Still Rolling Jiu Jitsu

Matthew Montgomery
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  • Fitness
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Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

  1. 21. Juli

    Still Rolling: Chewy - Nick "Chewy" Albin and his voice in Jiu Jitsu

    The conversation covers a range of topics including the evolution of Jiu Jitsu on YouTube, personal growth through Jiu Jitsu, managing priorities and family time, authenticity and longevity in Jiu Jitsu, transitioning between Jiu Jitsu gyms, physical conditioning and training approach, and managing student expectations and personal health. Chewy and Matthew discuss the art of coaching and rolling, the birth of jujitsu opens, the submission-only format and Madison bracketing, the philosophy of competition and jujitsu experience, training and community in Columbus, and final thoughts and future events. Chewy's Link Tree https://linktr.ee/chewjitsu Chewjitsu Open Page https://www.chewjitsuopen.com   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

  2. 14. Juli

    Still Rolling: Drew Wills - Creator of the Tap In Application

    The conversation covers the introduction of Tap In, the frustration and inspiration behind its creation, Drew's jiu-jitsu journey, the problem of the jiu-jitsu technology landscape, the need for a connected jiu-jitsu community, Drew's background and Tap In's inception, solving the problem of finding open mats and privates, the business opportunities in jiu-jitsu, the value of privates and specialized instruction, the potential of Tap In for instructors and gyms, and prioritizing features and opportunities. The conversation covers topics such as building revenue streams, innovative revenue models, seminars and drop-in rates, app development and user experience, learning from failure and iteration. The discussion emphasizes the importance of simplicity, iteration, and learning from failure in business and personal growth. The conversation delves into veterans in jujitsu, the challenges and triggers they face, the attrition rate among practitioners, the role of ego and persistence, the impact of training time (morning vs. evening), life changes and consistency, and the influence of parents as examples. How to follow Drew and download Tap in Apple App -  https://apps.apple.com/us/app/tap-in-jiu-jitsu-platform/id6755729698 Android App -  https://play.google.com/store/apps/details?id=com.tapin.bjj.mobile&pcampaignid=web_share Tap In Website - TapIn-bjj.com Tap In Instagram - https://www.instagram.com/tap_in_bjj How to Follow Matthew Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ Still Rolling Socials Instagram TikTok Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer EMAIL THE SHOW StillRollingBJJ@gmail.com We Defy Foundation https://wedefyfoundation.org/motion

  3. 30. Juni

    Still Rolling: Zach Holycross - Marine Corps Veteran and 10th Planet Black Belt on opening his gym.

    The conversation covers the introduction of 10th Planet Jiu-Jitsu Columbus, Zack's early years and wrestling background, the transition to 10th Planet and Jiu-Jitsu in Southern California, the impact of military experience on Jiu-Jitsu training, teaching and coaching philosophy, community and gym membership growth, competition and promotions at 10th Planet, involvement with veteran organizations, and the new student experience and safety in training. The conversation covers the creation of a welcoming culture in the gym, the challenges of transitioning to a no-gi gym, the value of gi training, resilience and confidence in jiu-jitsu, personal stories and experiences, and teaching style and concepts. Takeaways Military experience influences training and coaching philosophyCommunity and gym membership growth is a key focusSafety and inclusivity for new students is a priority Creating a welcoming culture is essential for a successful gym environment.Transitioning to a no-gi gym presents challenges related to grips and training differences.The value of gi training lies in its discipline and fundamentals, contributing to resilience and confidence in jiu-jitsu. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

  4. 25. Mai

    Still Rolling: David Lashley -Eyes Wide Open: What The Courtroom Teaches Us About Awareness, and BJJ

    David Lashley, a martial arts expert and bailiff, shares insights on awareness, self-defense, and the impact of observing human behavior. He discusses the role of intuition, misconceptions about personal safety, and the inspiration behind his book 'Eyes Wide Open.' Additionally, he defines self-defense and emphasizes the importance of pressure testing in training philosophy. The conversation delves into the significance of tapping and learning in jujitsu, the role of an instructor in fostering a collaborative learning environment, and the impact of jujitsu on personal growth and resilience. It emphasizes the importance of perseverance and the ability to differentiate between discomfort and injury in jujitsu training. The conversation delves into the evolution of martial arts, the impact of Jiu Jitsu, and the importance of community and encouragement within the martial arts world. It highlights the diverse aspects of martial arts and the positive influence it has on individuals and communities. How to follow David Lashley Training Center Facebook:  https://www.facebook.com/LashleyTrainingCenter @ljja89 Instagram Lashley Training Center Website: https://www.lashleytrainingcenter.com David's Book, Eyes Wide Open: https://a.co/d/0ejgcDYl   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/ Takeaways AwarenessPressure Testing Learning to differentiate between discomfort and injury is crucial in jujitsu.The importance of not quitting when faced with discomfort or challenges. Evolution of Martial ArtsImpact of Jiu JitsuCommunity and Encouragement

  5. 19. Mai

    Still Rolling Oscar Singer Part 2 - Community keeps us on the mats.

    The conversation covers the transition from track to Jiu Jitsu, the impact of training and preparation, and personal experiences and connections related to the topics discussed. It delves into the journey of transitioning from a track athlete to a Jiu Jitsu practitioner, the significance of training and preparation in various contexts, and the personal experiences and connections shared by the speakers. The conversation covers the impact of the Olympics and the significance of Jiu-Jitsu in the context of young athletes and their influence. It also delves into the importance of Jiu-Jitsu in law enforcement and the value of training in different gyms. The conversation delves into the pursuit of learning and the value of community and sharing. Oskars519 emphasizes the importance of learning something new every day and the joy of sharing knowledge within a community. This theme is central to the conversation and highlights the significance of continuous learning and the power of community. The conversation covers a range of topics including mentorship, training experiences, symbolism of recognition, military and law enforcement training, coping with trauma, therapeutic benefits of Jiu-Jitsu, We Defy Foundation, home protection planning, and response in high-stress situations. The discussion emphasizes the importance of training, preparation, and the therapeutic value of Jiu-Jitsu for combat veterans and law enforcement officers. Takeaways Transition from Track to Jiu JitsuImpact of Training and PreparationPersonal Experiences and Connections Olympics and its impactJiu-Jitsu and its significance Learning something new every dayThe value of community and sharing Training and preparation are crucial for effective response in high-stress situations.Jiu-Jitsu serves as a form of therapy and coping mechanism for combat veterans and law enforcement officers. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

  6. 12. Mai

    Still Rolling: Oscar Singer Part 1 - NFL Vet and Track Champion serves 24 years on SWAT

    Oskar Singer's journey is a rare intersection of elite athletics, high-stakes tactical law enforcement, and traditional martial arts. His humility and kindness are evident in his interactions, and his introduction to martial arts and elite athletics shaped his career. Oskar's track and field career and Olympic aspirations reflect his dedication and determination to excel in the world of sports. The conversation covers Oskar's journey from college track and field to the NFL, and his transition to law enforcement. It also delves into the evolution of track and field, the physics of high jump and pole vault, and the critical aspects of Jiu Jitsu training. Oskar's experiences in college track and field, NFL, and law enforcement highlight the diverse and impactful phases of his life. The conversation covers a range of topics, including the influence of Minnie Pearl, joining the police department, law enforcement and community service, a compassionate approach to law enforcement, empowering others through education, the power of positive influence, and the integration of jujitsu in law enforcement. The discussion also delves into rappelling and mountain warfare experiences. The conversation covers a range of topics including tactical training, navigating dangerous areas, Jiu-Jitsu training and experiences, culinary experiences around the world, and the importance of community and kindness. The discussion delves into the impact of these experiences on the speaker's life and outlook. Takeaways Rare intersection of elite athletics and law enforcementKindness and humility of Oskar Singer Diverse athletic journeyImpact of experience on career choices The power of positive influence in changing livesThe integration of jujitsu in law enforcement Tactical training and repelling techniquesNavigating dangerous areasCulinary experiences around the worldCommunity and kindness How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

  7. 5. Mai

    Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

    Trevor Vaughn, also known as Panhandle Bam, shares his journey from being over 330 pounds to becoming a Jiu-Jitsu competitor and MMA fighter. He discusses his weight loss, training regimen, and the mental and physical challenges of competing in combat sports. The conversation covers topics such as weight loss plateaus, the impact of weight loss on exercise, jiu-jitsu training, and the balance between gi and no-gi training. It also delves into the importance of mindset, motivation, and coaching in weight loss and jiu-jitsu. Takeaways Real transformation through weight loss and trainingConsistency and dedication in combat sports Weight loss plateaus are common and can be overcome by adjusting exercise and diet.The impact of weight loss on exercise efficiency and energy expenditure is significant. Chapters 00:00 The Weight Loss Journey07:59 Training and Nutrition for Combat Sports16:57 Competing in Jiu-Jitsu and MMA40:11 Injuries and Consistency45:27 Jiu-Jitsu Training and Efficiency01:04:24 Balancing Gi and No-Gi Training01:16:12 Mindset, Motivation, and Coaching

    Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

  8. 14. Apr.

    Still Rolling: Paul Sharp - Refuse to Die

    The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of resilience and grit through jujitsu practice. The conversation delves into the essence of grappling and the transformative power of Jiu-Jitsu, highlighting the positive impact of combat sports on personal growth and character development. It also emphasizes the responsibility of instructors to bring out the best in their students and the tragedy of instructors who fail to realize the gift of Jiu-Jitsu. How to follow Paul https://www.instagram.com/paul.sharp.coaching/ https://www.facebook.com/search/top?q=paul%20sharp%20coaching   Pauls book: Refuse to Die on Amazon Personal site: https://paulsharpcoaching.com/   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer  EMAIL THE SHOW StillRollingBJJ@gmail.com We Defy Foundation https://wedefyfoundation.org/

    Still Rolling: Paul Sharp - Refuse to Die
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Info

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

Informationen

  • Erstellt von
    Matthew Montgomery
  • Jahre aktiv
    2025 - 2026
  • Folgen
    40
  • Bewertung
    Anstößig
  • Copyright
    © 2025 Matthew Montgomery
  • Sendungswebsite
    Still Rolling Jiu Jitsu