It Depends: Talking training and team culture

Coaches Alex O'Keefe and Dan Kopcso
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Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.

  1. 22.07.2025

    Sports Supplements

    Dan and Alex talk about the million supplements that do nothing and the few that you might consider trying.

  2. 08.07.2025

    Training while on vacation (Happy 4th of July!)

    Should you train on vacation? What should you pack if you want to? What are Alex and Dan doing for the fourth?

  3. 16.06.2025

    Taylor Haris: from the Naval Academy to Teaching (via the Marine Corps and coaching)

    This podcast will touch on the four "lives" of Taylor Harris. Naval Academy lax athlete, Marine Corps Officer, college lax coach, and distinguished teacher.

  4. 03.06.2025

    Talking about the Div III Lacrosse Championship

    Alex and Dan wrap up the DIII men's lacrossse championship for 2025.

  5. 23.05.2025

    Talking DI with Michigan State Coach Andrew Bindelglass

    Alex and Dan chat with Tufts Football alum and current linebackers coach at MSU.

  6. 16.05.2025

    S#$T we saw on the internet

    Dan and Alex talk about random training videos on FB and Insta.

  7. 09.05.2025

    Staying in shape with a 9-5 Job

    Alex and Dan talk about the do's and don'ts of staying fit after your sports careers end.

  8. 02.05.2025

    Hanging out around the fire pit

    Alex and Dan talking about life and coaching around the first firepit of the spring.

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Coaches Dan and Alex have worked at every level in college strength and conditioning as well as in the private sector and the NFL. With over 35 years mentoring athletes and younger coaches, and collaborating with great college coaches they know the reality about training for sports: It depends. What you do, how, when and why, will all be discussed on this physical and mental preparation podcast.

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