The ADHD Skills Lab

Skye Waterson
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The ADHD Skills Lab

Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world. After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.

  1. ADHD Executive Functioning Meltdowns: What the Research Really Says

    VOR 2 TAGEN

    ADHD Executive Functioning Meltdowns: What the Research Really Says

    If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess. In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress. What you’ll learn: Why your brain freezes in high-pressure situations (and ...

    27 Min.
  2. The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion

    24. FEB.

    The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion

    Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about: Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.Sean shares his #1 strategy for turning ADHD frustration into focused action P.S. Skye he...

    39 Min.
  3. ADHD & Hormones: What to Know Before Perimenopause Hits

    10. FEB.

    ADHD & Hormones: What to Know Before Perimenopause Hits

    Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD. Curious about what's inside? How long can perimenopause last?!?!Which decade tends to be the hardest for ADHD symptoms?Supportive and affirming treatment recommendations you won’t want to miss! Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here. Until next time, Sarah Russell (P...

    20 Min.
  4. Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

    27. JAN.

    Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

    What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording. Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality. Curious About What's Inside? Why fun and joy aren’t optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!T...

    46 Min.
  5. Is Executive Functioning Real? 20 years of ADHD research says... maybe?

    13. JAN.

    Is Executive Functioning Real? 20 years of ADHD research says... maybe?

    In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades? Curious what's inside? What the DSM says about executive function..What's the difference between an executive function task vs. executive function measure?Some ADHD'ers may not struggle with executive dysfunction at all.CTA: If this is you, let us know! I have follow-up questions! Thanks for being here!...

    26 Min.
  6. Real Housewife with ADHD: Interviewing Angie Harrington

    30.12.2024

    Real Housewife with ADHD: Interviewing Angie Harrington

    Do you ever feel like ADHD is just who you are - part of your personality? Yeah, us too! In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family. Curious what’s inside? A new story of adult ADHD diagnosisPersonal and family reflections on neurodivergenceDiscussion of dancing—just listen if you want to know why Thanks for being here! Until nex...

    45 Min.
  7. Holiday Boundaries for ADHD brains: a Research Recap

    16.12.2024

    Holiday Boundaries for ADHD brains: a Research Recap

    Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one! This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays! Curious about what's inside: Why boundaries are so essential for ADHD'ersStories from our own lives (because we're still growing, too!)The Four C's & how to use them If you’ve ever struggled to say “no,” been overwhelmed ...

    34 Min.
  8. ADHD in the Creative Industry: Insights from Tevis Houston

    02.12.2024

    ADHD in the Creative Industry: Insights from Tevis Houston

    In this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities. Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below! Th...

    26 Min.
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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world. After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.

Informationen

  • Erstellt von
    Skye Waterson
  • Jahre aktiv
    2023 - 2025
  • Folgen
    90
  • Bewertung
    Unbedenklich
  • Copyright
    © 2025 The ADHD Skills Lab
  • Sendungswebsite
    The ADHD Skills Lab

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