The Dr. Shannon Show

This is a great resource for anyone interested in fitness and exercise. It’s obvious that a huge amount of research goes into each episode and I‘ve found I’ve learned so much and gained a real understanding of key information. PS In one episode I listened to recently Shannon apologises for repeating information, please don’t - it makes it much easier for the listener to retain it. I found the repetition of important aspects really helpful! ♥️

It’s super informative, research based and takes many perspectives into consideration. No right or wrong approach but a fabulous balance of research, personal experience and her experience working as a trainer. Love the energy, the objectivity and always gain so much knowledge from it. Super super grateful 🙏🏻