Steep Ravine...Deep Thoughts About Running

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Two old friends and former college runners talk about what’s happening in the world of distance running.

  1. 15. Juni

    Episode 98: World-Record Shock in Eugene at NCAAs - full coverage and then some

    Matt and Dave recap the NCAA Division I Track & Field Championships Car Talk style, as Dave drives from Eugene back to Portland. Listen in to get the skinny on the new 110M Hurdle world record, crazy mishaps in the 4x100 relay final, surprising tactics in the women's 10K Final, a notable disqualification. Plus other big things happening in the world of track and field.

    58 Min.

  2. 2. Juni

    Episode 97: State Meet Showdowns: Mountainside’s Breakout Stars

    Hosts Matt Wilkinson and Dave Frank recap a packed high-school track week, covering California and Oregon district and state meets, standout performances, and surprising results. They spotlight Mountainside athletes Lucas and Miranda, discuss training, injuries, race tactics, and memorable moments from sprinters to distance runners. The episode also previews NCAA regionals, shares coaching insights, and celebrates the highs and lows of the season.

    54 Min.

  3. 20. Mai

    Episode 96: Eve of the Dave's District Meet: Warm-Ups, Wins, and Hayward Hopes

    Hosts Matt Wilkinson and Dave Frank chat about the last-minute excitement before Mountainside's district track meet, coaching strategies, and memorable athlete stories. They recap college and pro meets (including Diamond League highlights), conference championship performances, and the road to the Oregon state meet at Hayward Field. Interwoven with personal anecdotes about team logistics, parent support, food, and new favorite drinks, the episode blends practical coaching insight with lighthearted behind-the-scenes moments.

    44 Min.

  4. 10. Mai

    Episode 95: Mother's Day Edition

    Hosts Matt Wilkinson and Dave Frank break down the astonishing London Marathon where two men ran under two hours, the role of shoes and strategy, and standout performances across the field. They also cover Chico State's 5K conference championship ownage, Valerie Sion's wedding, NCAA and last-chance meet stories, local high school coaching wins, and upcoming pro meets and Diamond League events.

    48 Min.

  5. 25. Apr.

    Episode 94: Beyond Winning - Gary Walton on Coaching, Running and a Life of Purpose

    Matt Wilkinson and Dave Frank sit down with Gary Walton to trace his journey from high‑school runner to UC Davis coach and founding dean of the Graduate School of Management. They discuss Walton’s coaching philosophy, the Sage's 10‑mile tradition, his 88‑mile endurance run, a dramatic Achilles injury and comeback, and later life passions like jazz saxophone and mentoring in Prague. The episode highlights themes of leadership, balance, and the lasting impact a coach can have on athletes’ lives, showing how athletics can shape character and lifelong success.

    52 Min.

  6. 21. Apr.

    Episode 93: Boston Marathon Drama and Collegiate Breakouts

    Matt and Dave recap a packed weekend of track and field: the Boston Marathon’s thrilling finishes, standout American performances, and veteran runners making headlines. They also cover major collegiate meets including the Brian Clay Invitational and Mt. SAC, highlight record-breaking efforts and emerging NCAA stars, and share personal stories from past races and coaching updates.

    43 Min.

  7. 15. Apr.

    Episode 92: Arcadia Breakthroughs & Local PRs: High School Track on Fire

    Matt and Dave trade stories from the high school track circuit — weather, PRs, coaching tweaks, and standout performances at local meets. They chat about some Arcadia Invitational highlights, review the Australian national championships, spotlight a rising Australian sprint star, and tease ideas for the podcast's 100th episode.

    47 Min.

  8. 6. Apr.

    Episode 91: Dave and Matt's Top Pick Performances from the Past Month

    Hosts Matt Wilkinson and Dave Frank catch up on life in Napa—Matt describes swapping Roundup for sheep, cultivating and rolling the vineyard, and shares small‑town farming stories. They also break down recent track & field highlights: Shelby Hillahan’s 10K attempt, Kai Robinson and Woody Kincaid’s duel, Jane Hedengren’s NCAA‑level 10K, Cooper Lutkenhaus’s 800m world indoor win at 17, Stanford meet breakouts, college and high‑school results, coaching updates, and upcoming meets.

    53 Min.
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Two old friends and former college runners talk about what’s happening in the world of distance running.

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