    ☀️ This morning meditation was inspired by the power of perspective.  So often, it's not our circumstances that shape our mood, but the way we choose to experience them. A simple shift in perspective can transform frustration into gratitude, helping us find peace, ease, and grace in places we may have otherwise overlooked. In this active meditation, we'll return to the mantra, "Today, I choose to see the good, and the good chooses me," while exploring the power of perspective, cultivating gratitude, and intentionally choosing thoughts that better serve you throughout the day. With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 8. Juli

    Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom

    💝 This meditation is an invitation to reconnect with your heart. So often, old fears, limiting beliefs, and past experiences create walls that disconnect us from our truth and make it difficult to live with openness, compassion, and love.  Through the breath, awareness, and intention, you'll be guided to soften those walls, release any heaviness you've been carrying, and return to the love, grace, and inner wisdom that have always been within you. May this practice help you cultivate greater peace within yourself and share that peace with the world around you. With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 1. Juli

    10-Minute Meditation for Stress, Anxiety, or Worry

    🩷 This 10 minute practice offers the perfect break for those moments when stress or anxiety begins to creep in. This is a new, reupload of one of our most popular meditations from 2023. Stress and anxiety are natural parts of the human experience, but often signal that our minds have drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you.  During this practice, we move through 4-6 calming breathwork, comforting guidance, and positive reassurance that this too will pass. With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 24. Juni

    Deepest Healing Sleep Meditation: 2.5Hz Delta Brain Waves & Binaural Beats with Rain Sounds

    🌜 This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep.  Throughout this meditation, we follow the intention of allowing - a gentle signal of safety and trust to the body, as you allow the experience to unfold in whatever way you need tonight.  We begin with a simple box breathing practice before moving through a sensory awareness exercise and a soothing full-body relaxation. This meditation also features carefully curated 2.5Hz delta brain waves and binaural beats to support deep rest, relaxation, and sleep. *Extended Sleep Version Available on Patreon With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 18. Juni ·  Bonus

    Morning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up)

    A bonus episode from our friend Tyler Brown at Wake Me Up ❤️ This guided morning meditation will lead you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your best self. In just 20 minutes, you'll quiet the noise, picture your dream life in vivid detail, and anchor that vision into your body and mind, so you can carry it with you throughout your day. Perfect for beginners and experienced meditators alike. Listen every morning for 21 days and watch as your life begins to change for the better! Listen to Wake Me Up on Spotify Listen to Wake Me Up on Apple Podcasts Listen to Wake Me Up on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up)

  8. 17. Juni

    Zen Meditation: Deepen Your Self-Awareness & Inner Connection

    🪷 This meditation is inspired by the practice of Zen, a tradition rooted in mindfulness, awareness, and presence. The goal is simple -  to have no goal. To observe things exactly as they are, without judgment, resistance, or attachment. Throughout this practice, we create space around the concept of awareness itself, gently guiding you deeper into the experience of the Self. While this is a mindfulness based meditation, its benefits extend far beyond these 20 minutes. Awareness is not something we practice only while in the midst of this practice,  it is something we carry into our conversations, our relationships, our decisions, and our everyday lives. I have found that the practice of awareness naturally creates more meaning, clarity, and presence. When we are truly present for whatever it is we are engaging in, life begins to feel richer. More connected. More intentional.  And perhaps most importantly, we begin to see things not as we think they should be, but as they truly are. :)  With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :)  __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free, extended episodes, + more on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

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  • Erstellt von
    Jo Rose | A Zen Mind
  • Jahre aktiv
    2021 - 2026
  • Folgen
    231
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 A Zen Mind Guided Meditations
  • Sendungswebsite
    A Zen Mind Guided Meditations

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