100 Folgen

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

The Eating Coach Harriet Morris, Eating Psychology Coach

    • Alternative Therapien

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

    Clean Eating - The Realistic Version (Replay)

    Clean Eating - The Realistic Version (Replay)

    Clean eating is neither good nor bad.  However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching it differently.

    • 18 Min.
    Imperfectly Does It

    Imperfectly Does It

    What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has  just been announced?

    The answer: Imperfectly does it.

    We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause.

    • 16 Min.
    Turn New Year's Resolutions Into A Heroine's Journey

    Turn New Year's Resolutions Into A Heroine's Journey

    Turn New Year's Resolutions Into A Heroine's Journey

    • 15 Min.
    Ceasefire on Your Plate

    Ceasefire on Your Plate

    I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year’s Resolutions (NYRs) as the heroine?

    The time to think about this is not 1.1.21, but right now.

    What kind of heroine did your NYR turn out to be in 2020?

    Here’s an alternative: How about a mental ceasefire?

    • 14 Min.
    How To Stop Christmas Binge Eating

    How To Stop Christmas Binge Eating

    How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of this week’s episode is seeking.

    It is very important to avoid being perfectionist about this. Isn’t that what has got you into that painful binge-restrict cycle before?

    This episode has 3 strategies to help you stop compulsive yuletide eating.

    • 31 Min.
    Quick Question

    Quick Question

    I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas this year? Food or non food related.

    Many thanks!

    • 2 Min.

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