Speak w/ Savannah

Savannah Ratcliff, RDN
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Nourishing conversations about life and wellness

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  1. 29.10.2024

    Life Update!

    Bella, where have you been loca?! Twilight references aside, what the heck is up ya'll?? It has been a hot minute. Here's a quick episode explaining my absence, what I've been up to these last few months, and what that means for the future of Eating Realigned.

    23 Min.

  2. 12.06.2024

    Supplements!

    THIS SUPPLEMENT WILL CHANGE YOUR LIFE!!! We've all had someone pop up on our phone screens singing the praises of the new greens powder they found that will clear your skin, give you energy, increase your net worth, and cure your depression. Has it ever sounded too good to be true? Have you hesitated to spend a sh*t ton of money on a supplement because you don't know it its worth it? Well this is the episode for you. If you want to know more about the supplements you're taking (or if they're even worth a damn) lets talk! @eatingrealigned on insta Link to the micronutrient tracking app I mentioned: ronometer.com/?tid=FL01Brand&gad_source=1&gclid=CjwKCAjwjqWzBhAqEiwAQmtgT3LT9OD-sPmJ3oYkyue2iNNItrX9vPTbCC_CU3vXOwKgabRTaYSVthoCPZAQAvD_BwE

    44 Min.

  3. 22.05.2024

    Veganism!

    Is Veganism detrimental to your health? Or is it the secret to a long and healthy life? I'm sure you've heard plenty of reasons supporting both sides of the perpetual hot nutrition topic that is Veganism. This episode discusses my journey with being vegan, vegetarian , and all the things in between. I talk about why I am no longer vegan, and how I came to that decision (yes, I am prepared for the mad vegans, I was once one too!)

    34 Min.

  4. 27.04.2024

    Intuitive Eating! Pros and Cons

    You may have heard the term "intuitive eating" but like... what does that even mean? This episode helps define what intuitive eating is, what I love about it, and some issues with this framework. To learn more, check out: https://www.intuitiveeating.org/

    25 Min.

  5. 13.04.2024

    Intro!

    Oh hey ya'll!! Welcome to the Speak podcast. I'm Savannah, a Registered Dietitian who loves to chat about all things health & wellness- and everything in between! This into episode touches on some topics we'll cover on this show, as well as a quick disclaimer about what to expect. So glad you're here, let's chat!

    4 Min.
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Nourishing conversations about life and wellness

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  • Erstellt von
    Savannah Ratcliff, RDN
  • Jahre aktiv
    2024
  • Folgen
    5
  • Bewertung
    Unbedenklich
  • Copyright
    © Savannah Ratcliff 2024
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    Speak w/ Savannah