20 Folgen

Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be.

Melissa talks a lot about depression and anxiety along with other sprinkles of mental illness. She also talks about her experience growing up in and then leaving the LDS Mormon Religion. Some of her content can be triggering to others so please be advised.

Sometimes in Shambles Melissa Kruger

    • Tagebücher

Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be.

Melissa talks a lot about depression and anxiety along with other sprinkles of mental illness. She also talks about her experience growing up in and then leaving the LDS Mormon Religion. Some of her content can be triggering to others so please be advised.

    Minisode - Tarot and a Show: Ramy

    Minisode - Tarot and a Show: Ramy

    Pulling this episode from the archives of last year. I do another Tarot and a Show episode on Hulu's Ramy. Ramy has a lot of similarities to what I experienced in the Mormon Church and I feel it is very relatable. I try not to give any "spoilers" but do talk about some of the episodes.

    • 14 Min.
    New Year, Old Decade

    New Year, Old Decade

    It's a New Year! I talk about my last 10 years as a human, my accomplishments, struggles, challenges and new goals and dreams moving forward.

    • 29 Min.
    My Anxiety with Instagram

    My Anxiety with Instagram

    I've been struggling a lot with my self confidence in podcasting lately so this episode was released the way it was to prove to myself that I can let go. I recorded this episode almost four months prior to releasing it and is a reminder to myself of how much I've grown. In this episode I talk about all the reasons why Instagram gives me anxiety and why I took a break from it.

    • 41 Min.
    Minisode - Reading Your Answers

    Minisode - Reading Your Answers

    I asked some questions via Instagram all about social media and on this episode of Sometimes in Shambles, I read your answers to those questions in preparation for the next episode where I talk about my break from Instagram and how it did wonders for my mental health.

    • 19 Min.
    Supporting Your Mental Health

    Supporting Your Mental Health

    Season 2 is starting off with my tips for supporting your mental health. In this episode, I give all of my tips and tricks I do to keep my mental health on track and avoid the lows before they happen. Try out some of these things and let me know if they work for you!

    • 30 Min.
    Season 2 Teaser

    Season 2 Teaser

    I'm back! Season 2 is just around the corner and I'm super excited to jump in. Listen here for announcements of what I've been up to the last 4 months and what's to come.

    • 10 Min.

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