Speak it Out

Shrink it Out
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Shrink it Out's Official Podcast. We engage in conversations on important aspects of psychology from psycho-pathologies, to sex and love, to self-awareness.

  1. Delving into Sexology

    09.02.2024

    Delving into Sexology

    We are excited to release our first podcast episode of the 2024 season! Together with Sarah Peart ( @sarah_and_sexology ), Certified Sexual Educator, we delve into the world of SEXOLOGY: What is it? What does it mean to study this science and what can a career as a sexologist look like? . Sarah and Ludo explain why they chose this field, and offer some tips to people who would like to do the same. They study together at Sapienza University, where they met. Their course, Clinical Psychosexology, is the only existing course in the field (taught in English) in the whole of Europe (excluding the UK).

    43 Min.
  2. Loneliness as a Human Experience

    28.04.2023

    Loneliness as a Human Experience

    What is loneliness? Why do we feel lonely when we are with other people? What can we do about it? We explore these topics along with Psychotherapist and Jr. Assistant Professor Anneke Vedder (Utrecht University), and Clinical Psychologists Yashna Pande and Angeliki Giannou. If you are a Utrecht University student here is their Peer Support Group on Loneliness: Conscious Connections

    45 Min.
  3. Let's Talk about Asexuality

    21.03.2023

    Let's Talk about Asexuality

    What is asexuality? Together with asexuality activist, Caterina Appia, and Sexologist and researcher, Filippo Nimbi, we try to clarify the main misconceptions surrounding asexuality.What is it? How do asexual people live their sexuality? And what about dating?

    31 Min.
  4. Navigating Relationships: about Security, Change, & Vulnerabilities

    25.01.2023

    Navigating Relationships: about Security, Change, & Vulnerabilities

    We dive deep into the topic of relationships, with the help of Henrik Sahlén ( @warriors_of_light_555 ). Henrik is a facilitator of sessions, workshops & retreats combining movement, psychology & energy healing. We talk about how security allows for vulnerability and depth, and the learning that come from connecting with others and from accepting change in our relationships.

    46 Min.
  5. Feel your Feelings during the Holidays

    26.12.2022

    Feel your Feelings during the Holidays

    Ludo and Marghe share positive and negative moments during the holidays throughout the years. We hope you can let your feelings flow whatever direction they may take.

    26 Min.
  6. Coping with Loss - w/ Dr. Henk Schut

    03.12.2022

    Coping with Loss - w/ Dr. Henk Schut

    We talk about loss, grief, and coping with bereavement along with Dr. Henk Schut, professor and researcher at Utrecht University. We go through the intricacies of grief, common misconceptions, and his (and Maggie Stroebe's) well-known "Dual Process Model of Coping with Bereavement".

    28 Min.
  7. Letting Go of the EGO

    14.06.2022

    Letting Go of the EGO

    With Georgia, a new Shrink it Out member, we talk about the EGO. Is why we engage in these mechanisms, what these mechanisms are, and how we let it all go!!!

    42 Min.
  8. Post-Graduation Anxiety

    14.05.2022

    Post-Graduation Anxiety

    And now what? We discuss the anxiety of nearing graduation from University (or high-school) and not knowing what to do next. Where does the pressure come from? Older-generations? Our peers? How does perfectionism play into this? and our inability to tolerate uncertainty? We share our thoughts on these questions along with @ellatheproject.

    57 Min.
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Shrink it Out's Official Podcast. We engage in conversations on important aspects of psychology from psycho-pathologies, to sex and love, to self-awareness.

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  • Erstellt von
    Shrink it Out
  • Jahre aktiv
    2021 - 2024
  • Folgen
    19
  • Bewertung
    Unbedenklich
  • Copyright
    © Ludovica Arvigo, Margherita Chiusano 2021
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    Speak it Out