The "Cake Doesn't Count" Podcast

Jenn Hand
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Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

  1. 10.03.2024

    When You Feel Desperate for Weight Loss--5 Tips to Help

    Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!

    18 Min.

  2. 19.02.2024

    Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

    I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!

    14 Min.

  3. 06.12.2023

    Missing Food as a Way to Soothe Yourself

    I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!

    13 Min.

  4. 15.11.2023

    How to Roll with the Punches Around Food

    If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!

    13 Min.

  5. 01.11.2023

    "I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

    If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!

    16 Min.

  6. 28.08.2023

    "Can I trust my body to ask for what it needs?"

    In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help you know how to REALLY trust what your body says!

    15 Min.

  7. 03.08.2023

    30 Tips to Stop Overeating from a Holistic Nutritionist

    Here are my favorite tips from 9+ years working with women to end bingeing!

    17 Min.

  8. 27.06.2023

    Struggle with how your body used to look?

    I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote:   I found your podcast a few months ago and love it. I'm writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I'm in a bigger body than I had been three years ago and am in the biggest body to date.   I struggle to accept this new body while I move around in the world. There seems to be a direct link hardwired in my brain. Bigger body-> not good enough-> you won't find a partner -> I won't get to have the family I've always wanted -> so sad -> seek comfort in food -> repeat.   This is something I work through with many of my coaching clients and something I deeply struggled with.   You'll find four tips/tools on today's podcast!

    21 Min.
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Info

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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