RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. vor 5 Tagen

    Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling

    Which training methods actually work best for HYROX? Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling—plus who each method works best for. Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance. 11:29 – Double Threshold Training for HYROX27:17 – Half Marathon & Marathon Training35:16 – Conjugate Strength Training Ranked42:58 – Why Cluster Sets Work for HYROX46:33 – High-Carb Training & Race Fueling

  2. 17. Aug.

    The HYROX Training Pyramid: What to Prioritize for Faster Race Times

    What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on. 00:20 – Building the HYROX Training Pyramid 20:20 – Why Aerobic Fitness Comes First 24:45 – Movement Quality & Building Base Strength 35:00 – Threshold Training: Running vs. Ergs 40:00 – Muscular Endurance, VO2 Max & Race Speed

  3. 10. Aug.

    How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui

    How much is sleep actually affecting your HYROX performance? Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth trying. If you’re racing HYROX overseas, preparing for World Championships, or simply trying to recover and perform better, this episode gives you practical ways to make sleep one of your controllables. 02:16 – Melatonin, circadian rhythm & jet lag14:43 – How to sleep on flights before a HYROX race20:38 – How poor sleep impacts athletic performance36:53 – The best sleep environment for recovery57:40 – Ranking popular sleep hacks for athletes https://www.rmr.training/

  4. 3. Aug.

    Every HYROX Training Approach from 2021-Present

    Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification points, and what he is changing to become faster, stronger, and more competitive this season. 00:00 Why the Hamburg Major changed Rich’s race plans08:05 The early training mistake that inspired HYROX tempos22:40 Double threshold, overtraining, and declining performance39:15 The Zone 4 breakthrough that transformed his racing54:20 Building speed, strength, and a higher athletic ceiling

  5. 27. Juli

    How Elite HYROX Athletes Balance Training, Coaching & Parenthood

    What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life? In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations. 👍 Like, subscribe, and leave a 5-star review to support the podcast! 00:00 – Offseason updates, strength training & injury recovery 12:00 – Balancing HYROX, coaching, careers & family life 25:05 – The reality of being a full-time athlete and coach 45:08 – Heat training, race preparation & building mental toughness 59:20 – HYROX race strategy, pacing, wall balls & finishing strong

  6. 20. Juli

    How to Train for HYROX in the heat

    Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly. Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable. Timestamp Highlights 00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and exciting https://community.lawrencevanlingen.com/checkout/running-revamp-early-bird

  7. 13. Juli

    HYROX Training Q&A: Race Strategy, Workouts & the Future of the Sport

    Is the new HYROX Cruise Major a game-changing innovation or the biggest mistake the sport has made? Rich Ryan and Meg Jacoby break down the controversy, discuss whether race simulations actually improve performance, explore why elite runners are finding success in HYROX, and share practical training advice for athletes of every level. If you're preparing for your next HYROX race or want an inside look at the biggest conversations shaping the sport, this episode is packed with expert insights and honest opinions. 👍 Like, subscribe, and turn on notifications for more HYROX training, racing, and performance content. 00:00 Intro + Injury-Friendly Aerobic Training Workout 08:40 HYROX Cruise Major: Good Idea or Bad Decision? 27:45 Should You Do HYROX Race Simulations? 36:20 Can Elite Marathoners Dominate HYROX? 59:25 Burpee Rule Changes & Judging Controversies

  8. 6. Juli

    HYROX Off-Season Training: How to Build Strength, Recover Better & Make Big Fitness Jumps

    Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how athletes can stop chasing every race peak and start building toward bigger jumps next season. This episode also covers Worlds takeaways, controversial judging moments, burpees, lunges, wall balls, and why smart off-season training can separate athletes who improve by seconds from athletes who improve by minutes. 5 Timestamp Highlights: 00:00 — Intro + Worlds Catch-UpRich and Ryan open with travel stories, post-race fatigue, and the shift into full off-season mode. 06:40 — Why Off-Season MattersThe guys explain why stepping back from race-specific HYROX training can lead to bigger long-term gains. 07:37 — Strength Training for HYROXRyan breaks down his squat-focused strength block and how to build durability without wrecking recovery. 13:30 — Running Less, Training SmarterA discussion on replacing some easy runs with low-impact machines to show up fresher for key sessions. 41:19 — Race Planning + Peak TimingWhy athletes should stop trying to be race-ready all year and instead build toward the races that matter most.

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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Informationen

  • Erstellt von
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Jahre aktiv
    2018 - 2026
  • Folgen
    438
  • Bewertung
    Anstößig
  • Copyright
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • Sendungswebsite
    RMR Training Podcast

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