The Cheer Athlete

Laura Turner
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REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

  1. vor 20 Std.

    Episode 164: The Biggest Mistakes Coaches Make During Movement Screens

    In this episode, I explain why movement screens shouldn't be about finding perfect form—they should help us understand how the body solves movement. We'll discuss: • Why compensation isn't always a bad thing• The five questions I ask during every movement screen• How movement quality changes exercise selection• Why mobility, motor control, and strength all work together• Why observing movement is one of the most valuable skills coaches, trainers, therapists, and athletes can develop Whether you're working with cheerleaders, clients in the gym, or simply trying to move better yourself, this episode will help you begin seeing movement in a whole new way. Because better observation leads to better movement.Movement Tracker Move Better App Connect with Laura

    22 Min.

  2. 2. Juli

    Episode 163: Why Your Foot Isn't the Problem: Understanding Single-Leg Balance

    Is your foot really the problem...or is it just where the movement shows up? In this episode, I pull together the key ideas from my recent five-part YouTube series on single-leg stance and explain the why behind the exercises. We'll talk about why balance is about more than simply standing on one foot, how movement screens help identify the real limiting factor, and why improving mobility, stability, and body awareness often leads to better strength and better performance. Whether you're a cheer coach, athlete, personal trainer, therapist, or someone who simply wants to move better, this episode will help you stop guessing and start understanding movement. Why the site of the problem isn't always the source of the problemWhat single-leg stance can tell you about the entire bodyWhen you need mobility, stability, or strengthWhy corrective exercises are preparation—not the destinationHow body awareness improves movement quality and performanceWhy every old injury deserves consideration when evaluating movementOne takeaway: Your body doesn't move one joint at a time—it moves as one connected system. When you understand the pattern, choosing the right exercise becomes much easier. 🎥 Watch the complete Single-Leg Stance Series on YouTube. 🎁 Download the free Movement Tracker and learn more about the Move Better App using the links below. Movement Tracker Website Move Better App

    16 Min.

  3. 25. Juni

    Episode 162: Why Stretching Alone Isn't The Answer

    Why do you still feel tight after stretching? It's one of the most common questions I hear from athletes, clients, and adults trying to move better. In this episode, we explore why stretching alone isn't always the answer. Tightness isn't always caused by short muscles. Sometimes it's your body's response to limited mobility, poor stability, movement compensation, or a lack of strength and control. We'll discuss: • Why your body creates tension• The difference between flexibility and mobility• When stretching is helpful—and when it isn't• Why movement quality matters more than simply increasing range of motion• Practical ways to improve movement without spending more time stretching If you've ever wondered why stretching hasn't solved your problem, this episode will help you think about movement differently. Enjoying this series? Continue listening with: • The Missing Link Between Movement, Strength, and Performance• The ABCs of Movement: Awareness, Breath, and Control Connect with Laura Move Better App Message Laura about Movement Screen HERE on Instagram

    24 Min.

  4. 18. Juni

    Episode 161: The Missing Link Between Movement, Strength and Performance

    What is the missing link between movement, strength, and performance? In this episode, I discuss why building strength isn't always the first step toward better performance. Movement quality, awareness, breathing, control, mobility, and stability all play important roles in how efficiently we move and perform. Whether you're a cheerleader, coach, trainer, therapist, or active adult, understanding these connections can help you train smarter, reduce compensation, and improve long-term outcomes. Join me as we explore how movement serves as the foundation for strength and performance—and why sometimes the biggest improvements come from addressing the basics first. Follow LT on Instagram @TheCheerPT Free Resources HERE References Movement Detectivery with Monika Volkmer and Gary Ward The Movement Podcast with Gray Cook and Lee Burton The Strength Coach Podcast with Anthony Renna and Mike Boyle

    27 Min.

  5. 11. Juni

    Episode 160: The ABCs of Movement: Awareness, Breath, and Control

    In this episode of The Cheer Athlete Podcast, I’m breaking down the ABCs of movement: Awareness, Breath, and Control. These three principles are the foundation of how I help cheerleaders, adults, and physical therapy clients move better, reduce pain, and build strength safely. Whether you are working on tumbling, lifting, balance, or simply trying to exercise without irritating your body, movement quality matters. We’ll talk about why doing more reps does not automatically make you stronger, why poor form often leads to compensation, and how small changes in breathing, foot placement, range of motion, and control can make a big difference. I also share real examples from the clinic and training room, including how corrective exercises can help unlock movement and why the progression of mobility, stability, strength, and power matters. If you have ever felt like your body is not cooperating, this episode will help you understand where to start. If this episode speaks to you, hit subscribe and share it with your bestie who wants to move better. LTTheCheerPT.com MoveBetterWithLaura.com

    13 Min.

  6. 4. Juni

    Episode 159: The One Balance Test That Predicts How Well You'll Move As You Age (And Why Cheerleaders Practice It Every Day)

    What can cheerleaders teach adults about balance? More than you might think. In this episode of The Cheer Athlete Podcast, I'm beginning a new chapter—one that still includes cheerleading, but also explores how the movement lessons we learn as athletes can help us throughout life. We'll talk about: Why balance matters for both cheerleaders and adults The connection between the foot, pelvis, and core How ankle and hip mobility affect stabilityWhy single-leg control is so importantHow sensory feedback helps us move betterWhat coaches, parents, athletes, and adults can all learn from each other Whether you're working on a heel stretch, climbing stairs, recovering from an injury, or simply trying to stay active as you age, the principles of movement remain the same. Because better movement isn't just for athletes—it's for everyone. If you enjoy this episode, please subscribe, leave a review, and share it with someone who wants to move better and feel better.

    16 Min.

  7. 28. Mai

    Episode 158 Why Your Back Handspring Dies After Your Round-off

    Why does a cheer athlete’s roundoff back handspring sometimes feel powerful one day… and completely fall apart the next? In this episode of The Cheer Athlete Podcast, I’m breaking down one of the most common tumbling issues I see in cheer athletes: losing power and posture between connected skills. We’ll talk about why some athletes struggle to keep their chest up after the roundoff, how strength impacts tumbling connections, and how coaches and parents can tell the difference between a strength limitation and a technique problem. I’ll also cover 3 of my favorite exercises to help improve power, control, and rebound mechanics: Kettlebell swingsBox jumpsSingle leg deadliftsPlus, we’ll discuss: Common mistakes coaches make with tumbling conditioningWhy more reps aren’t always the answerAge-appropriate strength training for young cheer athletesHow better force transfer can improve consistency and reduce compensation patternsThis episode is perfect for cheer coaches, parents, and athletes looking to build stronger, more efficient tumbling foundations. Follow the podcast for more tips on helping cheer athletes move better, perform better, and stay healthier. Want to get stronger for tumbling, jumping, and more flexible for stunting? Try the 6-Week Level Up Cheer Skills Program Learn More Here Connect with Laura HERE

    42 Min.

  8. 21. Mai

    Episode 157: Why Rest and Recovery Matter for Cheerleaders, Parents, and Athletes Who Never Slow Down

    Sometimes the best thing you can do for your body… is slow down. In this week’s episode of The Cheer Athlete, LT The Cheer PT talks about the difference between rest and recovery — and why both are essential for stronger performance, better health, and fewer injuries. From cheer practices and competitions to work schedules, family responsibilities, and everyday stress, many athletes and parents live in constant “go mode.” But recovery isn’t laziness — it’s part of the training process. In this episode, we discuss: The difference between rest vs. recoveryWhy downtime helps athletes build strength and resilienceThe connection between stress, aches, pains, and burnoutWhy sleep, nutrition, and quiet time matter for performanceHow overscheduling affects both cheerleaders and parentsSimple ways to add recovery into your week without “doing nothing”LT also shares personal reflections about growing up in a busy, high-achieving environment and how learning to slow down has changed her perspective on health, movement, and recovery. If you’re a cheer parent, coach, athlete, or busy adult trying to do it all — this episode is your reminder that recovery is productive too. Connect With LT ✨ Resources Mentioned: Injury Prevention Starter KitFree Hip & Back Pain ChallengeThe NEW Move Better AppRemember:“When in doubt… breath it out"

    11 Min.
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REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Informationen

  • Erstellt von
    Laura Turner
  • Jahre aktiv
    2023 - 2026
  • Folgen
    166
  • Bewertung
    Unbedenklich
  • Copyright
    © Laura Turner
  • Sendungswebsite
    The Cheer Athlete

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