Lessons Learned with The Minimalist.Me

Sona Avetisyan
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I believe in evolving. I believe in growth. You don't have to be perfect. You don't have to know it all. All you can do is try your best, work on yourself, evolve and learn from your mistakes. This podcast is about the lessons I have learned and keep learning every day. What are some of yours? Share!

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  1. 29.04.2020

    Sibling Rivalry Part 2

    In this episode I answer one of my listener's questions about the fights between her 7 year old daughter and 3 year old son. One day I asked her to make a note of all the fights they had that day and email me the list.  In this podcast I read her description of the 4 fights between the 2 kids and tell you how I have been able to resolve similar fights between my two girls who have the same age difference. If you would like to know more about how to help your children be better siblings to each other, I highly recommend reading the book "Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too". If you have any questions or suggestions for a future podcast, please write to me @ soniakaye@gmail.com or www.instagram.com/soniakaye Also, don't forget to leave a review if you've found any of my podcasts helpful. It is the biggest compliment and motivator to make more. . Thank you in advance!

  2. 25.04.2020

    Answering Your Questions About Sibling Problems: Part 1

    In this episode I answer some of your sibling-related questions. When my daughters started to have arguments which soon turned to fights, I tried everything. Everything I knew. Most of the time it worked but there were times that I had no idea what to do. That's when I started looking for books to help me. I was lucky to discover THE book that saved my marbles; one of the best child-rearing books I've read to date, "Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too". I highly recommend this book along with another one by the same authors "How to Talk So Kids Will Listen & Listen So Kids Will Talk". I love these two books because they are full of concrete examples. They are very easy to read or listen to on audible and they will answer so many of your questions. If you listen to this podcast and find it helpful, please leave a review. If you have a question or a suggestion for a future podcast, please reach me @ www.instagram.com/SoniaKaye soniakaye@gmail.com

  3. 18.04.2020

    Embracing natural beauty: teaching my daughters by example.

    Write to me www.instagram.com/soniakaye soniakaye@gmail.com

  4. 11.04.2020

    How to Get Kids Clean After Themselves

    In this episode I talk about strategies you can adopt to have a more organized house with kids around. Send me your questions and suggestions for future episodes to my instagram or email.  www.instagram.com/soniakaye soniakaye@gmail.com

  5. 06.04.2020

    How Not to Lose your Positivity During a Quarantine!

    There was a time in my life where I felt anxious and fearful about the future. It consumed me so much that I lost all of my positivity and lived in darkness for a while. This podcast is about how I eventually snapped out of it and how YOU can too! For any questions or suggestions or to just say hi, you can always reach me at soniakaye@gmail.com or on my instagram @soniakaye. Thanks for listening! www.instagram.com/soniakaye soniakaye@gmail.com Resources mentioned in this episode: Books "The Happiness Advantage: The Seven Principles That Fuel Success and Performance at Work" by Shawn Achor "Mindset: The New Psychology of Success" by Carol Dweck People Sonia Zarbatany - a business coach  instagram @soniazarbatany

  6. 28.03.2020

    How I Got my Daughter to Stop Saying, “It’s Not Fair”!

    Hi everyone. Today's episode is about some of my favorite activities to do with my girls. These are perfect both during the quarantine and regular life.  Let me know which one is your favorite by either leaving me a voice message on the anchor app or by writing to me to the addresses provided below. www.instagram.com/soniakaye  soniakaye@gmail.com

  7. 26.03.2020

    How to Stay Sane With and For Your Children During a Quarantine

    In the beginning of the quarantine I let my children do whatever they wanted, whenever they wanted. Two days ago I decided to implement a schedule to compare and see which method worked better for their emotional well-being. This episode is about my experience with both.  If you have any questions or would like to suggest a topic for a future episode, please send your request to my instagram at @soniakaye or write me an email to soniakaye@gmail.com. Thanks for listening. www.instagram.com/SoniaKaye soniakaye@gmail.com

  8. 20.03.2020

    Does your Face Light up When your Kid Walks into the Room?

    This episode is about my view of my parents as a kid and my view of them now, as a parent myself. What lessons have your children taught you? Please share them with me! www.instagram.com/SoniaKaye soniakaye@gmail.com

  9. 18.03.2020

    10 Things You Can Do to Stay Calm During Difficult Times

    In this episode I talk about strategies I use to stay sane during a worldwide quarantine. Send me your thoughts and questions to the address below. I love hearing from you.  www.instagram.com/soniakaye soniakaye@gmail.com

    10 Things You Can Do to Stay Calm During Difficult Times
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I believe in evolving. I believe in growth. You don't have to be perfect. You don't have to know it all. All you can do is try your best, work on yourself, evolve and learn from your mistakes. This podcast is about the lessons I have learned and keep learning every day. What are some of yours? Share!

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