The Dose

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GESUNDHEIT UND FITNESS
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

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What’s new in menopause treatments?

With more than 30 symptoms of menopause, it can be difficult to decide which treatments work best. Menopause specialist ob-gyn Dr. Kelsey Mills explains why hormone therapy is the gold standard, how new non-hormonal treatments are expanding options, and why symptom-based care—not hormone testing or “quick fixes”—is what really works. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

28 Min.
29. JAN.

What's the skinny on whole milk?

For decades, dietary guidelines have recommended low-fat milk to lower the risk of heart disease. But the U.S. recently updated its guidance, saying whole milk can be part of a healthy diet, while Canada still emphasizes lower-fat options. Registered dietitian Caroline Richard explains there's little difference in health outcomes—and that decades of public health messages about fat and sugar have shaped our milk choices. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

22 Min.
22. JAN.

How could taking Aspirin every day benefit or harm my health?

For years, doctors have recommended taking Aspirin every day to help prevent heart attacks and stroke. Cardiologist Dr. Sonia Anand says that advice is still correct, but it only applies to certain patients. She cautions against taking too much Aspirin, because acetylsalicylic acid can increase the risk of bleeding in the stomach and brain. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

22 Min.
15. JAN.

Which childhood vaccines do doctors recommend universally?

The U.S. Centers for Disease Control and Prevention has updated its childhood vaccination schedule, cutting back the number of immunizations from 17 to 11. Infectious-diseases specialist Dr. Caroline Quach-Thanh says Canada’s schedule hasn’t changed, but she worries the U.S. move could create confusion and fuel vaccine hesitancy here. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

23 Min.
8. JAN.

What is scromiting and how can I avoid it?

Scromiting is a term popping up on social media that combines screaming and vomiting. It refers to cannabinoid hyperemesis syndrome, a painful condition that can affect long-term cannabis users. Dr. Kirk Magee, an emergency physician at the QE2 Health Sciences Centre in Halifax, says he’s seeing more patients with the condition — and that stopping cannabis use is the only effective treatment. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

19 Min.
31.12.2025

What do we need to know about burnout?

If you're dragging yourself into the office every day, you might be tired — or you might be experiencing burnout. Michael Leiter, professor emeritus of psychology at Acadia University and co-author of The Burnout Challenge, explains that burnout isn’t a personal failing, but a signal of deeper organizational issues. He shares how to recognize the signs and what you can do if you think you're affected.

23 Min.
18.12.2025

When should infants (and other people) get vaccinated for hepatitis B?

A U.S. federal vaccine advisory panel has voted to drop its long-standing recommendation for universal hepatitis B vaccination at birth. In Canada, most infants don’t receive the vaccine until two months of age, with some exceptions. It can all be a bit confusing. So Dr. Lynora Saxinger, an infectious diseases specialist at the University of Alberta Hospital, explains what Canadians should know about when to get vaccinated for hepatitis B.

25 Min.
11.12.2025

What does the evidence tell us about the shingles vaccine and dementia?

Researchers say a shingles vaccine could slow the progression of dementia and lower the risk of dying from it. Earlier this year, they produced the strongest evidence yet that the vaccine might reduce the risk of getting dementia in the first place. Dr. Nathan Stall, a clinician scientist and geriatrics lead at Sinai Health explains why shingles may be linked to cognitive decline and how a shingles vaccine could help.

23 Min.

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TRAILER

Introducing The Dose (Trailer)

Introducing The Dose with Dr. Brian Goldman. It's a deep dive into the health questions you want answered. Every week, the team behind White Coat, Black Art will bring you the top experts and the latest evidence to help you stay healthy. The Dose will cut through the confusion around health news. Why ask Google, when you can ask Goldman? Coming to your podcast feed starting February 20th.

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1 Min.

Dr. Brian Goldman

Moderation
Dr. Ishrat Husain

Gast

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.